Crazy rhythm of life, stress, poor quality food, bad ecology - all this leads to the emergence of certain diseases in humans. With many of them we go to the doctor, we are examined and treated. And what if the man lost his libido? This is not a runny nose and not a scratch, but rather a delicate problem, with which not every member of the stronger sex will go to the doctor. And sometimes such a visit is not required, you can cope with the situation yourself, it all depends on the reasons. Let's look at how to raise libido in men in every possible way.
Libido or potency?
We suggest to understand what is the difference between these concepts, because, unfortunately, many believe that potency and libido are synonyms. By no means. Libido is a sexual instinct, the desire to commit an intimate act, but the potency is the ability of a man to exercise it. As you can see, opportunities and desires in this area do not always coincide. If there is a decrease in libido in men, treatment with drugs is not always a way out. It all depends on the reasons that led to this. Let's take a look at them, to understand whether to use drugs that increase libido, or you can manage yourself. So, your attention is offered the main reasons and possible ways to solve them.
Reason number 1: psychology
Prolonged depression, stress, anxiety for any reason can lead to such consequences. Very often, the attraction is reduced because of sexual disorders, when a man did not show himself to be a "male", he lost his self-confidence. How to increase libido in men in this case? Of course, it is advisable to consult a psychologist who will help to return to a full life. In this situation, much depends on the partner. If she shows understanding( but not sympathy), patience, will help to understand the problem, then the psychologist will not be needed.
Reason number 2: lack of testosterone
In this case, both the possibility of a male sexual intercourse, and the desire depends on the amount of this important hormone in the body. The more testosterone, the more pronounced the libido, and vice versa. How to increase libido in men in this situation? The assumption of a lack of a hormone, of course, can be done, but if there are no other obvious reasons, you will have to pass tests. If, however, the problem lies precisely in this, you should know how to increase the libido in men, that is, how to raise the level of testosterone. You will find this information a bit below.
Reason number 3: lack of sleep, fatigue
The maintenance of libido is, as it turns out, an additional function of the body, but not the main one. Therefore, when a man is tired, the body requires rest, and does not "think" about the intimate components of life. If, as a consequence, the libido of men is gone, treatment is not required, but a full-fledged sleep and rest - yes.
Reason number 4: alcohol and drugs
These harmful substances inhibit absolutely all the functions of the body, naturally, suffers and libido. Sex hormones are not produced in sufficient quantities, what kind of desire or possibility can there be? In order to increase the libido in men in this particular case, treatment must first be directed toward eliminating dependence, and then, perhaps, the desire will appear by itself.
Reason # 5: nutrition
If the body does not receive all the necessary nutrients, then not all functions it will perform as it should. On the correction of the menu with this problem, we'll talk below.
Reason # 6:
Disease It happens that the increase in libido in men will occur only after they cure the ailment, which all provoked. They are to blame for the lack of desire for cardiovascular disease, diabetes and so on. Of course, in this case, without a doctor and the appropriate treatment, you can not cope.
These 6 reasons are the basis for the absence of male desires. Increased libido in men can be carried out in different ways. As we said, everything depends on the reason. In short, we have already described how to cope with the problem depending on the factor, now let's dwell on some points in more detail.
Low level of this hormone will contribute to the appearance of not only intimate problems, but also irritation, fatigue, etc. In order to normalize the level of an important hormone, you should reconsider your diet and lifestyle.
- Power. How to increase libido in men with the help of diet correction? Be sure to include in your diet minerals. After all, for example, zinc is the necessary building material for the testosterone molecule. It is found in fish, seafood, nuts, seeds. Do not forget to maintain the level of calcium, selenium and magnesium, which are needed for the synthesis of the hormone. It is equally important to eat foods rich in "special" vitamins. Eat rose hips, citrus, avocado. No wonder they say that a man needs to eat meat. It adds strength and helps synthesize hormone. Exclude from the diet fast carbohydrates, fatty foods, etc.
- We bring the weight back to normal. It has long been proven that men with excess weight are losing testosterone production. There are kilograms - there is no hormone. The thing is that male hormones in adipose tissue turn into female hormones. And here, drugs that increase libido in men will not help you. Go to the gym and do yourself.
- Refuse bad habits. On this subject, there are many interesting things everywhere. We add only that beer, a favorite male drink, contains well, very many female hormones. You can guess about the consequences for your libido yourself.
With testosterone relatively understood. How else to help men increase their libido?
However strange it may sound, try to be as active as possible in this area. Doctors say that moderate intimate contacts increase the amount of hormones and the quality of spermatozoa. However, this does not mean that now we must abandon everything and engage in exclusively sex. Otherwise, you can get the wrong result, but the opposite one.
Hiding from stresses
When a man survives stress, he actively begins to develop cortisol, and he, in turn, reduces the production of testosterone. Therefore, try to be in a good mood more often. By the way, even medical experts have proved that 70% of the level of sexual desire is associated with the psychological situation at home, at work, etc. Family quarrels are especially negatively affecting the libido. The fact is that they "activate" the part of the brain responsible for the intimate life. After the scandal, this area of the brain overstrains, because it "believes" that a person received a "dose" of sexual activity and no longer needs it.
We take on natural aphrodisiacs
If some products supplement our body with the necessary minerals and vitamins, others contain substances that increase not only the libido, but also the quality of the intimate component. What are these products?
- Garlic. Strengthens blood circulation, prolongs intercourse, contains a lot of selenium, necessary for the production of testosterone.
- Onions. Has the same properties as garlic. By the way, in ancient times in monasteries it was strictly forbidden to add to food, because it provoked a sexual attraction.
- Celery. This is a powerful aphrodisiac. Why? It not only helps to synthesize testosterone, but, standing out with sweat of a man, acts as the most powerful pheromone for the fairer sex.
- Nuts and honey. Such a mixture will help better any "Viagra".It has a unique combination of substances that help to develop the main hormone of a man.
- Ginger. A very useful product: coping with excess weight, increases sexual desire, gives the body a lot of energy.
Increase libido in men
Drugs designed to increase sexual desire, are sold in virtually any pharmacy. However, it is advisable not to buy them on the principle "in advertising they said. .." or "the neighbor helped".This is a product that uniquely has side effects, so be sure to seek advice from a specialist. Most likely, he will appoint you a survey, and already according to his results will prescribe one of the following drugs.
- Viagra. Today, many men are grateful for the mistake of those doctors who wanted to develop a drug for heart diseases, but it turned out what happened. The active ingredient of the drug is sildenafil citrate, it helps not only to improve blood flow, but also to enhance sexual desire. However, not all can take the remedy due to side effects. For example, in no case should it be used by people who use the drug "Nitroglycerin", because these drugs are simply incompatible. Ignoring the recommendation will lead to a fit of angina.
- The preparation "Cialis".His popularity is much higher than the previously mentioned "Viagra", due to the lack of such a number of side effects. In 30 minutes after taking the drug, the desire will make itself felt.
- Means of "Impaza".It is a preparation from the homeopathic series, which will help to solve the problem with the lack of sexual desire. The drug is not addictive and has almost no contraindications.
- The drug "Vuka-Vuka."It was made from South African plants. Is able to increase not only male, but female libido.
How can a woman help?
What else affects the increase in libido in men? We have already considered the preparations, but here it is not chemistry that can help, but warmth, tenderness, caress, cunning.
For example, never go to bed under different blankets. Perhaps, "accidental" touch will cause a whole wave of passion. If you sleep under different blankets, then this definitely will not happen.
There are ladies who, on occasion, send their man to sleep on another sofa or in the next room. Do not ever do that! And if he likes it there? And if then he goes to a neighbor or girlfriend, where the libido awakens? But if a man is near, and you, for example, became scared at night, you can snuggle up to him, hug. And who knows, and suddenly hormones zaburlyat?
And finally we will tell you about another important fact: a victory, even the smallest and insignificant, leads to a crazy testosterone production. So have a rest, eat well, win, live on 100%, and the libido will not let you down! Do not rush to use chemicals, try natural methods. Maybe you did not have enough sleep or you just had to lose a few pounds. Good luck, love and patience!