Today our food is not balanced and far from ideal. In addition to all the other flaws, it is distinguished by a deficiency of potassium and an excess of sodium, or edible salt. Today we will consider useful products for the heart and blood vessels, since it is the right diet that allows you to preserve the youth and health of our circulatory system. Everyone knows that the proper work of the heart is a pledge of longevity. Surely among your relatives and friends there are examples where, because of the diseases of this important organ, very young people have left their lives. But doctors do not get tired of saying that a sufficient level of magnesium and potassium can serve as a minimum prevention of such ailments.
Golden rules how to strengthen the heart and blood vessels
First of all, any doctor will tell you that you can not overeat. It may seem strange, but a full stomach increases the risk of a heart attack several times. This is due to the violation of blood flow, as all the resources of the body are aimed at digesting heavy food. The blood thickens, it is more difficult to disperse through the vessels. Therefore it is better to get up from the table a little hungry. The second rule recommends leaning on celery and parsley. It is these leafy vegetables that allow the normalization of blood flow. This is due to increased elasticity of the walls of the vessels and relaxation of smooth muscles. Another savior is tomato juice. This natural remedy of tremendous power, it helps to normalize the pressure, so it is very useful to take it with hypertension and heart failure. And most importantly, you need potassium and magnesium. Useful products for the heart and blood vessels provide enough of them daily.
Why potassium is needed
This truly magical trace element is involved in metabolism, it is necessary for the assimilation of protein, nervous and muscular activity. A balanced diet should necessarily include useful products for the heart and blood vessels, which contain it in large quantities. In this case, it is necessary to take into account the following regularity: a lack of potassium provokes heart diseases, and the medicines prescribed by the doctors further reduce its level in the blood. Therefore, for severe diseases, it is not enough to adjust the diet, it is necessary to take calcium and magnesium separately. Let us now consider in more detail what constitutes useful products for the heart and blood vessels. This list should be at home for every person, then the likelihood of occurrence of heart diseases will decrease many times.
Fruit and Dried Fruits
It's not for nothing that the saying goes: "An apple a day will leave a doctor without work."These wonderful fruits provide nutrition for the heart. Products containing a minimum of calories and maximum benefit, while also very tasty - all this is about ruddy fruit. They contain fiber, and this is the most necessary element for lowering cholesterol. Included in the potassium, among other things, activates the excretory system, reducing swelling, and pectin removes harmful substances from the body. But not only apples will allow you to resist heart diseases.
Pomegranate liquefies blood, protects against atherosclerosis and reduces the amount of cholesterol. Another useful product is grapefruit. He not only fights the premature aging of the heart muscle, but also provides the body with vitamins. You can not forget about the avocado. This stunning fruit contains a large amount of potassium and polyunsaturated fatty acids. It is this composition that allows the body to deal with stress and high blood pressure.
Vegetables
First of all, you need to pay attention to leafy vegetables, they provide nutrition for the heart. Everyone is familiar with the products included in this list. So, these are lettuce leaves, sorrel, spinach, arugula and many others. These are the most useful products for the heart. They contain a large amount of magnesium, which helps enrich the blood with oxygen, leads to a normal pulse, serves as prevention of blood clots. In winter, when fresh greens are not found, you can use the available vegetables. It can be any cabbage - white cabbage or broccoli. It is very useful for the myocardium of garlic. It contains active elements that prevent heart failure and relieve stress from the walls of the vessels. Very useful for the heart is a bright pumpkin. It contains a lot of potassium and vitamin C. Together they contribute to the fight against atherosclerosis, lowering the pressure. As you can see, the most useful products for the heart are not at all expensive and quite affordable.
Beans and cereals
All of us since the childhood have accustomed, that porridge is useful. This is true, but what legumes and cereals are products for strengthening the heart, we usually find out only at a reception with a cardiologist. Be sure to start your day with a portion of porridge, add beans to the first and second dishes. These products are good in that they contain a lot of soluble fiber, protect the vessels from precipitation of cholesterol in them.
Do not forget that only whole grains are useful. The only exception is oats, which are used as flakes. All the instant porridges - soluble, ready and semi-prepared, do not benefit the body. As an addition to cereals, soy protein is great, it can be tofu, which is extremely useful for the heart muscle. This protein in its pure form, without harmful fats. If you consider products to strengthen the heart, then soy is one of the first places. It helps even with some forms of oncology and very well affects the health of the heart muscle.
Fish or meat
We are used to eating meat. What table without cutlets, rich borscht, meat sauce? But in fact it is quite a heavy product, which is easily digested only by a healthy body. If we talk about what foods are better for the heart, then clearly the choice should be made in favor of the fish. Maybe not everyone knows, but consuming just 100 grams of fish per week almost doubles the likelihood of developing heart disease.
Fish does not contain refractory fats, unlike beef. This is the basis of nutrition for heart health. Especially useful is oily sea fish. It contains polyunsaturated fatty acids, vital to our heart and blood vessels. Regular consumption of fish reduces the risk of heart attacks and heart attacks.
Nuts
We have listed the main products, rich in potassium. For the heart, they are vital, so try to have on your table they met as often as possible. Separately I want to highlight walnuts. In total a handful of nuts a day will replenish the stock of fatty acids and improve the functioning of the heart muscle, reduce the risk of developing serious diseases, improve memory and thinking. In this case, the nut is an excellent source of protein. Not only Greek, but also almond, cashew, forest, cedar nuts will be extremely useful for the heart.
Vegetable oils
For all heart diseases, you need to exclude animal fats from food. But the vegetable oil taboo does not apply. In contrast, olive contains a huge amount of vitamin E. This product prevents thrombosis in the vessels.
Very useful also sesame, linseed, pumpkin, almond oil. To abuse them there is nothing, but to add to the food one or two tablespoons a day will be very useful. Not only the heart, but also the largest organ - the skin, will be very grateful.
Heart-harmful products
Most often, our food contains a huge amount of "hidden" fats. These are different margarines, modified fats, which are very dangerous for the heart and blood vessels. For this slow time, we often pay a very high price. Remember yourself, you go to the supermarket, around a huge number of sausages, canned food, baking, everything smells delicious and attracts attention. But just the heart killers and your health are smoked and smoked sausages, caviar, champagne and sparkling wines, beer, spirits. All products containing margarine, too, carry a threat.
You can eat a variety, tasty and healthy, by using much smaller amounts for products. To do this you will need a variety of vegetables and natural seasonings, fish, cereals. As a dessert, choose sour-milk products and fruits.
Now you know what's good for the heart. These products are not so difficult to purchase, they are in the store all year round and are not that expensive. Most people, refusing smoked, fried, fatty and sweet, first feel discomfort. But very soon a person begins to feel lightness, cheerfulness, good mood, and his well-being significantly improves.