Have decided to lose those extra pounds and are wondering about what fruits and vegetables contribute to weight loss? Did you intend to switch to proper nutrition? It is necessary to take into account some points. Proper nutrition is not only the use of healthy food and the steady adherence to universal recommendations from the "eat natural, go in for sports and quickly lose weight."You need a rational choice of products that benefit your body.
Before actively switching to a fruit diet, it is necessary to find out which fruits burn fats, and which, on the contrary, contribute to the recruitment of extra kilograms.
The first fruit that actively helps to lose extra pounds - grapefruit. In one grapefruit, only 35 calories! In addition to low calorie, he is a true leader among products that can burn fat. To reduce appetite, you must eat a small amount of such a wonderful fruit or drink a glass of freshly squeezed juice. It must be remembered that, like many citrus fruits, grapefruit can cause allergies. Scientists explain the wonderful properties of this fruit in that it is able to reduce the level of insulin in the blood.
Which fruits burn fat as quickly and quickly? Among these fruits - kiwi and mandarin. In kiwi, about 45 calories, in mandarin 30. Undoubtedly plus the use of these fruits is that they increase immunity and help to fight excess fat, only in different ways. Mandarin does this at the expense of flavonoids, and kiwi - with the help of special enzymes, which serve as a kind of fat blockers.
The next fruit, actively helping to reduce excess pounds, is figs. This fruit has a diuretic effect, thereby removing excess substances from the body. Using figs improves digestion.
There will not be a fruit diet without the most famous fat burner - pineapple. This tropical fruit contains bromelain, an enzyme that accelerates the breakdown of fats in the human body. Most dietary supplements now produce with the addition of this enzyme, which allows you to actively lose excess.
The next record holder in the fight against fats is avocado. It contains up to 200 calories. Due to the high caloric content, this fruit is able to block the appetite. It also helps to control the level of hormones in the body.
Pomelo and papaya are fruits that burn fats, but they, unfortunately, are not as popular as all the others, and are much more expensive than the above.
And what kind of fruits burn fats and grow in Russia? Of course, the grapefruit and pineapple diet is good, but not everyone can afford it. You can choose fruits that grow in all regions of the country and are inexpensive.
The first category of such fruits is pears and apples. In a pear not more than 40 calories, in an apple of 45, so these fruits can be safely consumed during a diet. These fruits are great for snacking in between basic meals. They contain large amounts of pectin and fiber, extremely important substances for the body.
Watermelon is a good aid - a miracle fruit that burns fat. Just do not use it at night.
In many countries, apricots are growing, they are remarkably satisfying hunger and burning fats. It is very useful to use apricots in dried form( dried apricots).
Now you know which fruits burn fats. Use them - and be slim and beautiful!