How long can you sleep?

Sleep, of course, is our friend, but sometimes this friendship is inappropriate. It often happens that rest is a luxury. When does this happen? Yes, when a lot of things are piling up at once - study, work, hobby and so on. Sometimes only a person who is able to limit himself in a dream can really achieve a great deal.

In the morning it really is easy to imagine how you will sit and work at night? What happens closer to the night? Closer to the night, we begin to want to sleep, and thoughts are not about business. Not everyone knows how long not to sleep? In fact, there are many ways. They will be discussed below.

How long can you sleep?

All of us are arranged individually. Some sleep well, others all their lives suffer from insomnia. How long can I stay awake? Everything depends only on the characteristics of the body. In fact, without sleep, we can manage a sufficient amount of time, but do not forget that waking for a few days in a row does not bring any health benefits. How long a person can not sleep depends also on the position he is in, what means he uses to suppress drowsiness, what is his general physical condition.

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In general, we note that an adult person per day needs up to eight hours of sleep. If he does not finish this time, then the next day he will feel sleepy, and he will have to sleep earlier than usual. In other words, to sleep a good night, sleep well in the morning. It is not excluded and the option with a quiet hour in the afternoon.

Perhaps the most famous means of sleep is coffee. How long can you sleep? Make yourself a hot, strong and necessarily very sweet drink - the result will surpass all expectations. I want to emphasize the important role of sugar - only really sweet coffee will help not fall asleep all night, or even longer.

But abuse it! The effect is, of course, good, but you will plant a heart very quickly with it. Also, do not forget that coffee is something like a real drug.

How long can you sleep? Here you can advise and strong sweet tea. Many people say that it works even better than coffee. By the way, even too strong tea does not confuse thoughts.

Some people try to stock up on a sleepless night with various energy drinks. The main thing is that they do not contain alcohol, since from this substance you will sooner or later start to sleep.

We can recommend eating bitter chocolate. You should start using it in the early evening. This product will raise the mood, make the thoughts adequate, raise the tone.

Do not overeat! After eating, we immediately begin to fall asleep. The fact is that in those moments when the stomach is full of food, the blood rushes to it. At the same time, brain nutrition is not enough.

Do not eat fatty foods. Better snack something easy. For example, vegetables and fruits.

In those cases when sleep will attack especially strongly, walk around the room, shake, make charging, press off the floor, do a few sit-ups. The main task is to disperse blood.

Always wash with cold water. In those moments when the eyes begin to stick together very strongly, take a cold shower. There is nothing wrong with taking it several times a night.

Some people wash their hands to the elbow - a strange way, but they say that it works.

Take care not to get stuffy in the room. Always ventilate it. Take small breaks in your business. Do not try to stay up during them. As it is possible that you will not want to get up any more.

Do not forget that after a sleepless night you need to get a good night's sleep - that's the only way you can put yourself in order. To sleep for several days in a row is not recommended to anyone - know the measure.