Amino acids liquid: user manual
For the formation of protein in the body, amino acids are needed - organic compounds containing amine and carboxyl groups. To restore strength after exercise and exercise it is recommended to take amino acids liquid, which are quickly absorbed by the body. Let us consider in more detail what kinds of amino acids there are and how to take them correctly.
Growth of muscle tissue, ligaments, tendons is impossible without protein molecules. Protein is the most important building material and is necessary in almost all processes occurring in the system. In turn, for its formation, chemical units called amino acids are needed. With a lack of protein, all vital functions are violated.
For people who engage in sports and spend a lot of time training, it is especially important to use amino acids intensively. After increased physical exertion, these substances help restore energy. The optimal balance of useful elements contain amino acids liquid, and therefore they are often used as a food additive. In addition, amino acids are responsible for the normal functioning of the brain.
Kinds of amino acids
Some amino acids - replaceable - can be synthesized by the body itself, others - irreplaceable - enter the system only from food consumed. Alanine, taurine, glycine, asparagine, cysteine, tyrosine are the amino acids to be substituted. These substances play an important role in the proper functioning of the whole organism.
Irreplaceable amino acids can enter the system only with food. Such compounds include lysine, valine, threonine, leucine, tryptophan, isoleucine, histidine, methionine, arginine, phenylalanine. In order to normalize the balance of these substances in the body, it is necessary to take liquid amino acids. They are recommended for patients with various pathologies, in which it is important to follow a reduction diet. Do not do without food additives and adherents of plant foods.
Liquid amino acids have several advantages:
- helps to get rid of excess fat;
- have low calorie content;
- is instantly absorbed in the body;
- accelerate the process of building muscle mass;
- reduce pain in the muscles after training.
How to drink liquid amino acids for weight loss?
Liquid form of release of amino acids is most convenient for use. You can use them anywhere, without first mixing with water and other unnecessary manipulations. The scheme for the reception of amino acids directly depends on the goal. In order to lose excess pounds, you must take the remedy at least 5 times a day.
Amino acids in liquid form will have a positive effect on the whole organism. First of all, they will improve brain efficiency, will help burn only subcutaneous fat, remove toxic substances from the system and improve metabolic processes.
Harm and side effects of
Amino acids( liquid, in tablets and powder) can also have a negative effect on the body. This is possible only if they are misused. When the recommended dose is exceeded, lethargy, apathy, and impaired liver and kidney function are often observed. If a person has pathologies of the digestive tract, symptoms of manifestation of the disease may increase. It should be borne in mind that liquid amino acids have a short shelf life, after which it is strictly forbidden to take them.
Liquid amino acids for weight gain
To gain muscle mass of an amino acid in a liquid form should be taken according to a certain scheme. Prevent catabolic processes in the system after training is possible if you take the remedy before and after physical exertion. You must necessarily drink a portion of the drug in the morning. This is also necessary to prevent catabolism.
Amino acids with collagen
Collagen is necessary for the density and elasticity of tissues. In the body, this substance performs a protective, stimulating, supporting and restorative function. Fibrillar protein is necessary to prevent rupture and sprain of ligaments, tendons. Liquid amino acids with collagen are used in sports nutrition to strengthen joints and muscles.
The most famous product from this category is Amino Collagen Liquid( Power System).The agent is a complex of amino acids, hydrolyzate of collagen and whey protein. The components help strengthen connective tissues and reduce the risk of injury during exercise.
Due to its liquid form, the complex is quickly absorbed into the intestine. The amino acids cleaved to the peptide state increase the rate of assimilation in the system. Liquid amino acids instructions for use recommend taking 25 ml each time after training.
Review of the best liquid amino acids
To make the right choice, it is necessary to pay attention to the rating of amino acids in the liquid form. One of the most popular additives is Twinlab Amino Fuel Liquid. The product is a complex that is rapidly digested in the body and has a high bioavailability. It should be taken if necessary to quickly build muscle mass. The liquid amino acids contained in the product supply the muscle protein and activate the processes of protein molecule production.
Twinlab Amino Fuel Liquid is a blend of American production that contains high-quality amino acids cleaved to peptides and B vitamins. Also useful are folic acid, biotin, sodium, niacin, pantothenic acid. The recommended dose is 3 tbsp.spoons( 45 ml) per day. Amino acids liquid can be taken with food before and after training.
To accelerate the burning of subcutaneous fat, we can drink Weider Amino Power Liquid. The complex of amino acids is enriched with vitamin-mineral composition. The agent is strengthened with taurine and ornithine. The manufacturer claims that the mixture allows you to fully supply the muscular muscles with the necessary building material. The product is able to provide muscle cells with amino acids necessary for increased physical activity in the shortest possible time.