Diet for gout during an exacerbation: a table of products, an approximate menu

Gout is caused by a violation of protein metabolism, an increase in the concentration of uric acid in the blood and tissues. Diet for gout( an approximate nutrition menu see below) will improve the patient's condition and will significantly reduce the number of seizures.

Features of nutrition

In the blood, a high concentration of free uric acid is compensated by diet and medications. Diet for gout( an approximate menu we describe in the article) is made depending on the severity of the course of the disease and body weight. The principle of feeding with gout implies:

• The consumption of a large volume of liquid.
• Weight control.
• Limitation of legumes, fish, meat and other sources of purines.

The main condition for the effectiveness of a diet is a decrease in body weight. For a day it is recommended to consume 2.5 liters of water. The ratio of animals and vegetable proteins is 1: 1.5.

Nutritional rules

1. Liquid intake. Any human body should receive a sufficient volume of water. For a day a person on average should consume about 2 liters of fluid, but when diagnosing gout, this indicator should be increased.
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2. A varied menu. The ration must necessarily consist of low-fat meat, dairy products, vegetables and much more, it is important that consumed food is useful.
3. Compliance with the regularity of food.
4. should give preference to alkalinizing products of , for example, dairy.
5. Eliminate harmful food. This list includes carbonated drinks, flour dishes, fast food, etc.

Caloric content of the diet

Diet for gout during the period of exacerbation implies the following dietary intake per day:

• Fats - no more than 90 grams.
• Proteins - not more than 80 grams.
• Carbohydrates - not more than 450 grams.
• Water - 2.5 liters.
• Table salt - no more than 9 grams.

In order not to be hungry and at the same time not to overeat, the patient for a day should consume no more than 2500-2700 kcal. Diet for gout during an exacerbation for patients suffering from high blood pressure, provides a decrease in daily caloric intake to 1900-2000 kcal.

List of Prohibited Products

The diet for this disease is very important, not only during periods of exacerbation, but also during remission. Products that stimulate the formation of stones, urinary salts, as well as disturbing metabolic processes:

• Strong tea, coffee.
• High-calorie confectionery, cakes, biscuits, etc.
• Fried food.
• Cauliflower.
• Canned food.
• Chocolate.
• Smoked meat.
• Mushrooms.
• Too savory and spicy foods. These limitations are useful not only when the diet is observed with gout on the legs. The menu without sharp and salty dishes is also perfect for the prevention of kidney diseases, various types of arthrosis, etc.
• Alcohol, especially strong spirits.
• High-Carbohydrate Dishes.

This is not a complete list of products whose consumption should be limited. Depending on the stage, the quality of gout, concomitant diseases, this list may increase. As a rule, the doctor warns about this. If the principle of nutrition is chosen independently, it is important to clearly understand what is harmful, and what is useful for this disease.

You can also study the reviews of those who have already tried this mode, but in this case, you should still adhere to the opinion of a specialist. To choose it is necessary the checked up methods of a food, for example, the classical diet at a gout - table 6 is especially actual. This system of a feed is made taking into account specificity of course of the given disease. An approximate weekly menu has also been developed that will help regulate the diet.

Products that resist the disease

When exacerbating gout, folk medicine recommends using garlic. Diet 6 does not deny its benefits and includes in the list of mandatory products needed for the body. Garlic increases immunity. It has a bactericidal effect and contains natural anti-inflammatory substances.

People suffering from gout can and should use milk soups. Macaroni is also included in the diet, which provides a diet for gout on the legs. The menu of this food system excludes the consumption of non-acidic fatty milk as an independent product, as it contributes to an increase in the content of uric acid in the body. But it can be used in conjunction with the main dishes in a strictly limited number. Diet number for gout is 6. According to it, soy consumption is not excluded. In addition to its nutritional qualities, this product can mitigate the symptoms of exacerbation of the disease. Prepared from soy products derive uric acid from the body, which in this state is particularly important.

When gout is included in the diet, the following foods should be included:

• Seeds.
• Nuts.
• Dried fruits.
• Dill.
• Cabbage.
• Potatoes.
• Eggplant.
• Courgettes.
• Cucumbers.
• Tomatoes.

Very useful watermelons, as they contribute to the excretion of uric acid salts from the body. A similar effect is produced by citrus, green apples and gooseberries. Categorically forbidden raisins and grapes, which cause only a deterioration in health.

Gout attack: diet

During the exacerbation, table No. 6, consisting of liquid food, is recommended. Patients are allowed vegetable, fruit juices, citrus juice, jelly, compotes, vegetable soups, cereals and sour milk drinks. During the exacerbation of the disease, it is not recommended to consume seafood, fish and meat.

Diet for gout during an exacerbation will reduce the number of seizures and stop the development of the disease.

The diet is significantly reduced, but starvation is unacceptable. After a day, special unloading days are organized, reducing the level of uric acid and alkalizing the body.

On fasting days, you can use the following products:

• Kefir - 1-2 liters.
• 400 grams of cottage cheese and 0.5 liters of kefir.
• Fruits and vegetables - 1,5 kg.

Table of products

The focus of our attention is on a diet for gout. Table of products, presented below, will help to form the optimal diet.

Product group	Not recommended for food	Not allowed	Foods that should be consumed no more than once a week
Fish	Fatty sea fish and all types of river	Squid, crab meat, lean white sea fish	Sea trout and salmon(only boiled)
Meat	Fat, red meat, offal	Lean and white - rabbit, chicken, turkey	-
Dairy group	-	Cheese, yogurt without artificial additives, kefir, sour cream	Creamasd, milk( heated added to tea, as soups)
Eggs	-	No more than one per day( preferably in the form of an omelet or boiled)	-
Sweets	Chocolate, yeast baking, cream cakes	Zephyr, honey, jam,jam	-
Canned food and spices	Spices, salted cheeses, sausages, salted and pickled vegetables	-	-
Nuts and dried fruits	Peanuts	Pine nuts, dried fruits, seeds, pistachios, almonds, hazelnuts	Raisins
Fruits	Grapes,raspberry, figs	Watermelon, papple, citrus fruits	Plums
Baking	Baking, white bread	Bread with bran, rye and brew	-
Grocery	-	All pasta and cereals, vegetable oils( including linseed oiland olive)	-
Vegetables and greens	Mushrooms, all kinds of legumes	Dill, eggplant, onion, cucumber, cabbage, potatoes, zucchini	Any greens, turnips, radish, cauliflower, tomatoes
Drinks	Beer and other alcoholic beverages, strong tea and coffee	Tea from thornsnickel, vegetable juices, unsweetened compotes, mors, alkaline mineral waters	Decaffeinated coffee, not strong tea

Diet for gout: recipes, sample menu

The diet of a healthy person should be diverse, the same must be the nutritional system for gout. The menu necessarily means soups, vegetable salads, dishes from a potato, a pasta casserole, porridges from any groats, rice soup, aubergine, vegetable caviar, vinaigrette. Consider an approximate menu on the days of the week. Monday

• Kefir.
• Cabbage rolls with vegetables, sour cream, tea.
• Apple. Cabbage cutlets, milk soup, compote.
• Broth of dogrose, juice, a piece of bread. Carrot pudding, egg, salad, tea.

Tuesday

• A glass of kefir, a baked pumpkin with honey.
• 2 pieces of bread, juice. Potato zrazy, milk soup, jelly.
• Apple, cottage cheese with raisins, tea.
• Egg, bread, vegetable salad, coffee.

Wednesday

• Kissel with biscuits. Omelette, tea with marshmallows. Mashed potatoes, lean fish, vegetable soup, compote. Oat broth, lettuce and beets.
• Tea, oatmeal with jam.

Thursday

• Milk, pumpkin porridge.
• Cheese, egg, tea with lemon. Stewed zucchini, cabbage rolls, compote. Cookies, fruit jelly.
• Coffee, syrniki.

Friday

• Bread, scrambled eggs, kefir. Bread, squash caviar, kissel.
• Salad, meat, buckwheat porridge, compote.
• Broth of dogrose, fruit salad.
• Unsalted cheese, tomato salad, tea.

Saturday

• Cookies, jelly. Yoghurt, fruit salad.
• Vegetable salad, boiled potatoes, braised cabbage, compote.
• Dried fruits, nuts, tea with lemon.
• Coffee, casserole with macaroni and cheese.

Sunday

• Bread, milk.
• Kissel, baked apple with honey.
• Salad, steam cutlet, pearl soup with vegetables.
• Compote, egg, a piece of bread. Coffee, curd casserole.

Diet 6 provides for five meals a day, it is not recommended to starve. With excess body weight, the weight should be reduced gradually. As mentioned above, it is recommended to occasionally spend unloading days on non-fat cottage cheese, watermelons, carrots, oranges or apples. Also, a fasting day can be spent on the decoction of oats, jelly or compote.

Diet for gout during an exacerbation can be made independently, based on your own preferences. Another option is to use the already prepared table, which takes into account the variety of dishes for this disease.

The Importance of the

Diet For what reason do specialists recommend a food system designed for this disease according to the table of allowed products? All because of the fact that, adhering to this nutrition, you yourself help to control the level of uric acid, getting rid of its surplus much faster.

Without adhering to a diet and taking only medications, you will not achieve the desired result. Conversely, the combination of drugs with the consumption of products from the table contributes:

• Weight loss and improvement of well-being.
• Reducing edema and, consequently, excretion of acids and salts from the body.
• Reduces soreness.

Gout is a disease that requires long-term treatment and attention to itself. For a person who suffers from this problem, the product table will become a kind of reminder. With its help, the urinary system will restore its normal function, and the patient will be able to forget about the pains and gouty attacks.