What do those who from TV screens say that a healthy diet for weight loss means more than any diet? First of all, we are talking about the correct selection of products and methods of their preparation, which determine the energy value, the safety of vitamins, trace elements, etc.
What is proper nutrition? It is also a reasonable distribution of food throughout the day. As doctors established by research, most fat people neglect breakfast. However, medicine has proved that a loyal friend of losing weight is a hearty breakfast. It helps to correctly distribute the intake of food during the day.
Proper nutrition is also a minimum of roast. It should be replaced with boiled products, stewed dishes. Ideally - buy a steamer. As a result of heat treatment, a large percentage of vitamins and microelements is destroyed. A steamer allows you to save almost all useful substances. Food prepared on the water, contains less fat, so the dishes are more light and low-calorie. Mayonnaise substitute for sour cream, sharp sauces - for dry seasonings. Eat as many fresh vegetables as possible.
The rules of healthy eating require the rejection of semi-finished products. Of course, in view of the lack of time, the purchase of pelmeni and the like, it seems, is justified. However, if you take into account how many natural substitutes, additives and flavors they use, it becomes obvious that saving time will result in exceptional harm to your health and figure. If you are so fond of vareniki or stuffed pancakes, it is better to eat them less often and only home-made.
What else is included in the concept of "healthy diet for weight loss"?You need to eat freshly cooked, fresh dishes. That is, you need to cook in small quantities, so that food does not have to warm up. This, of course, is very difficult to accomplish, but one should strive for this.
Healthy diet for weight loss requires the optimal average number of calories consumed per day. To do this, they do not need to be scrupulously counted, it is enough only to measure( intuitively) the nutritional value of the products with the energy expended per day. To comply with this rule, try to eat useful and necessary foods in small amounts with breaks of 3-4 hours, without overloading the body with too heavy food, which is difficult to quickly process. The more time does not need this processing, the more chances to gain weight. Therefore, try to eat vegetable salads, and not desserts with cream.
The famous motto of all dieticians - drink plenty of water. Ordinary pure water. Norm - not less than one and a half liters per day. If you can, drink more. By the way, liquid dishes( soups, mashed potatoes, etc.) are also important, like the main liquid. In this form, food is easier to digest, it is useful for the stomach and the entire digestive system.
Another rule, which is based on a healthy diet for weight loss, is a separate meal. This means that you can not mix carbohydrate and protein foods. Fish, eggs, cheeses, meat, cereals and potatoes should be eaten only with vegetables. Now this principle is followed by very many.