In a man, everything should be fine. Everyone knows about this, but sometimes they just forget. Today, society is quite strict about people with excess weight, promoting harmony and thinness. But how not to bend a stick in any of these directions? Can I hurt myself in pursuit of beauty?
On the norms of
Today there are several norms of weight for a person, and, accordingly, formulas for their calculation. It is worth noting that the American, or rather, even the Hollywood calculations are slightly different from the recommendations of domestic doctors regarding the parameters and the size of the figure. And if adults do not need to ruin their body, seeking abnormal beauty ideals, this behavior for teenagers can be even extremely dangerous. Therefore, everyone who wants to achieve an ideal figure needs to know what is the ideal weight and height ratio in adolescents, as well as in adults. By the way, the numbers will be different.
Types of physique
Studying the ratio of weight and height in adolescents, it should be noted that it is also necessary to take into account the type of physique of a person. It can be thin-boned, or asthenic - thin bones, rather long limbs, neck, narrow face. The broad-bodied constitution - hypersthenic - distinguishes people with a broad chest, hips, relatively short legs. Normostenic - a normal type of physique - represents people with a classical figure and standard parameters. Determining the type by eye is not so easy. But here it is possible to accurately measure the circumference of the wrist of the leading( working) arm:
- asthenics - less than 16 cm;
- normostenics - a range of 16-18.5 cm;
- hypersthenics - more than 18.5 cm.
Tables
The easiest way to determine is the table of the ratio of height and weight, thanks to which you can find out your ideal parameters. These tables there is a huge amount - separately for men, women, children and adolescents. It is necessary only for its growth to find the ideal figure of weight and maintain it at the desired mark.
Formulas
To determine the ideal ratio of weight and height in adolescents, you can also use special formulas. Only here it is worth considering that not all of them are suitable for children. For example, the Quetelet formula for determining the BMI-body mass index should only be used for people over the age of twenty. Adolescents can come up with Brock's formula, which takes into account not only the weight and height ratio in adolescents, but also the type of physique and the age of the child. Additionally, you can use McCallum's formula and calculate the ratio of arms, legs, neck, etc.
Body support
Having determined the ideal weight and height ratio of a teenager, do not despair and quickly look for an effective way out if the figure does not quite like it. It is worth remembering that teenagers can not starve, sit on hard diets and wear themselves out with heavy physical exercises. At this age, everything is good in moderation. If you eat right, sleep enough time, have every possible physical exercise, go out into the fresh air and lead an active lifestyle, you will not get enough extra pounds. And if you change your life and turn in the right direction, they will simply go away without violence over the body over time.