One puff, the second, and you begin to feel an unearthly pleasure. But, unfortunately, such pleasure slowly kills you and irretrievably spoils the appearance. Thousands of people think daily about how to quit smoking forever? Such concern for one's health is commendable, but few can overcome the habit.
Tandem dependencies
Everyone starts to smoke about the same scenario. At school, more advanced peers introduce you to the adult world. First, smoking is not a habit and does not bring any pleasure, but then everyone starts systematically to smoke for the company. As a result, you no longer notice when the cigarette has become your constant attribute.
After some time, after you were in a caste of smokers, you as a conscious person begin to worry about the question "how to quit smoking forever."It is difficult to answer it unequivocally. Someone throws this habit after reading a book with a name like "100% way to quit smoking" or "The most effective ways to quit smoking forever", someone breaks a cigarette after finding serious health problems,then, perhaps, it simply calculates its spending on tobacco products and decides to quit smoking in order to avoid them.
As you know, smoking in most people - not only physical dependence, but also psychological. If you overcome the physical component a little easier( just enough to endure the desire), then it's much harder to fight the psychological factor. In fact, while you have a cigarette associated with pleasure, it is unlikely that anything will turn out.
Some tips on how to quit smoking forever
If you decide to quit this habit completely, then you should outsmart yourself a bit and make this habit simply uncomfortable:
- Change your favorite brand of cigarettes to another.
- Choose stronger or, alternatively, lighter cigarettes.
- Smoke a cigarette only up to half.
- After smoking, wash the ashtray and put it away.
Many psychologists also advise a strange at first glance reception. Even if you stop smoking, carry a pack of cigarettes with you for a while. After all, we are often tormented by the fact of the final ban on smoking. When you know that they are at hand, and if you want, you can always smoke( but you do not want), getting rid of nicotine addiction will be easier.
Another tip on how to quit smoking forever: avoid the smoking society. Many are much easier to cope with nicotine addiction if they are not surrounded by smoking people. If your relatives are heavy smokers, then you will not be able to communicate with them, of course, but you can ask them not to smoke at least in the house, but go for it somewhere far away.
Another ally of smoking is alcohol. In the period of refusal of cigarettes, it is best not to drink alcohol, because even in a state of slight intoxication, your hand will traitorously reach for a cigarette.
In any case, the only way to quit smoking forever is to squeeze the will into a fist. Do not encourage yourself to be the "last" cigarette, keep yourself in hand and under no circumstances start smoking again. After a few months of abstinence, you will feel much better and will never want to stop smoking or even standing next to a smoker. Millions of people cope with nicotine addiction, you can!