Smoking is a preterest habit that poisons life not only for those who smoke, but also for those who are close to smokers.
It is not necessary, probably, to list the harm that smoking has on the human body, this is for sure known by many. They know, but they continue to smoke. Why?
There is not only psychological dependence, but also physiological, so, for example, if a person smokes for fifteen years from adolescence, nicotine for him is an essential substance for the "normal" functioning of the body. And when the body does not receive nicotine, the person suffers not only morally, but also physically. Such people need to stop smoking gradually, but not dramatically, in order to avoid deep stress.
What is the easy way to quit smoking? Ways to quit smoking for each person are individual.
You can find in the bowels of your hometown of any grandfather or grandmother and ask to whisper. However, do not hope for such a quick and easy release from the desire to smoke. Nobody will give a guarantee that tomorrow you will not lose a purse, you will not get a dog, do not get fired from work, and the brother will not eat the last apple. Of course, how such tragedies can be experienced without a cigarette! And again you will smoke.
First of all, you will find an easy way to stop smoking when you really want it. You will realize that this is a huge harm to health, a waste of large sums of money( do not be lazy, count how many out of the year and come to horror) and in the end it's just not beautiful and only says that you stand out among the crowdBut you are like a herd( everyone smokes and what, and I smoke).
So, if you decide to do away with bad habits, then an easy way to quit smoking is to tune in to what you can do and not give up. It's already half the battle.
Those who have already said goodbye to cigarettes say that the book is an easy way to quit smoking, which Alan Carr wrote, helped them very much. The author himself smoked like a steam locomotive for many, many years, but found the strength to give up smoking. Many after reading the book give up smoking. Try and you!
Reduce every day the number of smoked cigarettes and reach gradually to two - in the morning and in the evening. Thus, you will accustom the brain to the fact that now you smoke only two, and then refuse.
Do not stay close to those who smoke. They will provoke you.
Determine the day when you quit smoking altogether. May it be the day of the beginning of your new life. And do not wait for him with horror, but on the contrary, with joy.
Avoid those places that you associate with a cigarette: smoking rooms, cafe, gateway near work, etc.
Get a habit of running in the mornings or evenings, at the stadium you will especially feel like a nag that will spur on your desire to quit smoking.
If you find out that you are pregnant and have been smoking before, throw them out! And you do not need to persuade yourself that you need to do this gradually, for example, for three weeks.
If you are a normal and responsible future mother, then an easy way to stop smoking is to become pregnant. You will never allow a defenseless creature that originated within you to be adversely affected during the period when all organs and systems were laid down for it.
If you smoke during pregnancy, you will not become the protector and the most expensive person for your baby, but the worst enemy who cares only about his womb and interests, neglecting the child.
Do not hope that since Masha or Vali was born a normal child, and she smoked, then you and he will be born this way. First, the normality criteria for all are different, if the color of the baby at birth was not purple, this does not mean that he is healthy and in the future he will not have problems.
Lovely mom, please take care of your children and do not let weaknesses during pregnancy. You just do not have the right!