Hemoglobin boost, the following recipe will help.
Many people complain that they have a low level of hemoglobin. How is hemoglobin promoted?
This disease is called anemia, or anemia. With a low level of hemoglobin, the ability of the blood to carry oxygen decreases. This leads to a decrease in metabolic processes in the body, as well as physical endurance. With anemia, the heart rate increases, immunity decreases, there is a noise in the heart and symptoms of general weakness. The main function of iron is the transfer of oxygen by blood, as well as its delivery to all human organs. Enzymes that contain iron, take part in the maintenance of immunity, synthesize the hormones of the thyroid gland. The lack of this element in the body can lead to anemia, or anemia.
A low level of hemoglobin in the blood most often occurs as a result of conditions or ailments that cause poor assimilation of iron. It can be chronic infectious diseases, malnutrition, previous jaundice, inflammatory processes, postoperative period. Lead to anemia and latent chronic bleeding, which are caused by various gastrointestinal diseases( gastritis, ulcers, esophageal diverticula, chronic hemorrhoids).The risk group also includes women who have a menstrual cycle;pregnant women;women with endometriosis;adolescents, because puberty in adolescents consumes a lot of iron;men who are engaged in heavy physical exercises;blood donors;aged people;vegetarians, since from plant products iron is digested much worse than from meat products.
The most characteristic sign of lack of iron in the body is constantly cold limbs - legs and hands, increased sensitivity to cold, very frequent and prolonged colds. About anemia can say dry skin, pale skin, the appearance of cracks in the corners of the mouth, difficult swallowing of liquid and solid food.
What means to increase hemoglobin? First of all, you need to pay special attention to the diet. In the diet, you should always consider the following:
- If there is a shortage of hemoglobin, water can increase it, it must be regularly consumed;
- Products that contain enough iron: yolk, fish, black bread, oatmeal, soy, beans, lettuce, dill, parsley, apples, peaches. All these products help to increase hemoglobin and strengthen the thyroid gland.
- Foods that contain vitamin C: fruits and vegetables. Vitamin C helps the body better absorb iron. And in fact it will cause an increase in hemoglobin.
- Healing plants. For example, buckwheat flowers, they need to be brewed like tea. A good way to raise hemoglobin are leaves, roots and stems of dandelion, in the form of juice, infusion.
If you want to raise hemoglobin, you can turn to both traditional and traditional medicine. To date, hemoglobin is increased quite easily. There are many recipes that cause elevation of hemoglobin and are useful for both adults and children. Here is one of these recipes: drink one glass of wild rose in the morning on an empty stomach, add to it lemon juice, one teaspoon of honey. Children drink half a glass, and adults - 1 glass. Porridge is cooked on water, add to them butter, parsley and other fresh herbs, dried or fresh. But porridge should be without sugar. Include in the menu more millet and buckwheat. To diversify the porridge, you can add raisins, pumpkin. You can make a very useful juice: take 270 grams of carrot juice and add to it 30 grams of fennel juice. Doctors say that treatment and prevention of anemia can be carried out with the help of a special therapeutic diet. A person per day needs to receive 15 to 30 milligrams of iron from food. Most importantly, this important element contains beef and pork liver, turkey and rabbit meat, beef tongue, oat and buckwheat groats, peaches, blueberries, pomegranate.
Hemoglobin can also be raised with the help of medications, but this is done only according to the doctor's prescription.