Hot flashes of women: causes after 50 and at a young age, treatment with folk remedies and medications, photo
Why do hot flashes occur in women? Causes, herbal treatments and traditional therapies will be presented in this article.
Typically, this condition occurs suddenly. A woman is wrapped in a hot wave. Her cheeks glow, and sweat streams down her body. Usually, with the described situation, representatives of the stronger sex, whose age exceeds 45-50 years, face. These are symptoms of menopause. Although there are times when hot flashes in women occur at a young age. We will explain why this happens.
What are tides? Hot flushes in women, whose causes are known to many, represent a feeling of heat, which falls off avalanche on the upper body and face area. This condition is accompanied by a fairly rapid redness of the skin of the hands and neck. This is due to the expansion of capillaries.
It should also be noted that hot flashes in women after 50 are often accompanied by a lack of fresh air, a sudden increase in heart rate, headache, heavy sweating, weakness, dizziness, and trembling of hands and nausea.
All described symptoms can persist for several minutes or even half an hour.
Hot flashes in women after 50 very often cause anxiety, depression and fear. Such an attack ends suddenly. After that, the representative of the weaker sex is sweeter, a lot of cold sweat streams down her body.
When does it happen?
Now you know how hot flushes in women( reasons, photos are presented in this article).When does this state arise? Attacks of heat can catch a person by surprise, at any time of the day.
If hot flashes bother a woman at night, they can cause insomnia.
Other symptoms of menopause
Why do hot flushes occur in women after 50?The causes of this condition are hidden in the onset of menopause. About 80% of women suffer from such ailment. As for the remaining 20%, they can feel the other symptoms of menopause. These include irritability, headaches, tearfulness, difficulty falling asleep, and blood pressure jumps.
Features of hot flashes
Hot flashes in women, the reasons for which each lady should know, can flow in different ways. Their first appearance, severity, duration and frequency of occurrence are purely individual. In some women, such symptoms appear several years before menopause and last for three years, and then subside. Only 1/3 of all women after 50 years of age are concerned about such phenomena for 7-10 years.
Some will give a feeling of heat covers a couple of times a month, and others - every day. Experts believe that the climax proceeds relatively easily if less than 10 tides occur per day. If this figure exceeds 20, then this is already a heavy current.
Who needs treatment?
How to minimize hot flashes in women? The reasons for treating this condition are described below.
According to specialists, about 15% of women need special therapy, which have quite strong and painful sensations of heat. It was noted that more frequent and intense attacks are experienced by those representatives of the weaker sex who suffered breast cancer or artificial( early) menopause, which occurred due to removal of the uterus, ovaries, radiation or chemotherapy.
Those women who experience a sudden feeling of heat complicate life and do not allow you to sleep soundly at night, and in the daytime reduces your ability to work, you should definitely visit a gynecologist and endocrinologist in order to get all the necessary recommendations for the treatment of this unpleasant condition.
Hot flushes in women: the causes of
Why do such states worry the fairer sex? The main cause of hot flashes is a significant decrease in the amount of progesterone and estrogen in the blood. As a result of such changes in the female body, the connection between the ovaries and the hypothalamic-pituitary system is broken. This leads to a disorder in the normal operation of the thermoregulatory center located in the brain.
Specialists can not yet explain how the deficiency of sex hormones produced by fading ovaries affects the body temperature. However, factors that affect the frequency of repetitions and the intensity of heat attacks are known to scientists. So why do hot flashes occur in women? The reasons for this condition are associated with:
- excessive emotional, as well as mental and physical stress, overwork, constant fatigue;
- stuffy room, hot weather;
- frequent visits to baths, saunas, long-term stay in a hot tub;
- by wearing pulling clothes, too tight and warm clothes;
- by the use of spicy, hot and spicy food;
- a sharp change in climatic conditions;
- permanent stay on hard diets, including in the absence of the proper amount of protein;
- by taking antidepressants and tablets to reduce weight;
- smoking, alcoholic beverages.
Other causes of
Why else can hot flashes occur in women? Causes at a young age are associated not with the climacteric period, but with hyperfunction of the thyroid gland, carcinoid syndrome, diabetes mellitus and pheochromocytoma.
It should also be noted that this condition may be a side effect when taking nicotinic acid, antiestrogens, Tamoxifen, Bromocriptine, BCC, Cephalosporin and Ketoconazole. In addition, heat attacks often occur if a woman often consumes alcoholic beverages and other medications.
Now you know why hot flashes occur in women. The reasons( night and day) of such a state were described above.
According to experts, proper nutrition can significantly improve the well-being of women during menopause. To do this, you should regularly eat plant foods that contain a large number of phytohormones. As you know, such ingredients are often called analogs of natural estrogens.
So, in order to reduce the number and severity of tides, you should include in your diet:
- lentils, chickpeas, soybeans, beans and cereals;
- apricots, pomegranates, dates, red grapes, citrus fruits, peaches;
- corn, oatmeal and rye flour, sprouted wheat grains;
- any kinds of cabbage, sesame, flaxseed, asparagus, spinach, garlic and carrots;
- vegetable oil( eg, linseed, sunflower or sesame oil);
- red wine( in small quantities);
- honey( sweet, linden, clover);
- nuts and sunflower seeds.
It should also be noted that such products as cucumbers, zucchini, melon, cabbage, lettuce, lemons, tomatoes, bananas, watermelon, mango and kiwi have cooling properties.
From its diet it is necessary to exclude ingredients that have warming properties. These include fried meat, ginger, French fries, cloves, peppers, cinnamon and the like.
Instead of coffee and tea, you should give preference to juices, mineral water and a zykor drink.
Hot flushes in women: causes, folk remedies
The reasons for the appearance of such a state as hot flashes were presented above. How can the frequency and intensity of these phenomena be reduced? According to experts, a huge number of medicinal plants are on sale, which contain phytohormones that can reduce the severity and number of tides. In addition, they reduce sweating, improve mood, relieve irritability and improve sleep.
Of course, one should not expect positive changes in the first days of treatment. This therapy lasts a long time, with courses. The use of herbs should be alternated. Take them longer than three months is not desirable.
As with traditional medicines, such plants also have contraindications. In this regard, before phytotherapy it is necessary to study information about the selected plant or consult specialists. Also, remember that when taking hormonal drugs, it is forbidden to use herbs that contain natural hormone-like substances.
So how to treat hot flushes in women? The reasons, folk remedies are presented in this article.
- Two large spoons of lime flowers pour one cup of boiling water and leave for 20 minutes. The resulting fluid strain, and drink every day for three weeks.
- Hop cones in the amount of two dessert spoons pour into a bowl and pour 200 ml of steep boiling water. Cover the raw lid and leave for about 40 minutes. A filtered solution should be taken 1/3 cup three times a day for half an hour before a meal.
- Two dessert spoons of chopped sage leaves pour over with boiling water and leave to infuse. After 25 minutes, the drug solution is ready. It should be drunk in the morning or in two divided doses. The course of such therapy lasts for two weeks. Conduct it preferably in the first phase of the menstrual cycle.
- Perfumed oregano in the amount of one large spoon pour 200 ml of boiling water. After 20 minutes, the infusion will be completely ready for use. Its dosage is twice a day for one glass. If desired, it can stir one spoonful of honey.
- In a sterile can, place about 200 g of crushed fruits of red mountain ash and fill it with 500 ml of vodka or cognac. Infusion of raw materials is carried out in a dark cabinet for three weeks. The resulting drug product is filtered. Its dosage is a dessert spoon three times a day.
If the tides are very difficult, the experts recommend that the following collection be made:
- a herb of bitter wormwood;
- linden flowers;
- peppermint leaves;
- fennel fruit;
- buckthorn bark.
The listed ingredients should be taken in equal quantities. They are placed in a thermos bottle and poured into 500 ml of boiling water. The dosage of this infusion is one glass twice a day.
It should also be noted that with climax useful are such plants as medicinal clover, clover meadow, red brush, cuff ordinary, licorice nude and lemon balm.
How can hot flushes be treated in women? Causes, medicines intended to eliminate this phenomenon are listed in this article.
If a feeling of heat arises that worries the patient too often, you should always contact an experienced practitioner. Typically, doctors recommend taking homeopathic remedies, as well as other drugs that include natural ingredients. They include the following medicines: "Qi-Klim", "Klimadinon", "Klimaktoplan", "Klimaksan", "Klimakt-hel", "Remens", "Klimakterin", "Femikaps", "Feminalgin", "Estroel".Admission of such funds contributes not only to reducing the frequency and severity of hot flashes, but also to the elimination of other symptoms of menopause. With these drugs, the menopause period is much easier.
It should also be noted that the issue of hormone replacement therapy should remain in the competence of the gynecologist. This is due to the fact that such treatment has many contraindications and quite serious side effects.
Useful advices for
When menopause is very important, the psychological mood of a woman. Experts do not recommend such representatives of the weaker sex to dwell on problems, negative events and experiences.
During menopause, patients are advised to refrain from visiting saunas and baths, as well as staying in the hot sun.
The room in which the woman is staying should be ventilated frequently, including before bedtime. Bedding must be chosen from natural raw materials. It is necessary to use a light blanket and a bed sheet. You can also use a special cooling pad.
To support your body in tonus you will be helped by walking or cycling, swimming, dancing and skiing in the forest.
Many specialists recommend that you attend hormonal yoga classes during menopause. Such daily exercises for 15-25 minutes greatly facilitate the condition of women, normalize the hormonal balance and reduce the signs of menopause.
Also a well-trained thermoregulatory system is a contrast shower.
To refresh and tone your neck and face, reduce sweating, you should wipe the skin with natural apple cider vinegar or infusion of mint leaves( by the way, you can make ice cubes from the latter).
Some specialists recommend taking vitamin E during menopause. You can also use such inexpensive complexes as "Quadevit" and "Decamevit".
Menopause should wear clothing made of cotton, viscose or flax. In this case, your preference should be given to models with an open neck. His outfit needs to be arranged so that when sudden tides can be easily removed some element of clothing.
If a woman sweats very much, then long hair should be removed in a bundle.
During menopause, it is necessary to stop smoking and excessive consumption of alcoholic beverages.
How to ease your condition?
If the tide has already begun, then one should not panic. It is necessary to interrupt your occupation, and then sit or lie down on the sofa. You can also go to an open window or go out onto the balcony and secure an airflow.
When feeling hot, you should breathe slowly and deeply. Some representatives of the weaker sex are helped by the massing of the hollows on the chin( ie under the lower lip) for two minutes. Also allowed to drink some cool water or wash it.