As you know, snoring is not only a medical, but also a social problem. He not only acts as a cause of sleep deterioration, fatigue and irritation, but can even lead to a family quarrel or divorce. Most often suffer from this disease representatives of the strong half of humanity. Therefore, let's talk today about how to get rid of snoring to a man. We hope that this will help you to overcome such an unpleasant affliction.
Why do we snore?
The main cause of this sound phenomenon is the vibration of the airway tissues of the human nasopharynx due to a decrease in muscle tone during sleep. In other words, after a person falls asleep, his muscles relax, and the lumen of the respiratory tract decreases. At the same time, during inspiration and exhalation, the pharyngeal walls begin to vibrate and strike against each other, causing a familiar sound to all of us.
In general, about one-third of the total population of our planet suffers from snoring. Mostly it's men, but you can often meet women with such ailment. In addition, it is possible to trace the age pattern: thus, older people are much more likely to suffer snoring than youth.
What conditions provoke the onset of this ailment?
Before we begin to understand how to get rid of snoring to a man, we suggest figuring out what can cause such a state. So, the appearance of this ailment is provoked by the following factors:
- taking sleeping pills;
- constant smoking and drinking alcohol;
- diseases of the thyroid gland;
- infectious diseases of the respiratory tract( adenoiditis, tonsillitis, polyps in the nasal cavity);
- congenital individual features of the structure of the human face: micrognathia( too small lower jaw), narrowed oropharynx or narrow nasal passages;
- curvature of the nasal septum;
is obesity.
Features of male snoring
It is interesting that this state, depending on the sex of the person suffering from it, has its own characteristics. So, snoring in men more often than in women, cause smoking and alcohol abuse. In this regard, often with the appeal of representatives of the strong half of humanity for medical help on the grounds of this ailment, doctors in the first place are recommended to abandon bad habits. Another feature of male snoring is that it is more often and faster able to go into a complicated form. Thus, from a small disturbance that practically does not endanger human health, it becomes one of the signs of sleep apnea syndrome( multiple short stopping of breathing in a dream).
Options for how to get rid of snoring to a man
Reviews of representatives of the strong half of humanity who were able to get rid of this unpleasant disease, there are very different. Someone was able to be cured and at home, and someone needed medication or even surgery. Of course, the reasons that caused this violation play a significant role in determining the methods of fighting snoring. We propose to elaborate on the possible treatment options.
How to get rid of snoring to a man medically
As we have already explained, this ailment often occurs or is aggravated due to chronic and acute respiratory diseases. In this case, a well-chosen scheme of treatment of the underlying disease, including the use of antiseptic, anti-inflammatory and antibacterial agents, can save the patient from snoring. So, in order to quickly remove nasal congestion and improve nasal breathing, apply nasal drops and sprays with glucocorticosteroids and local drugs that have vasoconstrictive effect.
How to get rid of snoring to a man if he is caused by hypothyroidism? In this case, the fight against this disease, as a rule, occurs in parallel with the drug therapy, which is prescribed to the patient by the endocrinologist. It involves the reception of thyroid hormones.
If snoring is caused by the use of hypnotic drugs, it is logical that to get rid of this condition it is necessary to eliminate its direct cause. Consult a doctor, maybe he will recommend you another drug that does not have such an effect.
Rid of snoring with operation
This method of treatment is an excellent option if the patient has abnormalities in the structure of the upper respiratory tract( for example, too long a palatal tongue).In this case, surgical intervention is able to either permanently rid the man of snoring, or significantly reduce its severity. However, first of all, it should be borne in mind that surgical intervention can only benefit until the disease has passed into the syndrome of nocturnal apnea. If this happens, the operation will hurt the patient rather than help him.
Getting rid of snoring at home
Most of the representatives of the strong half of humanity who suffer from this disease do not seek medical help, since they believe that this problem does not deserve too much attention. They prefer to be treated at home. It should be noted that this method is often quite effective. So, we suggest to learn how to cure snoring in a man at home:
- it is necessary to stop or to minimize bad habits in the form of alcohol and smoking;
- refuse to eat before going to bed;
- if you are overweight, try to get yourself in shape;
- for sleep use an orthopedic pillow;
- to sleep correctly - not on the back and with a raised headboard;
- during sleep use special strips that extend the nasal passages, or resort to special intraoral devices;
- use bracelet against snoring.
Popular methods
On the question of how to get rid of snoring to a man, there are answers to our grandmothers and grandfathers, who in the old manner have got used not to trust medical products, but to enjoy the gifts of nature. So, from national means it is possible to allocate herbal infusions, which exert a tonic effect on the body. They both help the muscles of the throat to be toned, and relieve excessive fatigue, which is also capable of causing snoring. If the cause of your illness lies in the infectious diseases of the respiratory system, you can recommend using herbal decoctions with antiseptic and anti-inflammatory effect.