Do you have trouble sleeping? If you can lie in a cozy bed under a warm blanket in pitch darkness for two or three hours, and a dream does not come, then you need to take action. It often happens that thoughts that stir persistently to the head and do not allow to rest. Recipes for good sleep are simple and you can follow them effortlessly. But very soon, you will already advise friends and acquaintances, and tell them how quickly to fall asleep. After a long insomnia can lead to depression, a constant feeling of dissatisfaction, fatigue and depression. Therefore, it is best to start fighting it at the initial stage. Some useful tips will help you learn how to quickly fall asleep.
To begin with, try all known method with the counting of lambs. After all, he really can help. When you mentally recount the sheep, the main thing is also to paint them colorfully. Thus, you will accurately distract from a huge number of thoughts that do not allow you to fall asleep. You yourself will not notice how you will sweetly snore.
If you are concerned about the answer to the question of how quickly to fall asleep, go in the evening for a walk. You can have a dog, you will have to walk it, so you will not be able to get out of the evening promenade. Walking in the park will help you fall asleep faster.
When you get home, you can still take a warm, relaxing bath. Add aromatic oils or foam to it. Only it is necessary to avoid citrus aromas, as they are invigorating. It is better to give preference to chamomile, mint or lavender.
If you are worried about how quickly to fall asleep, do not forget to ventilate the room. The stuffiness is the worst enemy of sleep. If the street is not too cold, you can leave the window open for the whole night. The air in the room should be cool and fresh.
Another good way to get rid of insomnia - to read before bedtime uninteresting book. Very many people start to fall asleep, as soon as they are comfortably placed with a book in bed. Some even consciously use reading materials instead of sleeping pills.
If you are exhausted by the question of how fast to fall asleep, try a very effective method - having sex. After physical activity, you yourself will not notice how you will be dozing.
You can also drink a night of herbal tea. It should include chamomile or lemon balm. Give up green tea, as it has a toning effect. You can also drink milk with honey. The hypnotic effect of this method was known even in ancient times.
If you are not haunted by the thought: "How fast to fall asleep?", Try to abstract and do respiratory gymnastics. Inhale with the stomach, then with the chest, and finally with the collarbones. Exhale it in the same sequence. Of course, to master these exercises is not so simple, you need training.
Those who suffer from insomnia, you need to understand that the last meal should take place two to three hours before bedtime. With a stuffed stomach it's quite difficult to fall asleep normally, not to mention the fact that it affects the figure. In principle, in the evening it's better to give up heavy and high-calorie food. For a meal before going to bed, kefir, yogurt, light salad, vegetables or a low-fat cracker are suitable.
Remember also that before going to bed do not go in for sports. Even an evening run should take place a few hours before you go to bed.
If you follow all the advice, but the dream is still delayed, look around. Maybe your bedroom has a creative, bright interior that abounds in juicy colors and shades? Then it is necessary to remake everything. Such tones are suitable for a living room or kitchen. The bedroom should be soothing, the color design here should create an atmosphere of peace and comfort. Use warm, pastel and light colors.
In any case, if you do not know how to quickly fall asleep, and suffer from insomnia, do not lose self-control. Follow these recommendations, and you will see that life will be fine.