Dried apricots are rich in nutrients and microelements, it contains potassium, calcium, magnesium, vitamins. It is useful for health, has a beneficial effect on the psycho-emotional state, relieves stress and helps to lose weight.
Those people who at least once in their lives were on a diet, know how difficult it is to give up the sweet. Especially this applies to mental workers, where you need to concentrate as much as possible, and this requires a full-fledged nutrition for the brain. That's why many people are overweight, eating chocolate bars to get their brains on the eve of reports, etc. To solve this problem, there is an excellent alternative - dried apricots for weight loss, which perfectly nourishes the brain, it has a beneficial effect on the nervous system and allows us to lose extra pounds.
If during a diet overwhelmed by an exorbitant feeling of hunger, nutritionists are advised to chew the fruits of dried apricots slowly, squeezed them with plenty of water. Considering the high calorie content of dried fruits, many people wonder how the dried apricots can be used. Of course, it is very nutritious and high in calories, contains a large amount of carbohydrates, being an invaluable source of energy. Be sure, dried apricots very quickly saturates the body, so much you will not have time to eat. If you compare it with confectionery, the calorie content will seem very low, and the useful properties are many times greater than in chocolate or in sweets.
Many of us struggle with excess weight for years, but in fact, almost everyone knows for sure what to do to lose weight. First of all, you need to eat much less than we used to. It is necessary to reduce the consumption of sweet, because.except for simple carbohydrates and sugar to the body such food does not give anything. Excess carbohydrates are very quickly absorbed and remain on the sides, glucose gives a big load to the pancreas, and again one wants to eat in an hour. Dried fruits are also very sweet, but they are natural sugars, which in moderation are useful for the body. Dried apricots for weight loss are effective because the body does not feel an acute shortage of nutrients, which means that you will survive the diet to the end.
With dried apricots, you can start every day with a healthy breakfast. Not everyone likes to eat porridge in the morning, but it is worth adding a little dried apricots and a drop of honey, as breakfast turns into a most valuable and tasty product. With such a beginning of a new day, you will have enough energy until the evening. In addition, for lunch and dinner, you will not overeat, becauseThe feeling of hunger after a full and full breakfast is not so acute.
Dried apricots are recommended as the main product for a fasting day. At night you need to soak 100 - 200 grams of boiled water. In the morning it should be drunk, and dried apricots divided into six equal parts and eaten throughout the day. It is important to observe the drinking regime on this day, the minimum volume of water is 2.5 liters.
A rich assortment of products on the shelves of shops seduces consumers, resulting in an increase in fat mass, which causes a lot of trouble and health problems. To exclude such a development of events, it is enough to know what not to eat to lose weight. This list includes all confectionery, semi-finished products, sausages, fatty and fried foods, pickles and sweet drinks. At the heart of the daily diet should be protein products, a large number of vegetables, lean meats. Well, for dessert, allow yourself a few fruits of dried apricots, a sweet and useful treat, then certainly the excess weight does not threaten you