Are the bread useful? Composition, caloric content, producers
The process of losing weight is rarely without restrictions. Especially often prohibitions concern sweet and flour. But this is how a person works that he can not do without bread, rolls, cakes and cakes. Perhaps the worst thing is that the most dangerous products for the figure include both flour and sugar! Against this background, a natural question arises: are bread useful? Maybe they can become a full-fledged substitute for bakery products and reduce the usual craving for a ruddy baking?
Is it worth it to replace?
For a long time, bread was perceived as the main product on the table. Without bread, there was no meal, but he himself could fully satisfy the human need for food. Most dieticians do not advise completely to refuse bread, paying attention to the fact that there is a lot of fiber. But the fact is that modern man almost does not eat bread of coarse grinding, with seeds or bran. We are accustomed to a soft baked product made of white wheat flour. Such a bun is a real treat, especially if it is flavored with raisins, poppy seeds or cumin.
Fast-food restaurants do not at all make money using bread with all kinds of additions. A fast sandwich is good for savoring and pampering taste buds. But such a product is rich in calories almost like a full-fledged lunch. A big hamburger is comparable to three changes in dishes, and an hour after eating it people will feel hungry again. It is difficult to refuse bread, but nobody demands it. But you can find a decent analog. For example, whole wheat bread.
What do shops offer?
A variety of companies produce whole grains as they are considered to be a natural product, environmentally friendly and dietetic. Many people believe that eating bread can reduce the total daily caloric intake. Nutritionists recommend eating such foods, but they do not pursue the goal of weight loss, but overall recovery. Whether it is necessary to listen to such advice, and whether breads are useful? Especially when you consider that the producers themselves call them canned bread.
By the way, the production technology is very simple. If desired, you can make bread at home. They are more useful and tasty, because in this case only natural ingredients are used.
How to make bread?
A capacious tank needs to be filled with a yeast dough and left for a while to ferment it. Next, it needs to be formed by making notches for baking. In a large oven, you need to send a baking tray with chopped bread. At the factory the next stage will be packing and sending to the store for sale. The technology of production has remained unchanged for many years. But at home you can bake crispy bread from the ready-made bread. It will be biscuits, which can be made more delicious with spices, garlic or onions.
In production, rye-wheat flour, some spices or spices are used more often. The name of the loaves usually reflects the composition, purpose and the recipe for creation. So, they can be home, table, amateur or even sports. Among those who want to lose weight, amateurs of such products prevail, as dry pieces of bread seem so harmless for the figure.
What they are
Let us dwell more on the very essence of the bread. This is a fundamentally new development of our generation. In appearance they resemble smooth plates of light color with a porous consistency. A special technology for the production of loaves is called extrusion and consists of mixing the cereal mixture with flour and eggs. The mixture must be kept at a constant temperature. Hot air evaporates the moisture from the mass, and therefore, cakes are formed.
In fact, you can make bread from any culture. Wheat is more popular, but corn, barley, buckwheat or oats are also suitable. Breadsticks taste very dry, but they really satiate and can serve as an excellent snack. They can be eaten together with the main dish, making sandwiches or even cakes on their basis.
So, it is necessary to answer the main question: are bread useful? Yes, they are much more useful in composition than ordinary bread. Also, they have more vitamins and minerals, which is so necessary for the normal functioning of the human body. What is so attracted to many customers these breads? Their composition is good due to the fact that the preparation is exclusively flour of lower grades, containing in times more useful minerals and vitamins.
The second reason for choosing bread is the use of systemic food additives, including wheat bran, beta-keratin, and also sea kale and carrots. These are natural products, which, unfortunately, can not be added to regular bread. Also it should be noted that in such an analogue of bread there is no yeast, and therefore it can be eaten by people who can not eat ordinary pastries. The most important advantage is the maintenance of a fiber, necessary for an organism for normal work of internal systems.
Who needs to eat bread?
The composition of this amazing product allows you to use it not only for people who are dieting, but also for any modern person who has problems with digestion. Deficiency of fiber can cause numerous diseases, for example, diabetes, atherosclerosis, kidney disease and others. Breadstones also contain a large amount of vegetable protein. This substance is easily absorbed by our body. Are bread useful for a person? Yes, but at a reasonable dosage.
Bread eaters are better suited for food for our body, but what can we say about their calorie content? In these products there is no yeast and excess moisture, so that heartburns can not be afraid. In addition, they have no salt, so they do not retain fluid in our body. I must say that, despite the fount of good, bread remains an ordinary food and do not become a cure for excess weight. With reasonable consumption by means of such baking, you can improve the intestines, remove toxins from the body, and also improve the functioning of the gallbladder. In the loaves a lot of B vitamins, and therefore they can also have a beneficial and soothing effect on the human CNS.
Are the breads good on the diet?
The caloric content of such a product is not so small that it is uncontrolled. On 100 grams there is an average of 300 kcal, which is higher than the caloric value of ordinary baking. But the bread can quickly become saturated with bread, and therefore it takes less. In one piece less than 13 grams, and it suffices with interest for one snack. A good sandwich can be made if and the snack for it is dietary. To do this, you can combine defatted cottage cheese with grated garlic, herbs, pepper and cheese.
With bread you can make a sweet, albeit a dietary sandwich. For him, you can also use fat-free cottage cheese, natural yogurt and berry jam. Sometimes on a diet you can even use bread for the cake. Their caloric content, of course, varies depending on the culture used in the production. For example, rice loaves are more delicious and tastier, but also heavier in terms of caloric content.
How to make a choice?
The store can run away from the richness of choice. In fact, everyone can buy a product for their liking. It is worth studying the characteristics of your body to make a purchase. If a person suffers from diabetes, it is better to choose buckwheat bread. They are ideal for those who want to lose weight. But oatmeal bread is good for people seeking to cleanse the skin, as well as for those suffering from neurodermatitis and kidney disease.
These products help increase human immunity to colds and various infections. Usually, for wheat bread, reviews are left by those who wish to improve the work of the intestines, since this is a product rich in magnesium and potassium. Also, the work of the gastrointestinal tract is adjusted by products from barley, and rice loaves are a product of beauty, as it improves the complexion and smoothes the skin.
About the extrusion method
Is it possible to eat bread cooked using the extrusion method? Such products include exceptionally useful cereals, such as pearl barley, wheat or buckwheat. The essence of extrusion is that the grain preparation is soaked for a while. Further, an extruder working at high temperatures is used for the preparation of loaves. In fact, the process resembles the creation of popcorn, only in the end formed briquette. Such baking is most useful, as there are no chemical additives in it. These breads taste good, they break easily and crunch loudly.
We are guided in the assortment
We need to start with products at a democratic price. In general, there is not much expensive loaves, but for example the brands "Generous" or "Rye" will cost cheaper. At the same time, we can not hide the fact that they contain margarine, baker's yeast, salt and malt. To taste the bread is better than the others, but the composition is very disappointing. On the positive side, you can note the high fiber content. At 100 grams there are 360 calories, which is too much.
Wheat bread with dried fruit "ECO-Bread" will be much more expensive. In their composition, the germinated grain of wheat, raisins and dried apricots. The taste of such products is good, but the hardness of bread is simply off scale. Their caloric content is relatively small - only 244 kcal per 100 grams.
Very delicate taste with wheat-oat loaves. In them winter wheat, oatmeal, salt and sprouted wheat. They have an average caloric value, and they can be given to children.
Suitable for dieters dry wheat-buckwheat bread "Zdravo", although they contain salt. For production, the "extruder" technique is used. In appearance, the loaves resemble cups of pressed, swollen corn kernels. Nothing harmful manufacturer does not add.
Interesting breads Dr. Korner have a domestic origin, despite the foreign name. They can be divided into three groups: sweet, salty and classic. These loaves have the largest range of flavors and the most interesting. To the classical group there are 6 names, to salted - two, and to sweet - five.
Harm and contraindications
First of all it is worth noting that the breads Dr. Korner and others with the same method of manufacturing harm to health will not bring. They can be given to food for both children and adults. But more high-calorie and hard bread toddlers should not be given because of the rough fiber in the composition. By the way, they have no less calorie content than in ordinary bread, which means that such bread can not be used for people with excess weight or digestive disorders. Otherwise, problems can only worsen.