Habits are an integral part of a person's life, making it an individual. However, not all of them can be called useful, on the contrary, each of us has a certain number of habits that we would like to get rid of. But, unfortunately, we are inclined to postpone these seemingly insignificant things in a long box. However, if you think about it, rejecting bad habits would greatly simplify our life and become an occasion for pride in ourselves, and therefore in this article we will consider this eternal theme.
Actuality of the problem
From childhood to old age a person acquires new skills every day, which subsequently become his habits. So, for example, automatically we turn off water, gas and light, we tie a tie, go to work, without even understanding the roads. But among all this everyday bustle, those habits that are wasting our time, putting us in an embarrassing position before other people, show us not to the best of children, creep, thus giving a bad example. Therefore, the question "how to get rid of bad habits" is far from the last point in the list of pressing problems. However, often people think that to drop it and take a step towards their more brighter future is too difficult and will require tremendous efforts, therefore, this question remains to hang in the air. But still there are simple ways how to get rid of bad habits and start a new life, and then we will analyze each of them in detail.
The first step of
To begin with, try to remember when and why you allowed this or that bad habit to intrude into your life. Perhaps, it was not the best time, and you were persecuted with remorse or some problems. Before thinking about how to get rid of bad habits, remind yourself that they do not pursue happy people, but only weak characters and dissatisfied with their position. Perhaps now you will tell yourself that you are quite satisfied with yourself and with your life, but if you observe yourself, you will be able to notice which moments and situations you most often "seize", "wash down", "light" or spend in insomnia. The first step to understanding how to get rid of bad habits is to reveal the soil on which they are born. These can be problems at work, quarrels with the companion of life, negative thoughts about the future and so on. Therefore, first of all you need to learn how to cope with your problems without cigarettes, alcohol, insomnia and other things.
The second step
Call to the rescue all your imagination to decide for yourself how to get rid of bad habits. To do this, first, think of about a dozen alternative exercises in those moments when you want to take a cigarette in your hands or gnaw nails. So, for example, you can regale yourself with your favorite candy, watching a funny movie or listening to popular music, it can be anything. Secondly, imagine how you will be proud of yourself and brag about your friends and acquaintances that you have managed to overcome these baser whims. And even better - imagine with a happy smile on your face, how you can praise yourself for every month or week without bad habits. New dress, tickets for hockey, rest with friends - fill your life with more joy.
The third step
Connect to this and your loved ones, turn the rejection of bad habits into a collective activity! Let your wife spoil you with your favorite meal or a pleasant evening alone, the children share their interests and spend more time at home. Tell everyone about your firm intention and call on the same friends, because coping with the task alone is always more difficult. And at the same time you will keep an eye on each other and control. A great incentive will be if by punishment for violation you do something material, the loss of which will be really felt. So, for example, one of the incentives to address the issue of "how to get rid of bad habits quickly" can be an official honest debate on something significant. Or you can agree to give a friend a certain amount of money as a fine for each violation. So it will be more closely watched for your own enrichment, and you will restrain yourself from saving.
Fourth step
Maximally distract yourself from your bad habits, switch your attention and spend time on more pleasant things. If you are alone, find the object of adoration, and even better - conquests, whether it is a partner in a relationship or the conquest of a creative Olympus. If you are married, start refreshing the relationship with your spouse or make repairs in the house. If you already have children, take care of their upbringing, or even better - teach them something useful and interesting for you both: to ride a bicycle, to make models of ships or planes, to sculpt from plasticine, to draw portraits - anything.
The value of the process
So you switch your thoughts to pleasant things, life will be more joyful, and the need to use bad habits will disappear by itself. And, believe me, you yourself will not notice how you can manage without them for weeks, then months, and then forget them altogether. And, of course, the question of how to get rid of bad habits: to nail your nails, to smoke, to seize problems, etc., will all but lose its relevance. And all because you will become a happy person, and everything superfluous will be left behind. Remember once and for all that bad habits are pursued only by weak people, dissatisfied with their lives, and therefore - get out of this list.
Special topic
However, no matter how hard it is to control yourself, it's even harder to keep track of your children. After all, often parents, having noticed from their child any bad habit, include a totalitarian regime and build all the deliverance from it on the prohibition, punishment and penal system. And this is fundamentally wrong. First, as in the case of adults, you need to understand the origins of the problem. Psychologists say that in a bad habit a child is looking for some sensations that are necessary for him at the moment. So, for example, children gnaw nails or bite their lips when worried, nervous because of failures in the school or in their relationships with peers, and especially often because of problems in the family. After all, they are trying to calm themselves, to concentrate on the important, to get distracted from their experiences. Starting from this, we should also build a strategy of struggle.
The solution of the problem
To the question "how to get rid of bad habits"( for children it is especially relevant), the answer is extremely simple: engage your offspring, dear parents! Speak with them heart to heart, more often get out on cultural rest, spend time with them at home, become their faithful assistants and best friends. Of course, this does not mean that you need to pursue them around the clock, not at all. Just be more attentive to them. And let the appearance of a bad habit in the child will be for you not an extra reason to shout at him, but the reason to be concerned about his life and show more interest to him. And most importantly, do not forget that parents are the brightest and most authoritative example in the eyes of the child. Therefore, do not scandalize in the family, learn to restrain your emotions for the sake of the future of your child, help him cope with his personal experiences, reward for success, nurture his healthy pride, develop self-control together. After all, as the song says, "the weather is most important in the house, and everything else is vanity."Hence the conclusion: in a happy family the child will not focus on his problems and learn to cope with them without bad habits.