Sleep is one of the most important vital functions of the body. About a quarter of all lived time a person spends precisely in this state of rest. A good sleep can restore strength, increase efficiency, improve mood and have a positive effect on appearance. This article will tell you what could be the causes of poor sleep. Also you will find out what you need to do to combat them. It is worth mentioning separately why there is a bad dream in a newborn( cause).
Sleep disorder
What is a bad dream? Most violations of this condition are caused by banal insomnia. A person simply can not sleep for a long time. Because of this, the rest time is shortened and as a result, various problems begin.
It should be noted that insomnia now affects more than 50 percent of the population of the whole Earth. At the same time, some of the group represented are children. Let's try to figure out what the causes of bad sleep are.
Exposure to external factors
Causes of poor sleep in adults and young children can be covered in an uncomfortable situation for this condition. So, falling asleep can be disturbed by the noise of the TV or the buzz of the night avenue outside the window. In addition, the room can have a bright or uncomfortable light, screams of children or extraneous sounds from neighbors. All this is an annoying factor. Only a very tired person can sleep peacefully in this situation.
To eliminate these causes of poor sleep, you simply have to disconnect from the outside world. If you can not change the situation, then change your attitude to it. Put on an eye mask that protects from light and insert special earplugs into your ears.
Stressful situations
Causes of poor sleep can lie in your head. If at work or in the family something does not go well, then a person can scroll through his problem for hours before going to bed. Because of this, the brain can not concentrate and calm the nervous system.
Solving such a problem is quite simple. You just have to stop thinking before going to sleep. Going to bed, imagine something good and very pleasant. Most likely, you will be able to fall asleep in a matter of minutes.
Violation of
mode Bad sleep can occur due to regime change or time zones. So, if you are used to going to bed at 22 hours all the time, but for some reason you started doing it at 20, then the consequence may be temporary insomnia.
It's quite easy to deal with this reason. If you are going to change the regime, then you should do it gradually, shifting your sleep for 10 minutes every day.
Bad habits and malnutrition
The cause of poor sleep can be alcohol and tobacco. What can we say about taking drugs? Many people believe that alcoholic drinks help to relax and dive into a state of rest. However, this is an erroneous opinion. Tobacco and alcohol-containing components, getting into the human body, first narrow the blood vessels, and after that they abruptly and permanently expand them. As a result, the nervous system becomes agitated, and you can not sleep for a long time.
Poor sleep can also be caused by malnutrition. If you have used heavy food during dinner, then it is difficult for the body to restructure. Try to take the last portion of food at least three hours before bedtime. Also, give up alcohol and tobacco.
Poor health
Poor health can lead to poor sleep. Often a person can not enter the world of Morpheus because of a banal headache. If you have a cold, then you should start treatment as soon as possible and get rid of temporary insomnia.
In children of preschool and school age, often the cause of the lack of sleep or anxiety is the pain in the ears. Do not scold the child for not being able to sleep. Ask what causes discomfort to him and try to eliminate this cause.
Poor sleep in a child: causes of
Young children may be restless during sleep for several reasons. If it is a newborn baby, then such a child is not yet ready to sleep all night long. He will necessarily wake up to fill a small stomach with nourishing milk. This is a feature of the development of the child and is not accepted as a pathology.
Children between the ages of one to five often experience sleep problems. This is due to incorrect falling asleep. If you rock the baby in his arms, he wakes up and worries with concern about the state that was in the crib. In this case, you need to eliminate the cause slowly, but surely. Accustom to a crumb to fall asleep independently.
Also, the cause of poor sleep in children can be a digestive disorder and abdominal pain. Often this pathology is manifested in infants of the first three months of life. It is worth noting that every child goes through this and should not be alarmed ahead of time. Just help your baby and wait patiently.
Conclusion
Now you know the main causes of poor sleep. If after all the tips that have been carried out, the condition has not improved, it makes sense to visit a neurologist. The doctor will find out why you are disturbed by a bad dream( cause).Treatment is often prescribed in the form of sedatives and herbal teas. If there are problems with falling asleep at a small child, then there may be a need for additional research.
Remember that the lack of a normal rest can cause many chronic diseases. Sleep well and be well!