The damage and benefit of eggplant for the body

click fraud protection

Favorite aubergines. .. Many are looking forward to summer to enjoy these wonderful fruits. The abundance of dishes that can be cooked with this wonderful vegetable is simply amazing: fried and stewed, steamed, in the form of snacks and caviar. In any form they retain an unforgettable, terrific taste. Today we will take a closer look at the damage and benefits of eggplant for the organism. Based on this, we can conclude how often you can eat them. Eggplant is an absolutely unique vegetable, possessing not only a characteristic purple color and oblong form, but also a lot of useful microelements, which we will talk about today.

How to choose eggplant

The harm and benefit of aubergines primarily depend on the quality of the fruit itself. These vegetables are of different types, so color and shape are not always reliable indicators. There are round and oblong, white and green species. But most often in the market there are ordinary oblong purple vegetables. Be sure to pay attention to the color. Fresh young eggplant dark, dry and shiny. In this case, the younger the vegetable, the darker it is. Therefore, light, gray, brown eggplants should not be bought - they are likely to be ripe. Do not forget to thoroughly feel the fruit: because of the dark surface, you can easily miss the rotten places.

instagram stories viewer

As already mentioned, the harm and benefit of aubergines depend on how fresh the vegetables are. In the couch they proved themselves not in the best way, so buy as much as you plan to consume immediately. Then it's better to buy fresh ones.

What is included in the eggplant

Let's see what your body gets when you eat the eggplant. This is an amazingly delicious and healthy vegetable of the Solanaceae family, so in summer it is necessary to cook it as often as possible, if there are no contraindications. The damage and benefit of eggplant depends on how to prepare them, but we'll talk about this a little later. Ripe vegetables contain fiber and organic acids, pectin. In addition, they are rich in various vitamins. This is primarily vitamins A, P, C, the whole group B. But this set is not limited. Eggplant contains a variety of tannins, natural sugars, proteins and fats. Eggplants contain calcium and magnesium, potassium and phosphorus, sodium and iron, manganese and copper, as well as zinc, aluminum and cobalt.

Such an amazing variety of trace elements and vitamins and causes the popularity that eggplants have. Benefits and harm to health is determined fairly easily: if you do not have serious contraindications, then this vegetable must be eaten regularly. This will not only provide the body with the necessary nutritional elements, but also normalize the metabolism.

The Benefits of Blue Vegetables

We have already considered what an eggplant is rich in. Benefits and harm to the body are explained by the presence of biologically active substances, and only in exceptional cases they are able to harm. Normally, they benefit all organs and systems of the body. It is the eggplants that gently regulate the level of cholesterol in the blood. Due to this property, they interfere with the development of atherosclerosis, and therefore, favorably affect the activity of the cardiovascular system. Vessel health is the duration of our life, so you can not not use the chance to prolong their youth.

Eggplant is extremely useful in diseases of the kidneys and urinary tract. This is due to the fact that the vegetables have a mild diuretic effect. In addition, the eggplant has a slight laxative effect, that is, it helps to cleanse the intestines and bile ducts. The use of this product in food favorably affects the work of the liver, so if this important body is not all right, then it is worth eating an eggplant daily. In this case, there are many vegetables is not necessary - just 1 tablespoon of stewed food per day.

Red bone marrow, immunity and eggplant

Surprisingly, the properties of aubergines are unlimited. The benefits and harms of this product depend, first of all, on the way of preparation, but with proper use, purple vegetables are extremely useful for bone marrow and spleen. They quickly enough normalize the processes of hematopoiesis and the composition of blood. Daily use of aubergines increases hemoglobin and the formation of red blood cells. If you have anemia, the eggplant is what the doctor prescribed.

Aubergines for weight loss

Indeed, if you are planning a long-term diet, then be sure to include in it these wonderful vegetables. They are low-calorie and very nutritious, which means that you will quickly get enough, and the hand will not drag for the additive. The only exception is fried eggplant. The benefits and harms of this dish are obvious: the vegetable itself is a storehouse of useful substances and trace elements, but, impregnated with oil, it turns into the complete opposite. If you are unable to abandon this method of cooking blue vegetables, then before frying cut them into slices and salt. After about 30 minutes, you can start frying. There is another way: before cooking put the pieces for 10 minutes in cold water - so they too will absorb less oil. Do not forget to use a disposable paper towel that will absorb excess fat. But still this method of preparation can not be called the most useful, so let's talk about how to cook this vegetable.

How to prepare them properly

The eggplant is most useful in baked or stewed. Baked in an oven with tomato sauce and spices, it will successfully replace fried in a frying pan. Even the eggplant caviar, loved by everyone, can be cooked without oil, simply by putting out the vegetables on low heat. It will be not less tasty and very useful for health. An excellent and bright snack is obtained from aubergines on the grill. Eggplant can be salted and dried, pickled. There is even a jam from aubergines with a light sour and bitter taste.

Indications for the use of eggplant

Eggplant can be eaten by almost everyone. It is recommended to healthy and sick, pregnant women and the elderly. But children under 3 years should not give it. The eggplant contains solanine, and despite the fact that it is pre-soaked, a small amount can survive. In addition, the eggplant contains a lot of indigestible fiber and very few calories. And the children need exactly calories and energy. Therefore, this vegetable is more suitable for weight loss or as side dishes and snacks than as a full-fledged dish. In other respects, it is the features of your body that determine the benefits and harms of eggplant. The benefits and harms of food in general are ambiguous - it all depends on the amount and way of cooking.

Traditional medicine recipes

Like many other gifts of nature, this vegetable is used not only for food. For the treatment of certain ailments, the skin of the eggplant is used. The benefits and harms of this product are questionable among adherents of official medicine, but folk healers claim that it can help get rid of hypertension. To do this, the peel needs to be grinded in a coffee grinder and taken on a teaspoon before going to bed. Do you want to quit smoking? And then the eggplant will help. Contained in fruits, nicotinic acid will help to overcome discomfort, and without harm to health.

Contraindications

With care, it is necessary to eat eggplant to people with various diseases of the gastrointestinal tract. Fiber, which is rich in eggplant, can cause an exacerbation of gastritis, an upset stomach, an aggravation of peptic ulcer. In diseases of the liver and gall bladder, you should also consult a doctor or eat a little of the vegetable, listening to your sensations. It must be remembered that any contraindication is relative, and even if by medical standards you are absolutely healthy, but after using this product you feel discomfort, you should consult a doctor or completely refuse the use of aubergines.

Let's sum up

Eggplant - a vegetable is extremely useful. Learn how to cook it properly. First of all, stop frying it in oil - and you will get a stunning product. It not only supplies your body with useful trace elements, but also heals and metabolizes metabolism, the work of internal organs in parallel. In addition, this vegetable is cheap enough, especially in the season. It is quite possible to see him on his desk every day.