Vitamin B15: daily need, function. Products with a vitamin B15 content

Vitamin B15 physicians are called pangamic acid. This organic compound, which is not vital, that is, without getting it with the products, the body will not suffer. Therefore, for a long time this substance was excluded from the list of vitamins of this group. But interestingly, vitamin B15 is found in almost all plants, especially in seeds. Hence, it plays an important role in the development and formation of the fetus. This interested scientists, and they began to conduct research, during which it was found that pangamic acid has a positive effect on the body. Thanks to this substance, it is possible to prevent the accumulation of fat in the liver. In addition, vitamin B15 provides the synthesis of nucleic acids, creatine and other compounds necessary for the body. According to the latest data, a small part of it is synthesized in the intestine, the rest comes from food.

How vitamin B15 affects the body

Today, this organic compound is already classed as vitamin-like substances. Pangamic acid( vitamin B15) has an important physiological significance. It reduces the level of cholesterol in the blood and improves the work of the adrenal glands. Glands of internal secretion provide a normal metabolism, and therefore, regulate the activity of organs and systems.

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This is a powerful antioxidant that is involved in oxidation-reduction reactions. With sufficient amount of pangamic acid, cellular respiration improves, hormone production is regulated. For work of all internal organs vitamin B15 is very useful. Instruction for use confirms that it fights early aging, prevents cirrhosis of the liver and participates in the removal of harmful toxins. Under the influence of this vitamin the body's defenses increase. Recent research proves that preparations of vitamin B15 have a positive effect on blood vessels and heart muscle.

Pangamic acid as part of complex therapy

Today, virtually no course of treatment can not do without B vitamins. In particular, B15 seriously prolongs the life of cells and increases the amount of glycogen, gives muscle tone. Its main purpose is antioxidant effect. Any drug therapy is the introduction of toxic substances into the body. Pangamic acid provides a rapid removal of the products of their decay. Very often, surgeons use vitamin B15.Instructions for use emphasize that the processes of repair of damaged tissues proceed much faster. In the treatment of cardiovascular diseases, pangamic acid provides a temporary reduction in blood pressure.

Interaction of

No vitamin is effective in itself, having the maximum effect in conjunction with other organic compounds. Thus, calcium pangamate( vitamin B15) reveals all the useful properties while taking with vitamins A and E. It is difficult to calculate the approximate daily requirement, since there is no data on the need for this vitamin in the body of a healthy person. But for the treatment of various diseases use a dosage of 1-2 mg per day. It is very important for athletes, as it can prevent oxygen starvation. Therefore, before serious competitions, doctors must prescribe the biologically active supplements that contain this vitamin.


is appointed We have already said that during the period of increased physical activity, doctors recommend additionally using preparations containing B15.In addition, it is often used in the treatment of vascular problems. These include various forms of atherosclerosis, as well as lesions of cerebral arteries. This includes age changes, injuries and bruises. The second group is liver disease. Chronic and medicinal hepatitis, the initial stages of liver cirrhosis, cancer. Another area of ​​application is a large block of diseases of the respiratory system. Starting with banal ARD, ending with bronchial asthma and pathological processes in the lungs. Once again, it is very useful to use vitamin B15 for cardiovascular diseases. In food, too, contains its large number, so sometimes it is enough to simply adjust the diet without resorting to the intake of synthetic additives.

Symptoms of lack of

They are very difficult to identify, because they are very similar to the symptoms of dozens of different diseases. This decrease in efficiency and rapid fatigue, irritability, depression. Changes in the skin and functioning of internal organs, as well as a lack of oxygen in the tissues. If there is a suspicion of a shortage of this vitamin, then do not immediately resort to medical treatment. It is enough to know in which foods vitamin B15 is in abundance. By adjusting and diversifying your diet, you can greatly improve your health and prolong your life.

Excess of vitamin B15 and its symptoms

Because there are special drugs for correcting the lack of this substance, there is always the possibility of an overdose. The best way to avoid this is to use natural sources. At the discretion of the doctor, therapeutic dosages can be 50 or 100 mg per day. In this case, the doctor monitors the patient's condition and develops symptoms such as headache, irritability, drowsiness and weakness, violation of the heart rhythm, the drug is canceled. Vitamin B15 is water-soluble, so even a large overdose passes without serious consequences for the body. In some cases, gastric lavage or digging with a system is recommended.

Vitamin B15 in products

A huge amount of it is in the liver and kidneys of animals, as well as in their blood. Additional sources can be called unpolished rice, brewer's yeast and wheat. But on this list does not end, in all vegetables and fruits, and especially in their seeds, there is vitamin B15.Which products contain the maximum quantity? This melon, apricot and peach, watermelon seeds and pumpkin seeds. Do not forget about nuts, almost all species( almonds, pistachios, hazelnuts, walnuts, cashews) are rich in pangamic acid. The most affordable products are, of course, cereals. Leaders are buckwheat, barley and oat. It is quite easy to balance the diet in such a way that there are enough sources of this useful substance on your table daily. With good work of the gastrointestinal tract, it is well absorbed from food, if there are any diseases, this issue should be discussed with the doctor.

Let's sum up

The lack of vitamin B15 should be determined by the doctor on the basis of special tests. At the same time, biologically active additives containing a dosage slightly less than the daily requirement will not cause harm. They only guarantee the provision of all the needs of the body in violation of diet. A balanced diet is the best, natural source of pangamic acid. If the doctor decides that you need to introduce an additional source, he will write you a special drug and calculate the correct dosage. Self-treatment rarely brings a positive result, so do not save time, contact specialists.