There is no such person who does not experience in his life parting with family and friends. Most often, such situations have serious consequences in the form of depression. This is especially evident in lovers and couples. So, depression after divorce negatively affects the further life of spouses. Various memories of gentle encounters, romantic relationships, etc.suppress positive emotions, which, in principle, is defined as a depressive state.
The main symptoms of depression:
- feelings such as joy and pleasure, grow into a depressed state;
- loss of interest in the world;
- impaired memory and ability to focus;
- reluctance to make decisions;
- unreasonable fear and anxiety;
- a constant feeling of fatigue;
- vegetative symptoms in the form of sweating, dry mouth, etc.
With the advent of the so-called "love catastrophe", a person loses one of his important vital needs. Namely, the need to be loved. It is this feeling that leads to stress and causes negative emotions. From a psychological point of view, our brain goes into a dead end, and while he convulsively searches for answers to the question "why", a person has a period of confusion. Depression after parting with a loved one is accompanied by digging in yourself and finding your own shortcomings as the causes of separation and loneliness. It is worth noting that for someone who is going through this difficult period in life, everything happens very painfully, so these people need special care and help.
Getting rid of depression gradually
A very important step is the acceptance of reality. Denial of the fact of separation, as well as attempts to escape from oneself, only intensify depression. The first thing that a suffering person needs to do is get rid of the dependence of falling in love. This dependence is psychological, so it requires a special, and sometimes professional approach. Psychologists compare the parting with breaking. As in the case of drugs, the stronger the realization of excommunication from the desired, the stronger the attachment and need. In our case, there is an intensification of the moral and energy connection with a person who no longer belongs to us.
Among the recommendations, how to get rid of depression, advised to fill the emptiness of the soul. So, someone deepens into work, and someone into religion. Some try to forget themselves through bad habits, and for some, reality is replaced by a fantasy world. It can not be said that depression after separation takes place at a time, but you can find the right approach to the problem. Do not forget that the best time heals, especially if you feel the support of loved ones. Not bad and help physical and social work. Doing sports or yoga, as well as helping others will only have a positive effect on the psychological state of a person suffering from depression.