Why does my head hurt after training?
Everyone wants to feel good and do not get sick during life, so many start to play sports. Undoubtedly, a moderate physical load only benefits the body. But what if you do not get the expected reaction and your head hurts after training?
After all, often even light loads are enough to cause discomfort. This can lead to banal climbing stairs, squats or a small jog.
Causes of pain
For headaches that appear after training, you need to be more attentive to yourself, since the reasons that caused it can be several. It is important to be examined on time and to identify them in order to prevent the development of the pathological process.
Any physical activity is a stress for the body, to which it reacts in different ways. Muscles, which are in rest for a long time, begin to be actively developed, provoking a certain condition. Thus, the muscles of the neck are activated when running, and in the case of an existing osteochondrosis, a person after the training and during their exercise can feel pain of a different nature.
The next reason is calcium salts that compress the vertebral arteries. When exercise increases the load on the body, and he needs a quick pumping of blood. The heart accelerates the production process, thereby increasing pressure on the vessel walls and nerve endings.
Therefore, it hurts my head after training, for example after running and sports walking. The nature of the sensations can be pressing, pulsating or abrupt. Perhaps the manifestation of symptoms such as dizziness, darkening in the eyes and even loss of consciousness.
What can not be done before training?
To reduce the risk of pain in the head, you must remember that you can not exercise the body with physical exercises immediately after:
- stressful situations and strong feelings;
- food intake;
- of excessive fatigue;
- alcoholic hangover;
- a long stay in the cold, as a sharp warming will lead to changes in temperature in the body and badly affect the well-being.
In 90% of cases, a person who has not been involved in sports for a long time will get a headache in the first trainings.
What diseases cause a headache?
It is quite natural phenomenon - increase of arterial pressure during physical exertion. But when the pressure is so high, the vessels will be hard to adapt to the extra load. This condition is very unpleasant and dangerous - it hurts most often the occipital part, there can go blood from the nose and even develop a hypertensive crisis, a person will be very vomiting.
When atherosclerosis of the cerebral vessels appears dull headache in the forehead and occiput. And with genyantritis, frontal and rhinitis, it is better to abandon physical exertion altogether, as the already strong pain in the frontal sinuses will only intensify.
When otitis or labyrinthitis is not just a headache after exercise, and the exercises themselves become torture. The pain is strong, bursting, shooting starts from the ear and gives over the entire head, mainly to the occipital part of it.
Osteochondrosis and intracranial pressure
If the head often hurts after training in boxing, this can indicate not only the injuries that have been received, but also the increased intracranial pressure. The fluid in the brain causes unpleasant sensations, which increase with physical exertion. In such cases, it is necessary to strengthen the muscles of the neck, then the load on the head will be less.
In case of cervical osteochondrosis and intervertebral hernias, hearing may become worse, noise in the ears may appear, the vessels may shrink, and throbbing unbearable pain occurs. With a short-term manifestation of the syndrome, you can manage to reduce the load so that the body can adapt, and if this does not help, you need to undergo a medical examination.
Often the head hurts after lying down due to severe spasms of the brain vessels.
It should be noted that regardless of age, if the head hurts after training, this is a signal of abnormalities in the body that needs to be examined and treated.
What to do if your head is aching
Headache after exercise, what to do? The main thing - do not try to eliminate the pain on your own, if there are reasons to think that it is caused by some kind of disease. It is necessary to consult a doctor. Short-term withdrawal symptoms of the syndrome will help such means as "Citramon" or "Analgin."And if they are not at hand, then you can alleviate the condition and otherwise:
- stop active exercises;
- relax, relax;
- take a warm bath with sea salt;
- drink herbal preparations;
- do a head and neck massage.
By the way, coffee and tea is not recommended to drink before or after training, it is better to brew peppermint. Calm the ailment will help to compress the squeezed lemon pulp - you need to attach to the forehead for half an hour and rest.
General recommendations of
It is not necessary to take a lot of weight in strength exercises. In the best case, it is necessary to refuse or to avoid breathing exercises and exercises during which you have to push hard.
Before going in for sports or with the first depressing symptoms, you need to seek advice from a specialist and find out what training will work, and what lessons should be avoided.
The human body, which leads a low-activity lifestyle, becomes a place of toxins accumulation. During exercise, these substances begin to enter the bloodstream, which leads to unpleasant sensations, especially in the first class.
People with overweight often suffer from headaches. In this case, you need to review the training program, starting from 20 minutes a day and increasing the duration daily.
In addition, a course of massage is prescribed, you need to use medicinal ointments for the spine and sit on a cleansing diet. During training, you must abandon sudden movements and lifting weights. It is better to change the strength classes on:
All activities should be conducted under the supervision of an experienced instructor.
It is important during the exercises to monitor their condition and take action in any changes. Any complex is performed gradually with a moderate load, so that the heart and other muscles can adapt.
A balanced diet plays an important role - there should be fermented milk products, nuts, fruits in the diet.
It is important to drink as much as possible purified water - before training, at least 200 ml, and after classes use any liquid better in half an hour. Water normalizes blood pressure.
When the head hurts after training the next day, it brings great discomfort to the person, it does not allow to move actively and feel confident.
Headaches after visiting the pool
In addition to the above reasons, in the pool the head can get sick because of poor quality water. In order to be sure, it is necessary to consult how to correctly take and pass the water for an extended analysis. The composition will be checked for the presence of harmful impurities, including reactive ones.
Weak neck and low blood pressure are also the cause, because of which the head hurts after swimming exercises.
The pain may appear in a person who recently completed a course of taking antibiotics or other potent drugs. The body must recover, so do not load it, it can only exacerbate the situation. If malaise is accompanied by dizziness, nausea and fever, you should immediately consult a doctor.
In case of malfunctioning of the nervous system during exercise, in which it is necessary to lower the head, there may be throbbing pain, dizziness, severe weakness and gait disturbance. And with vegetovascular dystonia, the head often hurts after a wrestling session.
Previous injuries also have their negative impact and make themselves felt under stress, especially if there were inflammation of the membranes of the brain or stagnation of fluid in the spinal cord.