Several interesting facts will help even more to appreciate this delicious and loved by all the berries - sweet cherries. What mineral compounds and what vitamins in cherries will be most beneficial to the physical and emotional health of women? Consider the properties of cherry.
Dietary product
Low calorie content and lack of fat makes cherries an indispensable dietary product. A portion of berries is only 90 calories, and the pleasures and benefits are "the sea".In one cup of sweet cherry contains about 3 g of fiber, without which the diet will not be full. Norm for an adult about 30 grams of fiber daily - this amount prevents digestive disorders, constipation, lowers the cholesterol and blood sugar, helps to reduce weight.
Mineral substances
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Potassium. The daily rate of this substance is 3400 mg. In the portion of sweet cherry contains 300 mg. This element is simply necessary for the normal functioning of the heart, nerve cells, kidneys and the muscular system. Potassium helps to regulate the sodium content, which helps to balance the level of water in the body - this, in turn, leads to a reduction in edema and a decrease in body weight.
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Bor. An irreplaceable for women's health mineral, as it is involved in maintaining a normal balance of calcium in the body and prevents the appearance of osteoporosis and other bone damage. That's why cherry is so necessary in the prevention of fractures, especially common among women in menopause and menopause.
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Fluorine, phosphorus, iodine, cobalt, magnesium, copper. Cherry is rich in these trace elements. The iron in this berry is contained even in a larger quantity than in the cherry.
All about vitamins in the cherry
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Vitamin C. An effective antioxidant and stimulant for the immune system. In one portion of the sweet cherry contains 16% of vitamin C from the daily dose. Cherry is one of the twenty strongest antioxidants - substances that protect the cell from damage by unstable molecules( free radicals).Dishes containing natural vitamins of sweet cherry become therapeutic. They bring a lot of benefit to the body.
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What vitamins in cherries are found in large quantities? This "vitamins of beauty" - E and A. They are indispensable for a good appearance of a woman, the health of her skin and eyes. Stability of the nervous system is promoted by B vitamins, helping to cope with stress.
Melatonin
Very important hormone regulating the process of falling asleep and sleeping. Therefore, in cases when insomnia causes suffering( anxiety, change of time zones, etc.), it is enough to eat sweet cherries before bed or to drink a little cherry juice - sleep normalizes. Here are the results of recent research by scientists: in the urine of those who consume cherry juice, the melatonin content is much higher than those who do not.
What vitamins in cherries help patients with arthritis and gout?
Back in 2004, American researchers noticed a significant reduction in pain from gout in patients who consumed cherries. Only 45 grams of these berries at breakfast can reduce the level of uric acid in the blood. In this case, a significant amount of uric acid is excreted in the urine, thereby preventing its accumulation in the joints. Having learned what vitamins are in the cherry, let's eat it at every opportunity.