How to normalize a chair in an adult and a child? Preparations for the restoration of intestinal microflora

The work of the intestine can fail at any age. And in the modern world it happens more often. Inadequate nutrition, sedentary lifestyle, uncontrolled use of medicines and an abundance of stressful situations lead to a violation of digestion and stool. Incorrect work of the intestine, which is expressed in the accumulation of gases, diarrhea or constipation, is not only unpleasant and disrupts a person's habitual way of life. This condition is very dangerous for health, since the functioning of the intestines depends on immunity, the absorption of nutrients, the hormonal background and the maintenance of useful microelements in the blood. Therefore, every person should know how to normalize the chair in case of any malfunction.

Causes of bowel disturbance

Why do intestinal disorders occur? There are several reasons for this:

• substandard or stale food;
• use of poorly purified water;
• food semi-finished and fast food;
• the use of only thermally processed food;
• reproduction of pathogenic microflora in the intestine;
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• long-term use of drugs, especially antibiotics;
• parasitic diseases;
• lack of water - many people do not drink it at all, replacing it with juices, tea and soda;
• nervous and mental overstrain.

Features of the intestinal microflora

In order for the body to receive all the necessary nutrients from food, it must be properly digested and absorbed. For this, in addition to digestive juice, different enzymes are used. Most of them are produced with the participation of beneficial bacteria, which are natural inhabitants of the intestine. Bifidobacteria and lactobacilli perform many useful functions: they produce useful vitamins, strengthen immunity, purify the intestines of toxins, prevent the proliferation of pathogenic microorganisms. They produce antibacterial substances, neutralize toxins and harmful bacteria.

To the intestines work correctly, you need to know how to restore the microflora. To do this, it is recommended to cleanse the digestive tract twice a year from accumulated slags, toxins and feces. It is best to do this with vegetable salads, juices or dried fruits. From the normal microflora of the intestine depends the work of all organs, strong immunity and normal stool. And violations occur for various reasons. Especially often it is necessary to find out how to normalize the stool after antibiotics, since these drugs most violate the composition of the intestinal microflora.

Constipation in adults and children

The most frequent consequence of a failure in the digestive system and a violation of the intestinal microflora is constipation. Some people do not attach much importance to this, but a rare chair can be very dangerous. It leads to a deterioration in the absorption of nutrients, to a lack of vitamins in the body, causes inflammatory processes in the intestine and can even be the cause of the development of a cancerous tumor. Who most often have constipation?

• Particularly often, stool disruption occurs in the elderly. In the intestine, they accumulate stool masses, which hinder the progress of food and promote the propagation of pathogenic bacteria. In addition, lack of movement weakens the musculature of the intestine, worsening his work. Slows down and metabolism. All this leads to constipation, which is difficult to cope without medications.
• There are frequent constipation in pregnant women. Because of the increased volume of the uterus, there is a violation of blood circulation in the intestine. The peristalsis also decreases in order to prevent muscle contraction and prevent the loss of the child. Especially often there is the question of how to normalize the stool after a caesarean section operation or after usual births. After all, weakened muscles and sutures interfere with the normal emptying of the intestine.
• Children have constipation less often and mainly for functional reasons. For example, due to pathologies of development, endocrine diseases, allergies or iron deficiency anemia. Constipation can occur when the diet changes, for example, when switching to artificial feeding. Often parents are interested in how to normalize a child's stool after being forcibly accustomed to a pot. In this case, the child has a fear of the process of defecation.

Useful advices for

At the initial stage, when constipation is only detected, it is not recommended to immediately apply laxatives. Their uncontrolled and regular use further disturbs the intestinal microflora, can lead to addiction and other side effects. How to normalize stool with simple actions?

• Regularly give the body a reasonable physical load. It is better to start every morning in gymnastics. More walking, swimming in the pool, doing yoga or dancing.
• With constipation during pregnancy or in children it is better to cope with the help of microclysters or special candles. Enema can be done with broths of herbs - chamomile, sage, yarrow, or buy ready-made.
• It is possible to remove spasm of muscles with spastic constipation by means of thermal procedures. A warm bath or a heating pad on the lower abdomen will relieve pain and facilitate bowel movement.
• You should regularly drink at least 2 sheets of clean water. This is apart from tea and other liquids. After all, constipation often comes from dehydration. Because you need to take the rule of drinking every morning and half an hour before each meal a glass of water.
• Do not delay the urge to empty the bowel. If you often endure for a long time, constipation develops.

Proper nutrition for the normalization of the

chair The work of the gastrointestinal tract directly depends on how a person eats. Frequent snacks "on the go" and on dry food, improper eating habits, an abundance of preservatives and other additives in foods - all this leads to the appearance of constipation or diarrhea. To people who have encountered such a problem, it is very important to know how to normalize digestion and stool with proper nutrition.

• First of all you need to change the mode of food intake. It is better if the food is fractional: 5-6 times a day, but in small portions. When a person stuffs the stomach with a large amount of food 1-2 times a day - this is a very big load on the digestive system. It is advisable to eat at the same time, more caloric and nutritious food eating in the morning, and the last meal should be 2-3 hours before bedtime.
• During the meal, you need to give full attention to this process, rather than watching TV or reading a book.
• It is undesirable to eat during a strong nervous strain or stress. Food taken in this state will not benefit, or, on the contrary, disrupt the digestive tract.
• It is necessary to abandon the products that slow the intestinal peristalsis: coffee, chocolate, cocoa, black tea.

The most effective products for the normalization of the chair

Unfortunately, modern people mostly use harmful products rich in artificial additives. These are semi-finished products, canned goods, fast food, coffee, carbonated drinks, confectionery. Such food leads to the fact that sooner or later a person faces the question: "How to normalize the stool?" The easiest way is to change the diet. There are many products that effectively purify the gastrointestinal tract and normalize its functioning. What do you need to restore the intestinal microflora?

• The most important thing that the digestive tract needs is fiber. It is not digested, but it stimulates intestinal peristalsis and effectively removes toxins and food residues. The main source of fiber is vegetables, especially spinach, cabbage, carrots, beets, whole grains - black bread, oatmeal, bran, and fruits: plums, apples, grapes, figs. It is recommended to eat at least one kilogram of fresh fruits and vegetables a day, only then you can satisfy the body's need for fiber.
• Few know how to normalize a stool in an adult with garlic. This product effectively improves intestinal peristalsis, thereby facilitating the passage of food and making it empty more often. Garlic has a bactericidal and anti-inflammatory effect, normalizing the microflora. But in order to show these qualities of his, use it in fresh form, adding to the already cooked food.
• Instead of tea and soda you need to drink water with lemon juice. And with constipation, warm water works best, and the juice should be fresh. You need to drink this remedy several times a day.
• Honey is very useful for any disorders in the digestive system. But you need to use it only in raw form. When heated above 50 degrees, all the useful substances in it are destroyed. Therefore, you need to either eat it in its pure form or dilute in warm water. In day for normalization of a chair 2 tablespoons of honey are necessary.
• Sour-milk products help restore the microflora. This is the best medium for the propagation of beneficial bacteria in the intestine.
• Oil helps with constipation. It is recommended before each meal to drink a tablespoon of olive, and preferably linseed oil.

Best Constipation Products

Many people do not make a problem out of the question of how to normalize the stool. They, with any difficulty in emptying the bowels immediately take a laxative. But this approach is fraught with danger: the intestines get used to the action of stimulants and soon without them will not be able to work. Therefore, it is best to try to cope with constipation without medication. And in difficult cases, you need to see a doctor. He will pick up the right medicines that will normalize the stool without harming one's health. What are effective and safe preparations for intestinal microflora?

• The best are considered drugs based on lactulose. They are assigned even to small children. They do not cause addiction and side effects. These drugs stimulate the growth of beneficial bacteria, which leads to the death of pathogenic microflora. They restore peristalsis of the intestine and facilitate its rapid emptying. These are such medicines: "Dufalac", "Laktusan", "Prelaxan", "Maxilak" and others.
• For a single emptying of the intestine, drugs stimulating receptors of the intestinal mucosa are used. They can not be taken for a long time because of the danger of electrolyte imbalance and atrophy of nerve endings. These are the medications: "Senadexin", "Regulax", "Guttalax" and others.
• Osmotic preparations help to relieve the intestines after 8-10 hours due to water retention. It softens the stool and promotes their movement through the intestines. But such drugs cause flatulence, bloating and pain. Such an action is enjoyed by Fortrans, Forlaks and others.
• It is often recommended to take enzyme preparations to normalize the activity of the gastrointestinal tract. They improve the process of digestion, relieve pain and facilitate the passage of stool. The best drugs are based on pancreatin: Mezim, Festal, Penzinorm.

How to restore the microflora with drugs

If the functions of the gastrointestinal tract are often prescribed drugs containing beneficial bacteria or substances to stimulate their reproduction. These microorganisms are natural inhabitants of the intestine and help digest food. Lactobacillus and bifidobacteria prevent the proliferation of pathogenic microorganisms, participate in the production of vitamins and enzymes, normalize the activity of the digestive tract. What are the preparations for the intestinal microflora?

• Probiotics are living microorganisms that are a normal environment of the intestine. They are contained in such drugs: Bifiform, Lineks, Lactobacterin, Acipol, Trilakt and others.
• Prebiotics are substances that help beneficial bacteria to survive and multiply.
• Complex preparations containing both bacteria and substances for their nutrition. This is Hilak Forte, Bactistatin.

Prebiotics( preparations)

The list of such medicines is not so big. Prebiotics are mainly contained in complex preparations. They are a source of food for beneficial bacteria, so they stimulate their growth and activity. Inulin, lactulose, is all prebiotics. Preparations, the list of which is quite wide, effectively normalizes the stool in adults and children. Among them, the most effective:

• "Dufalac" based on lactulose.
• "Redugas" containing inulin.
• "Eubicor" contains dietary fiber.

Folk recipes for the normalization of the bowel

Before you start drinking chemicals, you can try to adjust the stool with natural remedies. In folk medicine, there are many proven effective recipes for dealing with constipation.

• Very effectively normalizes the stool, and besides helps to cope with other disorders of the gastrointestinal tract of aloe juice. It can be purchased at a pharmacy or prepared independently. A day must drink 50-100 ml of juice.
• It is often recommended to take a solution of apple cider vinegar to restore the intestinal microflora. But it must be necessarily natural, and not flavored with acetic essence.2 tablespoons should be diluted in a glass of warm water. This drink is drunk three times a day before meals.
• Grind in a coffee grinder flax seeds and peeled sunflower seeds. The resulting powder should be taken 2-3 times a day, previously diluted with water.
• And how to normalize a chair in an adult with herbs? Effective are various bitterness that purify the intestines of parasites and stimulate the production of bile. These are decoctions of wormwood, dandelion, yarrow and others. There are also herbs that have a long-lasting effect and effectively normalize the stool: bark buckthorn, licorice, hay, nettle, anise, chamomile.
• Very useful and tasty medicine for normalizing the stool can be prepared from dried fruits. For this, grind prunes, figs, dried apricots and raisins in a meat grinder. Add honey and a little lemon juice. This mass should be eaten on an empty stomach.
• Brew a tablespoon of flax seeds with a glass of hot water and infuse. Eat them before bedtime and drink the infusion.