How to use dental floss

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Regular brushing of teeth is a hygienic procedure that we have been accustomed to since childhood. However, is the toothbrush so good, even the best, cleans the teeth? Dentists say that there are always places that are inaccessible to her. Therefore, they recommend using a dental floss in addition to the traditional brushing of teeth with a brush and toothpaste. How to use dental floss?

Floss( as it is correctly called) is a silk thread designed to clean the spaces between the teeth. This is very important, since it is in these places that the greatest number of various pathogenic microbes accumulate. Why is this happening? Each tooth in the oral cavity has five surfaces. If we brush our teeth, we can cover only three of them( except only the last teeth in the row).The brush, no matter how good it may be, can not completely remove from the interdental spaces the remains of food and the resulting raid. Over time, they become a place for the accumulation of bacteria, which, in turn, leads to caries and the formation of calculus. Painful sensations, an unpleasant smell from the mouth - how not to admit this?

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Dental floss can help to solve all these problems. How to use it to clear even the most inaccessible places? First of all, one must learn one thing: the dental floss should be used regularly. Concerning the frequency of use, dentists are not unanimous. Some claim that this should be done after each meal. Others believe that it is enough once a day. It will not be a mistake to use floss after dinner, before bedtime, to prevent the rapid growth of bacteria at night.

If you are hesitant to start, because you do not know how to use dental floss - do not worry, it's quite simple. From the skein tear off or cut a piece about 30-40 cm long. The ends of the thread should be wound on the middle fingers of the hands. Between the fingers should remain free thread area of ​​no more than 5 cm. Hold the thread between the thumb and index fingers and move it vertically up and down in the spaces between the teeth. As you move from tooth to tooth, change the used area of ​​the floss to clean.

Sometimes the question arises as to how to use flossing around the gums, so as not to injure them. Of course, the thread must be moved with extreme caution, do not pull or pull. You can even find that your gums are bleeding. It is not necessary to panic, usually this phenomenon occurs within a few days. Be sure to continue to use the floss every day, because in this way not only hard-to-reach places are cleared, but gum massage also takes place, which improves blood circulation in them and, accordingly, strengthens the teeth.

Dental threads differ in cross-section and diameter. If the teeth have large gaps, you should choose round threads. Flat threads are designed for densely located teeth. How to use the floss at the very beginning, while your teeth and gums are not used to such cleaning? Dentists advise at the initial stage to use a floss treated with wax. In this case, the teeth are easier to get used to the procedure, and the threads themselves are more convenient to use, because the wax protects them from delamination. Over time, you should switch to wax-uncoated threads, because they cleanse your teeth better.

There are also special threads for cleaning dentures, braces and orthodontic plates. For treatment and prophylactic purposes( to strengthen the enamel, prevent caries), flosses impregnated with special preparations should be used. Also, the threads can be impregnated with various flavors, after their use, a fruit or berry aftertaste remains in the mouth.

There are diseases in which the use of floss is categorically contraindicated. Therefore, although the use of dental floss is very useful and seems so simple, you should consult a dentist before regular use, which will determine if you have any contraindications, and teach you how to use floss properly.