Everyone dreams of a beautiful and snow-white smile, especially the fair sex. Currently, there are many ways to make this procedure yourself.
Before starting teeth whitening at home, you need to take into account contraindications and possible side effects. One of the most common are redness and irritation of the gums, as well as damage to the mucous membrane, so in carrying out this procedure should be extremely accurate. How to whiten your teeth? The cheapest and most common method is bleaching with baking soda. Since soda does not cause any harm to health, this method is very popular among the people. Moreover, soda is remarkably absorbed by the body and, if swallowed accidentally, will not cause harm. In addition, it does not cause any unpleasant sensations. It is enough just to mix it with toothpaste and apply it to your teeth. The taste of toothpaste will become less sharp, which is characteristic of baking soda.
Another answer to the question of how to whiten teeth can be the use of hydrogen peroxide. The only disadvantage is the probability of getting burns of the oral cavity, but compared to the result, it's just trivia. To achieve the desired effect, first, as usual, you should brush your teeth. Then, several times rinse the mouth with 3% hydrogen peroxide, diluted in this way - 20 drops in 50 ml of water. After this, rinse your mouth with warm water. The procedure should be repeated daily for a month, and the result will be evident. In a way, how to whiten your teeth yourself, absolutely anyone can use it. But do not be zealous. If you use hydrogen peroxide too many times, you can lose the enamel, which makes the teeth very sensitive to cold, spices and hot food. The most impatient can simply moisten a piece of cotton wool or a tampon in a glass with peroxide and rub their teeth in a direction from top to bottom a few times. The risk of burns increases and this directly depends on the sensitivity of the mucous membranes.
How to whiten your teeth if there are no substances listed above? Very few people know, but berries such as strawberries and strawberries contain pretty strong substances that actively contribute to teeth whitening. It is good to squeeze the berries, add a little ordinary toothpaste and apply to the brush. Since these berries are still rich in glucose and acid, after rinsing the mouth, it is necessary to make sure that the remnants of the components of this mixture are removed.
How to whiten your teeth so as not to damage the enamel? Dentists recommend to make your own toothpaste, using which you can achieve the desired effect within a month. Just stir your favorite pasta with table salt, baking soda and hydrogen peroxide. Proportion of 1: 1: 1.If you want to enhance the effect, you can also add wood ash to the resulting solution. Remember, whitening your teeth in an "artisanal" way, you risk damaging the enamel, which is not being restored. So, if you notice something similar, immediately consult a dentist who will show you how to whiten your teeth without causing harm.
If your teeth are not so strong and healthy, and whitening you still want to do, then the best method will be using a lemon peel. It is enough simply to rub your teeth with the white( inner) side of the lemon for 5-10 minutes daily, and then rinse your mouth with warm water. How to whiten your teeth with lemon is not difficult to learn, the main thing is to observe the precautionary measures correctly. If you have increased sensitivity of the gums or have an inflammatory process in the oral cavity, this method does not suit you.
To bleach the enamel in places hard to reach, the lemon peel should be chewed well. It should be noted that this method is not suitable for people who have increased sensitivity of teeth. There are also more sophisticated ways of how to whiten your teeth with lemon. So, for example, you need to squeeze two or three lemons, mix lemon juice with activated charcoal and daily paste and use three times a day after meals. Using lemon juice as a bleach, will bring many additional benefits. Lemon can relieve you of colds, sore throat and bad taste in your mouth.