For a newborn baby the nutrition of his mother during the first months is very important. After all, the foundation of the child's health is laid precisely during this period of breastfeeding.
Typically, doctors recommend a newly mum a sample menu for the first time. It should be noted that it is a certain diet, but it will be more appropriate to call it a healthy diet, since a woman should not itself deny herself much. If she only consumes, for example, oatmeal, her mood will deteriorate not only her health, but also the health of the baby, because through the milk he must receive all the necessary vitamins.
Menu for the first time
Women still think about pregnancy: what is there for a nursing mother in the first months? This question can be answered with confidence that there are no restrictions. But you should follow some rules. For example, vegetables can not be eaten raw in the first time. They can be stewed, boiled or baked. Fresh vegetables can be added to the menu after three months. Many people are wondering whether radish is a breastfeeding mother? Yes, but after a while.
Fruits
Fruits are also needed for mothers with breastfeeding. Apples before consumption should be baked and peeled, bananas can be eaten without fear. But raspberries, strawberries, citruses and grapes should be introduced into the diet carefully and gradually, starting from the third month. In this case, you need to monitor the reaction of the child.
Soups and porridges
Kashi can be consumed absolutely any, as they are sufficiently nutritious and nutritious. Exceptions are instant cooking, it's better to forget about them. Soups should be consumed necessarily, but the broth should be vegetable.
Fish and meat
Also, the sample menu does not exclude the use of eggs and meat. How can they be correctly introduced into the diet? Eggs should be eaten with caution, since they are an allergen. Meat should be lean, you need to use it separately from other foods. It is also desirable that it is a bird, not pork or lamb. Fish can not only fried. It can be both river and sea, but when preparing it you need either bake or cook.
Dairy products
Sour milk products and cheeses can be introduced into the diet after a week. They are: fermented, kefir, yogurt, yoghurt, cottage cheese. Oil can be added to food as vegetable, and creamy.
Bread and drinks
Bread can not be eaten much, it is also desirable to use it with additives such as bran. From flour you can eat crackers, bagels, cookies, biscuits.
Do not get carried away with sweet, but if you want you can use marmalade, dried fruits, pastille, marshmallows or biscuits.
Of beverages, black and green tea is best, but not strong. You can also drink weak coffee, herbal teas and compotes. Freshly squeezed juices can be consumed after 2-3 months.
After the first month in the diet, you can slowly add borsch, jam, nuts, sour cream, mors. After six months you can start eating seafood, honey, various herbal seasonings.
Radish during breastfeeding
It should be noted that some vegetables require special attention. One of them is radish. Women who gave birth in spring often ask themselves: is it possible to radish a breastfeeding mother? Since this is one of the first spring vegetables, and the body itself requires it.
The radish should be eaten with care. It should be introduced into the diet in a timely manner and consumed in limited quantities. Doctors basically point to a certain harm to the radishes. Because of this vegetable, newborn babies may experience diathesis, which is manifested by redness, skin flaking or a rash. There may also be colic, constipation and other problems in the intestine. Therefore, when you introduce this product into the diet, you must adhere to certain rules.
Often women do not know if radish can be given to a nursing mother in the first months. It should not be eaten in the first three months of breastfeeding. If the baby has a tendency to an allergic reaction, radish should not be consumed until six months.
Before the first tasting, the radish is soaked in cool water for about 15-20 minutes, after which one small fruit is eaten. If the condition of the baby has not changed for two days, then the amount of this vegetable in the diet can be increased.
There are people who really love this vegetable. Therefore, they are most often interested in the question, is it possible to radish a breastfeeding mother in large quantities? It is not necessary to use it excessively, since this can affect the taste of milk, after which the child can refuse it. To fill salad from a radish it is necessary olive or sunflower oil that not to provoke undesirable reactions at the newborn.