Lungs are a very important organ on which the human well-being and functioning of the whole body depends greatly. Because the lungs are, you might say, a kind of filter, over time, all the impurities that exist in the air that we breathe accumulate in them. So the issue of their cleaning is important for any person, although the most relevant for smokers and those who abandoned this disastrous habit.
Sources of lung contamination
Naturally, the main one( for non-smoking) is the air itself, especially in cities. There is dust, gasoline exhausts, and factory emissions. The second source is food, which the modern person has very far from the ideal. Any harmful goodies, additives, preservatives, GMOs, alcohol - all this contributes to the accumulation of harmful substances and mucus in the respiratory system. Lack of movement( and, accordingly, rarer and shallow breathing) also contributes to the contamination of the respiratory system. And all these reasons lead to the fact that there is nothing else left but to clear the lungs.
Tips for quitting smoking
Refusing cigarettes by itself is a necessary, important and positive step. But after it should follow very logically grounded: it is necessary to find out how to clear the lungs of nicotine and to help them in the process of self-cleaning. The easiest way of such help can be called a walk through the pine forest. If there is no such nearby, replace them with a long walk with the subsequent ignition of a coniferous aromatic stick. How to clean lungs by inhalations, it is clear to anyone - with them all at least once, but collided. It is important to choose what to breathe, that is, lime blossom, juniper, eucalyptus, fir, pine, mint. And do not forget that after the procedures you can not go out for half an hour or speak. An interesting method, how to clean lungs - Russian bath. If you bathe yet and a birch broom, the effect will intensify at times. And when you add to the stones of the coughing oils, the process will go even faster.
Those who have recently joined the ranks of nonsmokers will have to learn how to breathe again - it is precisely the right breathing that is meant. A good way to clean the lungs of a smoker is butter with warmed milk, after which do gymnastics or run through the park, along the river or anywhere else away from the roads.
What the people advise
And in the "housekeeping" times, people watched the health of their respiratory organs. There were many ways how to clean the lungs. For example, infusion of licorice root( 2 tsp) and flowers from lime tree( 1 tablespoon);the grass is poured over boiled water for half an hour. If a month regularly 3 times a day to drink this potion, the lungs will become like new. The people also advise the root of elecampane. If 15 g of miracle plants pour a glass of boiling water, half an hour to insist and drink with honey, often in small sips, mucus and toxins from the lungs will go away.
Nature-healer
Well, if you have never smoked, but just want to improve your respiratory system, find a boarding house on the seashore for the upcoming summer holiday, where pine trees are also nearby. Two weeks in such conditions will be remarkably supported, refreshed and disinfected by your lungs.