Useful properties of yogurt are known since ancient times. So, this drink improves the metabolism, due to which it is widely used in the diet menu. In addition, it instantly stops the growth of pathogens present and at the same time is one of the most generalized methods to combat constipation today. This quality helps to get rid of extra centimeters, because when you follow a diet, the body often simply loses the necessary substances. But on the other hand, yogurt is also a diuretic, helping the body to get rid of excess fluid and prevent the appearance of undesirable swelling.
How to lose weight on yogurt. Option 1
The first option is a so-called mono-diet in its pure form. Every day you should drink about two liters of fresh sour milk drink. It is important to note that you should drink kefir without sugar. To avoid metabolic disorders, the daily rate is recommended to be divided into six doses at regular intervals. The maximum duration of such "food" should not exceed three days. Otherwise, the system "Lose weight on yogurt" will not work, or rather a breakdown, after which the lost pounds will return. In addition, you will be accompanied by constant fatigue and malaise, since the body does not receive all the necessary microelements and vitamins. In short, this meal schedule is suitable only for the patient of the fair sex. On the other hand, if you can hold out for at least three days, the results will pleasantly surprise, and the reflection in the mirror will only please the eye.
How to lose weight on yogurt. Option 2
In this case, about 1.5 liters of fermented milk product per day and not more than one kilogram of unsweetened fruit( it can be green apples, citrus fruits, kiwi, etc.) will be required. As in the first variant, kefir should be drunk in small portions at regular intervals. With an acute sense of hunger, you can add fruit to the drink, prepare smoothies. It is important to know that in the second variant you should not use high calorie fruits( avocados, bananas, grapes) in your diet.
How to lose weight on yogurt. Option 3
This method of supply is less stringent than the previous ones. On the day, you also need to drink about 1.5-2 liters of this drink, but low-fat meat( veal, beef, chicken) can be included in the diet. This weight loss can even be extended to seven days.
How to lose weight on yogurt. Advantages of the
- diet Getting rid of extra pounds in a short period of time( about three kilograms per week).
- Cleanses the body of toxins and other harmful substances.
- The chair is normalized, the metabolism is accelerated.
- Improves kidney function by removing excess water from the body.
Conclusion
So, in this article, we are as detailed as possible how to lose weight without effort on kefir. Feedback on the above nutrition schemes, while observing all the recommendations, indicate the effectiveness of the method. For example, some managed to lose about five kilograms in one week, while there were no complaints for health. Before you can skip on any diet, it is better to consult your doctor.