A woman who is expecting a baby, healthy vitaminized food is simply necessary, this is for no one a secret. Therefore, the diet of the future mother should include fruits and vegetables that contain vitamins, fiber, acids and mineral salts. Dishes from vegetables and fruits contribute to saturation of the body with all necessary substances, and also produce a diuretic and laxative effect.
All this suggests that the guarantee of the health of the mother and the future baby is proper nutrition in the period of bearing the child. But it should be noted that not all fruits and vegetables can have a beneficial effect on the body. In order not to worsen your state of health and not to harm the baby, it is necessary to divide food products into obligatory and undesirable ones. In this article, we will talk about such a delicious, long-awaited and spring vegetable, like radish.
Radish composition
Many women in an interesting situation are concerned with the question of whether it is possible to eat radish during pregnancy. Why not? There are so many useful substances in it! Radish includes fiber, sugar, fats, salicylic acid, enzymes, as well as various vitamins, such as A, K, C, B2, B1, B6, PP.In addition, the constituents of the radish are the salts of magnesium, potassium, sodium, phosphorus, calcium, and iron. A low percentage of fluoride is also a part of this vegetable. Also in the radish is a protein, which is half as much as in the squash, squash, eggplant and tomato. A little acute taste of this vegetable is obtained due to mustard essential oil.
Radish properties of
Radish during pregnancy is useful, as it provides a moderate decongestant and choleretic effect. Appetite when using this product increases, in addition, emptying and peristalsis of the stomach improves. Due to the juice of radish, metabolism and digestion are activated. In addition to its basic properties, this vegetable prevents the development of cancer. This product is useful not only to pregnant women, but also to patients who are overweight, who have a sick liver or problems with the gall bladder, also it is useful for gout or diabetes.
Benefits from
tops It should be noted that not only radish during pregnancy, but also its tops are useful. The tops of this vegetable contain the same vitamins as in the root. The leaves also have bitterness, but, despite this, they have a rather pleasant taste. They can be used as a seasoning for any dish, for example, meat, potatoes, soup, fish and various side dishes. The tops of this vegetable are combined with such greens as parsley, onions, dill. Radish during pregnancy can be consumed both fresh and cooked, but we should not forget that the fresh product preserves all vitamins and nutrients.
Benefits of radishes during pregnancy
Spring is a period in which the body simply needs vitamins. And not to buy a radish at such a time is just silly not only for a pregnant woman, but for an ordinary person. But for the future mother, a fresh, juicy, young root is indispensable in the spring. As already mentioned, this vegetable contains calcium, without which it is simply impossible to form bone and muscle tissues of the fetus. A constituent of the radish is folic acid. Due to this vitamin reduces the risk of developing fetal congenital malformations.
Potassium, phosphorus, manganese, sodium, iron, zinc, copper - all this is a part of this vegetable, namely, these components are very needed by the body of a pregnant woman. Due to vitamins K and C, which contains this product, bleeding is prevented during the labor period. Radish during pregnancy is useful and because it contains natural fiber in large quantities, and due to this, the chair is normalized, constipation is prevented, intestinal problems that arise during pregnancy occur often enough. All this suggests that the radish is not just necessary, but even necessary for a pregnant woman.
Harm
But in some cases, radishes can be harmful. This vegetable is undesirable to eat in raw form, despite the large amount of vitamins that will disappear during heat treatment. If the radish is used in its raw form during pregnancy, it should be washed very well or scalded with boiling water, otherwise salmonella or E. coli can be picked up. Everything consists in pathogens, which are found in raw vegetables. Because of them, the development of certain infections is possible. It is best not to harm the body, radish to use in a stewed manner, it will help reduce gas formation. Radish during pregnancy. Contraindications
In addition to useful properties, there are obvious contraindications, in which the use of this root must be brought to naught. Radish is undesirable to use in patients who suffer from diseases of the intestines and stomach, for example, ulcers, gastritis, flatulence. To completely exclude this product from the diet is necessary for people who have suffered a stroke or a heart attack, since radish can contribute to the formation of thrombosis.
The healing properties of
Traditional medicine allows you to use radish for headaches and radiculitis. Also, the vegetable is used in the preparation of cosmetic masks. You can eat radish during pregnancy to avoid constipation, which very often accompanies the carrying of the baby.
It can be concluded that the benefits of this root is very high, so you can safely add it to the daily diet of a pregnant woman, but you just need to adhere to simple rules.