Smoking is a harmful nicotine addiction. Each bought pack of cigarettes should make a person think about their health and finances.
Tobacco smoking in the modern world is one of the global problems. It was the cigarette that led to an increase in mortality and a reduction in life expectancy. From the daily detrimental impact on their health, the smoker is not stopped either by the Ministry of Health warnings or by social advertising. But the one who made the decision to throw a cigarette out of his life, first of all, should know how to pass this hard way leading to life without a nicotine cloud.
Why do people smoke?
A craving for a cigarette occurs in a person due to the action of nicotine. This substance excites and gives a short-lived sense of euphoria. The smoker receives a peculiar buzz. His mood is rising and there is a feeling of a rush of energy. However, a constant intake of nicotine leads to a strong addiction. As a result, a person without a cigarette becomes simply unbearable. A bad habit leads to malfunctions in the body.
It is also reflected on the nervous system. A lover of cigarettes becomes irritable and too quick-tempered. Sometimes smoking causes the opposite reaction. The man is braked all day. He does not feel sleepy. It is not uncommon for increased sweating, excruciating thirst, agitation, digestive disorders, blood pressure jumps and many other problems.
What happens when you quit smoking?
A person who has decided to get rid of nicotine addiction will have to survive the withdrawal syndrome( a kind of withdrawal).This state lasts for two to three weeks.
Abstinence syndrome does not allow avid smokers to instantly get rid of their habit. A lighter condition is observed in those people whose nicotine experience is still small and does not exceed one year.
Anti-smoking products
There are various methods that can facilitate the nicotine "breaking".These include:
- pharmaceuticals( tablets, patches, etc.);
- people's councils and means;
- coding and autosuggestion.
Special medications necessarily contain nicotine. The body receives this substance from the adhesive patch pasted on the body or from the chewing gum put into its mouth. Of course, in this case the hand will no longer reach for the cigarette. But there is one "but".Pharmaceutical products have a high cost. For example, for one pack of nicotine patch will have to give the same amount of money as will be required to purchase a block of cigarettes. For those who do not like this option, there are psychological and folk remedies for getting rid of nicotine addiction.
Self-suggestion
How to quit smoking without pills and bandages, because it often happens that the result of their use is doubtful? In the failure guilty of the unconscious with your decision subconscious. Apparently, it was still ripe until the end, did not realize the damage that the cigarette brings to the body. You can quit smoking independently with the help of auto-suggestion. To do this, you need to do some work aimed at changing your subconscious.
First of all, it is recommended to read the book "Easy way to quit smoking".Wrote it Alain Car. It is easy to quit smoking, after reading this work, because it adjusts the person to the right way. The book very accurately noted the shortcomings with which this dependence differs, and its influence on psycho-emotional behavior. The author noted the symptoms that torment the avid lovers of nicotine. This is a constant irritability, dissatisfaction, etc.
It also happens that a person already has a fatal diagnosis, which appeared due to smoking. However, the patient does not want to get rid of the bad habit. In addition, he feels pride in his stamina, which is clear only to him. In the event that you do not relate yourself to such nicotine fans, start on the path of abandoning cigarettes. At the initial stage it will be necessary to develop a definite conditioned reflex. And it helps you in this autosuggestion.
How to quit smoking without pills and bandages to become completely free of nicotine? To do this, it will take only fifteen minutes a day to conduct self-hypnosis sessions. Changes will not keep you waiting. You will absolutely have a completely different attitude to smoking. The main task during such sessions is to find the connection between the cigarette and the most unpleasant in life sensations and memories. For example, you can inspire yourself that:
- cigarettes cause a headache;
- tobacco smoke acts as an irritant;
- the smell of nicotine causes nausea.
Such unpleasant feelings in many are associated with the abuse of tobacco and alcohol. Cultivate them at home. And do this not only during self-hypnosis sessions, but also in the process of smoking. Pay attention even to the slightest signs of discomfort, which appears from a bad habit.
You can quit smoking yourself only if, picking up a cigarette, you will not associate it with a pleasant company or the ability to relieve tension. Such thoughts arise in the subconscious as compensation for the harm that nicotine causes to health. A cigarette should become an object unpleasant to the body. Self-expression gradually accustoms the smoker to test from nicotine not pleasure, but disgust. In this case, the bad habit becomes intolerable on the physical level. Already from one smell of tobacco a person will have nausea.
This method is what helps to quit smoking without any material costs. Its main drawback is the dependence of success on determination and faith in oneself. However, most people are accustomed to the fact that to get rid of this or that problem, various miracle-tools are proposed that have supposedly magical power. Dreaming of such drugs, smokers will be disappointed. There are no such means for getting rid of nicotine addiction. And is there any sense in their application if a person tries to get out of the way? Of course, such a position is very convenient. If the problem is not solved, then the next "charlatan" will be to blame.
But in case if you chose auto-suggestion as a means to quit smoking, start on the path of success without losing a minute, fighting with yourself. The desired result will come by all means. And along with him, pride will appear for the fact that thanks to his willpower it has turned out to achieve such a long-awaited goal.
Advice for women
How to quit smoking without tablets and bandages to women with nicotine addiction? Alain Kar gives advice to them. An easy way to stop smoking a woman is also considered by the author. At the same time, Alain Car helps her readers overcome the difficulties that will meet in their path.
In their desire to quit smoking, women face special obstacles. For them, a cigarette is an important element of the support system, as well as part of life associated with the idea of one's personality. Many women are concerned that, having quit smoking, they will certainly gain weight, spoil the figure. However, the author transforms the reading of the book into an individual consultation. He gives advice and recommendations in a lively and simple language. Alain Car does not try to teach women and demonstrate the consequences of addiction.
The goal pursued by his work is different. The author convinces her readers of the senselessness of smoking, which does not relax, does not bring the desired pleasure and does not allow you to concentrate. This way to quit smoking for women is the first stage to health and beauty. As we become acquainted with the content of the lady, we are sure to get convinced that their nicotine addiction is simply meaningless. Reading the book eliminates the very desire to take up cigarettes. This conviction makes it possible not to waste effort during the "breaking" period and to be patient for this time.
Alain Car developed a technique that suggests an easy way to quit smoking. The feedback of many readers spoke of the impossibility of using such a method. The simplicity of the method was so surprising that people believed: it can not work. Nevertheless, the technique proved its high efficiency and became for many women the road to a full and harmonious life.
Hypnosis
How to quit smoking without pills and bandages, after spending a minimum of effort? You can use hypnosis. A good specialist will tell your subconscious about the benefits of life without nicotine. Four or five sessions of hypnosis will allow a person to become non-smoker until the end of life, spending a minimum of effort to give up cigarettes. This method is simple, but at the same time quite effective. In addition, it allows you to avoid the stressful situation that often occurs when you give up a cigarette. For some, this is the only way to quit smoking and the chance to abandon a bad habit forever. Treatment sessions not only eliminate the problem of nicotine addiction. They will raise vitality and mood.
Breathing Exercise
What helps to quit smoking by yourself? The method of respiratory gymnastics. He appeared much earlier than modern medicine. Proper breathing served as one of the main components of yoga.
In our country, breathing exercises, which allow quick and easy quitting, developed by A.N.Strelnikova. It is a whole complex of different exercises leading to the solution of the problem of nicotine addiction.
This method is simple. The main thing that must be taken into account when implementing it is proper breathing. The exercises themselves do not cause difficulties. Breathing using this technique is done through the nose. At the same time, it must be deep and sharp. Exhale - slow and lingering, through the mouth. Exercises by the Strelnikova method are recommended to be performed daily, three times for thirty minutes.
However, this complex is not the only one. To date, there are many other techniques. The simplest of them involves a cycle of thirty passive breaths through the nose and active exhalations through the mouth. Perform these exercises is recommended every time the hand reaches for a cigarette, as well as in the evening and in the morning. Respiratory gymnastics allows you to distract from the very thought of smoking, cleans the airways of the accumulated tobacco tar.
Acupuncture
What helps to quit smoking easily, without doing any exercises and working with your own subconscious mind? This is the method of acupuncture, which came to us from eastern medicine. During the session, the expert works on the active points, each of which is associated with a specific area of the brain.
This technique has ample opportunities. It is able to solve the problems of nicotine addiction.
Smokers
Smokers who decide to get rid of nicotine addiction suffer not only from the fact that tobacco smoke stops coming into their body. He lacks the ritual associated with pulling out a cigarette, lighting a cigarette, etc. All these actions cause a kind of buzz, giving people positive emotions. This fact is taken into account in the smoking cessation technique using cigarette substitutes, namely:
- electronic cigarettes;
- herbal cigarettes.
As for electronic cigarettes, they have the shape of a tube made of plastic. Inside this case is a cartridge with a nicotine dissolved in water. In contrast to conventional cigarettes in the electronic analogue, the detrimental component is cleaned of all impurities, and therefore the body is less harmed. However, it is difficult to get rid of nicotine and psychological dependence on the person using this tool.
In herbal cigarettes, instead of tobacco, there is a dried plant mixture. Such contents may include in their composition oregano and sage, thyme and mint, elecampane and tansy, sweet clover and taivolgus. When smoking such cigarettes, a smoke that is pleasant by its smell is formed. It is able to calm and exert a bronchodilator effect. Use herbal cigarettes during the period of withdrawal from the real, tobacco.
Folk methods
Can I quit smoking without resorting to the advice of official medicine? Of course, everyone has the right to choose the way that for him will be the easiest. All the methods that traditional medicine offers to smokers can be divided into two categories:
- disgusting;
- using distractions.
In order to make tobacco smoke unpleasant for humans, healers offer to use such vegetative components as coil roots, unpeeled oats, as well as eucalyptus leaves. From this natural raw material, decoctions are prepared, which should be taken daily.
Non-acceptance of smoking can cause a cigarette, stuffed with trimmed nail platinum. The desire to pick up a cigarette is repulsed by the disgusting smell of smoke coming from it. This is a very simple, but at the same time reliable way to get rid of bad habits. Dislike will cause a cigarette soaked in milk, and then dried. With her smoking, there is a nauseating taste, which will cause disgust for tobacco.
As a diversion, folk medicine men recommend nuts and seeds, candies and cheese sticks. These foods should be consumed every time there is a craving for smoking.