What can be more beautiful than a happy face of your baby? When he feels great and nourished, it is comfortable for him to be close to his mother, to feel the warmth of her body. But sometimes all this idyll is disturbed by a very negative moment when the young parent does not have enough breast milk in the right amount. This makes the mother panic, further exacerbating the situation. But do not get so upset, you just need to know some little secrets, how to increase lactation.
First of all, of course, you should try to rest. Because when you are nervous, it is detrimental to lactation, and is reflected in the baby, since the baby is very sensitive to any changes in the emotional state of his mother. It is also necessary to add to your diet some products that increase milk lactation. Do not forget about special exercises for the chest, because they are also stimulants.
Well, about everything in order! A state of calm is useful to all people, but nursing mothers are especially important. It is necessary to protect it as much as possible from various problems, of course, if possible. Remember, you can not use soothing drugs during this period.
Let's look at how to increase lactation with proper nutrition. Do not be surprised, but proper nutrition is very conducive to satisfactory production of breast milk. Also, a plentiful drink is necessary for this process. During the day, you must use at least two liters of liquid, including soups. Warm tea with milk, drunk before feeding, has a positive effect on the inflow of breast milk. You can drink as a tea collection to enhance lactation, which is sold in pharmacies.
So, what foods increase lactation? It is quite common for a mistaken opinion that a nursing mother should eat several times more than before. This is not so, the amount of food should be consumed at will, but it is preferable to eat kefir, milk, cottage cheese daily. You can not exclude from the diet products that contain valuable protein. This is a bird, fish, veal, various, but not too fatty broths.
You also need to know how to increase lactation with massage and some exercises. Massaging the chest should be about two to three minutes, after dropping a few drops of castor oil on the palm of your hand. Movements should be made clockwise: one palm is located under the breast, and the other - above it. Massage should not bring discomfort and especially pain.
Exercises to stimulate the flow of breast milk are very simple. To do this, all you need to do is stand upright, straight apart, then cross in front of you and dilute again. So it is necessary to do ten to fifteen times. There is another exercise. You need to connect your hands at the chest level, bending your arms in the elbows. Press one hand the other on the score once or twice. Relax muscles for three to four. About ten repetitions will be enough.
Knowing the entire list of ways to increase lactation, you will undoubtedly be able to cope with this situation. Do not forget that frequent application of the baby to the breast also contributes to good lactation.