Peas - this is one of those foods that are loved by absolutely everything: both children and adults. It can be eaten fresh from the garden, cooked with it a fragrant soup and added to the salad in a canned form. Peas, the use of which for the body is known since ancient times, gives dishes a special taste.
Composition of
Peas are considered to be a valuable source of vegetable protein, carbohydrates and other vitamins. However, its main feature is the content of microelements and mineral salts useful for the organism.
You can list the composition for a very long time. In more simple words, in one pea there is practically the entire periodic table. Vitamins in the composition: E, K, B, A, H and beta-carotene.
Caloric content of the product
Because the pea contains a large amount of carbohydrates and proteins, it exceeds the calories of some types of meat. For example, if you take lean beef, then it will be less caloric than peas.
Young peas, whose use for the body does not cause doubts, contains approximately 298 kcal per 100 g of product. Brain grades of the product are much more delicious than dining rooms. They contain a lot of sugar and starch. However, when peas begin to ripen, the amount of sugar decreases.
Fresh peas, whose benefit for a person is more than canned, is recommended for children. At this time, it contains many useful substances, amino acids and vitamins.
Useful properties of
It is not a secret for anyone that sprouted grain has a positive effect on the body. However, very few people know what exactly this benefit is. When peas germinate, enzymes start to activate in it, and this affects the decomposition of carbohydrates and fats. Thus, the quantity of vitamins in the composition increases, the product is easily absorbed by the body. By the way, mineral salts, which are contained in large amounts in peas, contribute to the removal of excess fluid.
By the way, peas are very much appreciated by fishermen. It turns out that for fish it's just an ideal bait( in boiled form).
Green peas: medical benefits and harm
Any doctor will tell you that this product is very useful for consumption. However, one defect can still be found. Due to the fact that the pea contains a lot of coarse fibers and sugar, this product leads to an increase in the flutation. If to speak easier, its use causes gas formation.
Product Benefits:
- Peas are a very powerful antioxidant. Its regular use minimizes the risk of cancer.
- This product is very useful for preventing obesity and anemia.
- Improves the performance of blood vessels, heart, kidneys and liver.
- In summer, be sure to eat fresh green peas. The benefit of it is not only a positive effect on the body, it also perfectly removes swelling, so it is often used in cosmetology.
- It is recommended to use peeled mashed potatoes because it lowers acidity.
- Used for the prevention of dermatitis and seizures.
- Cleanses the intestines from accumulated slags.
- Reduces the likelihood of developing cancer.
- Improves brain function and energizes the body.
- Supports muscle tone and has a beneficial effect on the development of mental abilities.
- Slows down the aging process.
- Pea tincture is used to eliminate toothache.
Use in cosmetology
What else is good about peas? The use of it was noted in cosmetology. This product is very often used as face masks. It has been proven that such procedures relieve acne, reduce puffiness and improve skin color.
Even in ancient times women used pea flour for cosmetic purposes. Powder made on the basis of this product was very popular in ancient Rome.
Effective weight loss
Peas - a great tool for cleansing the body. It is for this reason that it is very often used in their diet of the fair sex, who want to get rid of excess weight.
You can take dry peas and about 12 hours soak it in cold water. After that, pass it through the meat grinder. The course of weight loss is from 7 to 10 days. Prepared mass should be eaten every day for several tablespoons. Believe me, after just a month of this diet you will not only have normal bowel movements, but will also lose weight.
Peas: benefit for the heart
For atherosclerosis and heart diseases, doctors recommend that their patients eat pea dishes. This product flushes harmful cholesterol from the body, cleanses the blood vessels. In addition, peas purify blood and normalize blood pressure, remove excess fluid from the body.
The seeds contain a large number of antioxidants, which reduce the risk of tumors and hypertension. Use it is recommended regularly to everyone, at any age.
It's useful to know
Peas need to be able to choose the right one. Better quality is the product, which in dry form is not very large in diameter, approximately 3-4 mm. The color should be either bright yellow or green.
Now a little about what after cooking should be peas. The use of it will remain the same in the event that after soaking it boils for a maximum of 60 minutes. In the event that this did not happen, the product is better not to eat. It is either old or not of high quality.
If you like canned peas, then be sure to check the composition before buying it. It should only contain sugar, salt, water and the product itself. Do not buy a jar if the lid is slightly swollen.
How to cook peas?
- Before cooking it is necessary to fill it with fresh cold water. At least three liters of water per kilogram of product.
- Regardless of the pea variety, the optimal time for its cooking is 1 hour. In rare cases it can be 1.5 hours.
- Do not add cold water during cooking. If it boils, you can add some boiling water.
- It is necessary to salt peas only after it is ready, because the salt prevents digestion.
- If you want to cook mashed potatoes, warm up the peas hot. When it cools down a little, lumps are formed.
The use of cooked peas is no less than fresh, only if it is cooked correctly.
How long does it take to soak peas?
The cooking of peas has one secret - it must first be soaked in cold water. The best option would be to do it at night. This procedure significantly reduces the cooking time. However, do not think that the longer you soak the product, the better it will be for him. It's a delusion. If you overdo it, the peas will just turn sour. Count the time in such a way that the product is in the water for no more than 12 hours. This is the most optimal period of time.
Before dipping peas, it must be sorted out. Then put it in a deep container and rinse it well. Sometimes in packages you can find small pieces of twigs, you need to get rid of them. Only after this, peas can be soaked in cold water. Do this in such a way that the liquid covers the product by about two fingers.
By the way, it is worth noting the fact that if after soaking the peas well swells, then it will not cause a strong gas generation. You can also add fresh dill or mashed potatoes to fresh dill, the effect will be the same.
Contraindications to the use of
Despite the fact that the use of peas for the human body is significant, there are some contraindications that are important to know:
- In jade and gout, you can not eat the product in fresh or cooked form.
- With thrombophlebitis and cholecystitis, peas are contraindicated.
- If you have worsened GI disease, it is not recommended at this time to use this product.
- Elderly peas are useful because it normalizes the heart. But too often you can not add it to your diet.
- If you have problems with the intestines, be sure to consult your doctor before eating peas.
Of course, it is best to try to eat peas in fresh form when it is only harvested from the garden. At this time, the product is most rich in vitamins and minerals.
The use of peas is really known since ancient times. It has a beneficial effect on the general condition of the body. However, one always needs to remember how to properly cook and soak it, what to look for when buying a canned product. Knowing these basic rules and contra-indications, you can always prepare for your family not only a tasty, but also useful dish.