How to fix stoop in a child and an adult

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To date, when people spend a lot of time in a sitting position and do not practice much sports, what is stoop, many felt on themselves. It significantly spoils the appearance and can provoke the development of many ailments. That's why many people are interested in information on how to fix stoop. But before you find the answer to this question, you should understand the causes of the problem.

Who should be afraid of curvature of posture?

Currently, when people spend a lot of time in front of a computer or television, they work in offices and lead a sedentary lifestyle, their muscles lose their natural strength.

In most cases, the violation of posture begins to be laid in childhood. Many children categorically do not like to do lessons at the desk and write just on their knees, unnaturally bending their backs. And if parents do not closely follow the discipline of their student and do not control the situation, the curvature of the spine is aggravated, as a consequence - muscle weakness and scoliosis of varying severity develops. And in such a state to find the answer to the question of how to correct the stoop in the child and restore his posture, it is possible only with the help of qualified specialists.

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But even if in childhood the child was constantly monitored and forced to monitor his posture, this does not mean that the problem will not affect him in the future. After all, for an adult, maintaining his physical form has the same meaning as for a child. And the lack of sports loads in life is the cause of hypodynamia - the weakness of the muscles of the spine and the mass of health problems.

The main causes of stoop in children

Before you understand whether it is possible to correct the stoop of the child and how to do it, you need to understand the reasons for its appearance. And best of all with this task will cope with the doctor. Most often, according to the conclusion of specialists, the reasons for the violation of posture are insufficient development of the muscular tissues of the back in a state of relaxation.

The second factor that provokes stoop, doctors call it unaccustomed to keep your back in the right position. The third reason, due to which the child's posture suffers, experts consider the anomaly of the development of the spine. More obvious symptomatology of such deviations appears in small patients after 9-10 years, and at the age of 5-6 is perceived by parents as an ordinary stoop. How to fix at home such an anomaly at an early stage of development, the doctor will tell.

And the fourth, but no less common cause of stoop, is the lateral curvature of the spine, which in medical practice is called scoliosis.

Can I correct my posture?

To understand how difficult it is with changes in the spinal column, you can conduct one simple test yourself. For this, the patient should lie on a horizontal surface or straighten in a horizontal position. If the stoop on such attempts is completely corrected or there is a slight distortion of the spinal line, the condition can still be corrected with the help of muscle tension and constant self-control.

However, when the stoop is a long-term problem, and a person is unable to keep the spine in the correct position for even a few seconds, pathology requires active intervention by specialists. In such situations, only the doctor knows how to correct stoop in an adult or a child with the help of special methods of treatment. In addition, especially severe posture disorders are corrected solely through operational correction techniques.

Correction of mild stoop

If you pay attention to changes in posture immediately and do not postpone its correction until better times, you can solve the problem yourself. Help in this, no matter how strange it may sound, discipline and self-control.

And the first thing a person with a twisted posture should do is straighten his back and try to keep his spine in tension all the time. In the first hours and even days will need to constantly monitor themselves, but later, when the body gets used to the correct posture, the problem will disappear by itself. In addition, in the period of fighting your bad habit - stoop - do not forget about physical exercises that will help strengthen the muscles of the back.

What physical exercises can help?

Before correcting stoop, you should make sure that the underlying condition of this condition does not lie in the complex ailment of the spine. For this it is enough to get a doctor's advice. And if the cause of the violation are only bad habits and a sedentary lifestyle, one should immediately start physical exercises.

Consider a few of them:

  • Standing on all fours, we begin to flex the spine, while pulling the body forward. While doing the exercise, try to imagine that you are trying to get under the crossbar or chair. You need to do 5-8 approaches.
  • Lying on the abdomen, it is necessary to perform a deflection with a slight tension of the spine. In this case, the head should be thrown back, and the emphasis of the body on the elbows. On exhalation we return to the starting position. To achieve maximum effect, this exercise is recommended to repeat 7-8 times.
  • Standing straight, we spread our arms straight in the sides, then slowly try to take them back as far as possible. Repeat 12-14 times.

It is worth noting that the list of exercises that will help to strengthen the muscles of the back and cope with stoop, is large enough. And which ones to use to solve problems with posture, everyone can decide on their own or with the help of a professional.

How can swimming help?

It is good to develop a muscular skeleton and to normalize the posture can various physical exercises and sports. But to do this as quickly as possible and to deliver pleasure to the person are able to just swimming, during which all the muscles of the body are worked out. Only 2 hours a week of these water procedures will help not only to put in order the posture, but also to give a charge of vivacity and strength.

To achieve a better therapeutic effect, experts recommend combining the voyage with power loads, according to the 3 + 1 scheme, where 3 is the number of trainings in the hall, and 1 is the hourly relaxing water routine. Using this approach to solving the problem, a person will have a beautiful posture in 3-4 weeks, and forget about the discomfort and pain in the spine.

How to fix a child's posture?

The backbone of the crumb basically consists of cartilaginous tissue, which is why the risk of stooping in children is several times higher than in adults. However, the mobility of the vertebrae is both a minus and a plus for the child's body. After all, to restore the vertebral trunk in childhood is much easier with the help of manual therapy and gymnastics than in people who have reached the age of twenty.

Before fixing a stoop in a teenager or child, the doctor examines his small patient to exclude possible developmental abnormalities or diseases. After this, the patient will be given a course of manual therapy and massage, consisting of 1-3 sessions, which must necessarily alternate with the gym to fix the therapeutic effect.

And although the problem of correcting the posture in children is not so acute as in adults, parents should not rely only on doctors. After the termination of the course of treatment, the responsibility for the health and development of the baby completely falls on their shoulders. Therefore, in the future, they will need to monitor compliance with all the recommendations of a specialist, discipline the child and introduce him to the sport. Only so the question of how to fix stoop does not arise again after a certain period of time.

Control of stoop in adults

There are many methods of treating posture disorder in adults, but one of them is able to fully cope with the problem, depends on the state of neglect.

So, if the deformation of the spinal column has only begun to develop due to the weakening of the muscular corset, it is enough to go in for sports and monitor the position of the back. In more complex cases, when the stoop began to progress against the background of other diseases of the spine, it is necessary to resort to conservative methods of treatment and consult a doctor. The specialist will conduct diagnostics and select the necessary treatment package, which can include both exercise therapy, medications, and physiotherapy.

But if a person thinks about how to fix stoop, when the changes in the spine are already irreversible, it will simply not work without surgery.