Than the almond for women is useful - features, useful properties and caloric content
Using various nuts, you need to know what is useful for women's almonds, and also what harm can be done from it. It is widely used in folk medicine and cosmetology, since this product contains many useful and nutritious substances.
What is almonds and how does it grow?
Before you determine what is useful for women's almonds, you need to know what this nut is like, how it grows and what substances are included in its composition. Almond is a perennial shrub or small tree and has fruits in the form of bones, which are often called nuts.
The tree can reach a height of 5 meters, but often it does not exceed 2-3 meters. The leaves are elongated, somewhat elongated and resemble eucalyptus leaves in their form. Flowers appear in the beginning of spring, and in a couple of months, fruits begin to ripen, the inner part of which is drying up a little, and the bone itself opens. In an immature form, such fruits resemble green apricots.
Chemical composition and caloric content of
When asked about the
- fatty acids;
It is considered one of the most useful nuts. Grow bitter and sweet varieties of almond bones. Bitter species are used primarily in medicine and the manufacture of cosmetics. They are toxic, and their use in food is contraindicated.
Sweet almond bones are used in cooking, they are eaten raw, cosmetic and medicinal products are manufactured. The composition includes useful vitamins and microelements, in particular such as:
- folic acid;
Caloric content of sweet almond seeds is 570 kcal per 100 g of product. Such nuts are very nourishing. In addition, when consumed, they help to cleanse the body and burn fat deposits. Since the composition contains a lot of protein, it is recommended to include in your daily diet vegetarians.
Than it is useful for women
Many are interested in how useful almonds are for women and for the treatment of which diseases it is applied. A handful of these nuts contain all the required nutrients that are required for the normal functioning of the body. They are very useful:
- for the cardiovascular system;
- for the nervous system;
- for anemia;
- for the stomach and intestines;
- for the brain;
- for skin and hair.
Almonds are very useful for the cardiovascular system, because the substances that make up it prevent the formation of thrombi and strengthen the walls of the vessels. In addition, it helps to normalize cholesterol. Useful properties of almonds for women have a beneficial effect on the nervous system. These nuts help to cope with insomnia, stress, and also eliminate irritation.
It is very useful to include in the diet a handful of almonds with anemia. The presence of iron helps to normalize the level of hemoglobin and prevent the development of anemia. Antioxidants, which are part of these nuts, help prevent the rapid aging of brain cells, and phosphorus increases mental activity. All these substances help to slow down the development or prevent the onset of Alzheimer's disease.
Very well proven almonds in the presence of diseases of the digestive system. In particular, to carry out therapy and prevention, almond milk is used, which can be easily prepared by yourself.
Than almonds for women are useful, very many are interested, as nutritionists recommend to include this product in the diet menu. It has a beneficial effect on appearance, which is very important. It is very useful to use it for women during the menopause, as this is a rather difficult period for the female body, so it takes a lot of vitamins and minerals.
Benefits of Pregnancy
It is very important to know what is useful for almond nut for pregnant women and how much it can be consumed in order not to harm the fetus. Folic acid, which is part of this product, is very useful for the child, which is why it is always prescribed to women during the baby's bearing.
This substance is required for the normal formation of the brain and nervous system, metabolic processes. Nut kernels, if consumed in small amounts, help to fill the lack of vitamins, fatty acids and minerals.
A pregnant woman necessarily needs vitamin A, since it affects reproductive function, preventing the threat of miscarriage, and also reduces the risk of jaundice in a newborn.
Application in cosmetology
Almond can be used in cosmetology, as it very well affects the skin, helping to remove small wrinkles, as well as cleaning the clogged pores. On the basis of almond milk it is possible to make various cosmetic masks, and also infusions which will help to rejuvenate the skin.
In cosmetics, the products prepared on the basis of almond milk are highly appreciated, as they help to carefully take care of eyelashes, hair, soften the skin, giving it a velvety look. Among other things, this tool helps fight stretch marks and cellulite.
Application for weight loss
Is almonds useful for fat women? This issue worries all those who suffer from being overweight. Given the high caloric content of this product, it is not recommended to abuse it. However, nutritionists are not advised to completely reject it, because thanks to its high nutritional value this nut can act as a good snack. During the diet, it is very useful to carry a few nuts with you, so that you can quickly satisfy your hunger and do no harm to the figure. In addition, almonds help maintain a good mood while dieting.
The conducted researches have proved that useful substances, which are part of these nuts, contribute to the reduction of fatty deposits. Despite the fact that they are fat enough, you do not need to worry about your weight, since all fat is quickly removed from the body.
The use of almond nut for the body is due to the fact that it has a very low glycemic index, which means that it gradually increases the level of glucose in the blood, which makes it possible to feel saturation for a long time. This significantly reduces the amount of food eaten.
Almond oil is widely used in cosmetology. It is produced by pressing sweet nut varieties. This product is used to strengthen and grow eyelashes. In addition, it can be rubbed into the scalp for more active hair growth. With regular use of this oil hair becomes shiny and silky.
This product acts very well on the skin, makes it more elastic and soft, and also smooths the complexion. When carrying out water procedures, it is recommended to add a few drops to the bath. In addition, it can be used for massage, applying to the skin in its pure form or adding to the cream.
Many people like a nut such as almonds. Useful properties and contraindications for women of this product should be studied in the first place, since there are serious enough interference for its use. It should be noted that, like any other nut, there are restrictions on its consumption, and overeating can lead to poisoning or the emergence of allergies, since almonds belong to strong allergens.
It is not recommended to consume it with breastfeeding, as this product can get into milk and harm the baby, provoking a severe allergy. It is worth remembering that even in the absence of contraindications, you need to consume almonds in extremely limited quantities, as it can provoke a deterioration in well-being even in people with good health.
Contraindications to consumption of
Among the main contraindications to the consumption of this product can be identified individual intolerance. In addition, it is strictly contraindicated to eat bitter, unripe almonds, since the consequences of getting it into the body can be quite dangerous. The thing is that this product contains hydrocyanic acid, which evaporates during the manufacture of the oil.
This substance is used in small amounts in homeopathy, in the treatment of diphtheria, asthma and many other diseases. It is contraindicated for people with a violation of the heart rhythm, as well as the nervous system.
How to choose the right quality product
It is important to know not only what is useful for almonds for a woman's body, but also how to choose a quality product so that it only benefits. The maximum of useful qualities is contained in the shell of this nut, which is why when choosing it, it must be taken into account that it must be free of damage, plaque and cracks. If there is an unpleasant, bitterish smell, this may indicate that the product is spoiled.
When choosing a product, it is important to pay attention to the date of manufacture, the appearance of the packaging, and also the nuts themselves. It is best if the packaging is sealed. Obtain the best dried almonds, and not fried, because during the thermal treatment of useful substances disappear.
For a healthy person, the norm of almond consumption is about eight to ten nucleoli. If there are any health problems, then before consuming this nut, it is advisable to consult with the treating doctor.
During pregnancy, it is also forbidden to eat almonds on your own, as with improper consumption it can harm the fetus. The number of nuts that can be eaten will be determined by the doctor.