A huge number of people living in large cities, suffer from a constant sense of fatigue and apathy. Scientists have determined that there are several reasons why we often stay in this state. One of them is the lack of certain vitamins in the body.
Causes of permanent fatigue
Low blood sugar
With SVD and chronic fatigue, blood sugar levels often drop in blood. This disease inhabitants of megacities is called hypoglycemia. The fact is that if the blood sugar level is low, then brain cells begin to be poorly supplied with energy. This leads to the fact that the body is accepted to work in an "economy-mode".In this case, a good means of fatigue will be the use of B vitamins in combination with a trace element such as chromium. Help in this, products made from unrefined wheat grains, vegetables, unprocessed rice.
Lack of Vitamin B12
Ingredients Some vitamins can help to cope with fast fatigue. From fatigue will help the use of products rich in B12.This element actively participates in the work of blood red cells, which transport oxygen through the body. Without it, a huge amount of energy is spent on processing food."Vitamins from fatigue" are found in meat, fish, eggs, as well as dairy products. These elements are also in special vitamin complexes that will help to overcome the increased fatigue and cope with avitaminosis.
Vitamin D
This element is produced by the body on its own. However, it takes at least half an hour a day to sunbathe, which is not always possible. To help come the drugs, which are based on special vitamins. From fatigue in this case, for example, the reception of drops of "Akvadetrim" can help. This is a safe enough drug, which is prescribed even for very young children. If vitamin D is not enough in the body, then the heart and blood vessels begin to "wear out" faster. In more serious situations, its insufficient level can lead even to oncological diseases. As we wrote, "vitamins from fatigue" are contained in fish. It concerns also vitamin D. Therefore, eating seafood and staying in the sun, you can not be afraid that there will be such a problem as beriberi.
Vitamins from fatigue. What prevents them from learning?
It is worth knowing that drinking alcohol flushes calcium, zinc, magnesium, and iron from the body. Disappear under the influence of alcohol and all the vitamins of group B and A. Nicotine has a destructive effect on selenium, as well as vitamins A, C, E. Aspirin and hypnotics affect poorly the absorption and destroy vitamins C, A, D, as well as group B.
What natural vitamins should be taken with fatigue?
In addition to the products described above, the lack of valuable substances can be filled with herbal teas. For example, a large spoon of wild rose berries is filled with a glass of water and boiled for 10 minutes in a sealed container. Then the resulting broth is insisted for 12 hours and filtered. Take half or a whole glass at least a few times a day.