Now there are so many power systems, a variety of diets, rules and advice, authoritative and simply friendly, often contradictory to each other, which is very difficult to understand in all this. But people in relation to the issue under consideration can be conditionally divided into three categories:
1) I eat everything. I do not need a diet.
2) Confused in this information. But I want to decide.
3) I stick to my diet or diet.
I would like to help people of the second category. The author also had a lot of "pobarahtatsya", until it came more or less clear understanding: how to eat right?
Ayurveda was very helpful in this. We will not say that it is enough to read a book on the topic, to listen to a popular lecture. And all at once it will become clear. This is a long process. But the simplicity and logic of this science of life that opens with time, much that is known before, is placed "on the shelves", allowing only to guess the depth and uniqueness of the ancient Vedic knowledge.
So. Having learned its type of constitution, we can already navigate that it is to us that is useful and what is not. Available diseases also dictate the type, quantity, kind, even temperature of food consumed. The emotional state in which we are is very important. Of great importance are the time of taking this or that food and the process of its preparation. Even taste preferences can talk about the balance or imbalance in the work of of our organism. This must be taken into account in order to eat properly.
And this is not all the criteria for selecting a power system. Yes. .. It seems very difficult to understand everything. It's easier to use advice: eat it, use it. But after all, each person is unique not only with external data, but also with the work of each organ, every cell of his body. And listen to the advice of Aunt Masha, who eats carrots and praises, or Ivan Ivanovich, who recommends more fiber in the diet, and they both have strong immunity, excellent digestion and weight in normal, is not necessary. The advice of physicians is mainly designed for the average person. But we are unique with you to the last atom. The task to take into account all the nuances is not an easy one. But already there are professional doctors practicing Ayurveda, who can help in selecting an individual food system. And if you want yourself, you can study Vedic knowledge, apply it, focusing on your health and intuition. Ayurveda is also called the science of self-healing. A person can do a lot for himself, when he stops hoping for help from outside.
Where do I start? From studying yourself. To begin with, you can take a test on the Internet to determine the constitution( cotton wool, pitta, kapha).This, of course, is very approximate, but it will help to choose exactly what you need and you can eat , and that let Aunt Masha eat, God grant her health!
The author does not harbor illusions that everyone will rush to study a wonderful ayurveda. This is a friendly advice to someone who wants to see at the root, who is responsible for his life, trying to navigate in matters of proper nutrition. The choice is made by you. Or do not. This is also a choice.