To date, a very large number, both women and men, is struggling with being overweight. However, for some, the issue of how to recover on the face and gain the missing kilograms remains an equally serious problem. The reasons for which the body weight is reduced, can be very much. This is primarily a disturbed metabolism, as well as diseases of the thyroid gland, liver and gallbladder. Many can not gain weight after a serious illness, and some do not know how to get better after giving birth. In order to increase body weight, there are many ways. But they can hardly be effective without conducting a thorough examination of the body. After reading the article, you will be able to find the right way for yourself, how to get better on the face and body.
You can gain the missing kilograms with the help of special exercises, nutrition and hormonal preparations.
How to get well on the face and body: the rules for eating
To begin with, remember a few simple instructions: eat in a relaxed atmosphere, enjoy food, eat 5 times a day, give up smoking, coffee and alcohol, sleep 10 hours a day, take vitamins andminerals. Observing the correct mode, you will gradually gain weight. And the question of how to recover on the face, will disappear by itself. Your body and, accordingly, your face will be rounded.
If you think you can recover only from carbohydrate food - you are wrong. Your food should include the body's amount of fat, carbohydrates and proteins
Before eating, drink fruit juices. Increased appetite is also promoted by spices: cloves, peppers, celery, coriander and parsley. Do not regret, add them to your favorite dishes.
Eating mint infusion will help improve digestion, increase appetite and digestibility of food. For its preparation, take: 20 dried leaves of mint and brew them with half-liters of boiling water. Take half a cup of cooked infusion 20 minutes before eating.
If you are still tormented by the question of how to recover on your face and gain weight, try the following diet for weight gain.
For breakfast: juice( preferably freshly squeezed), oat or barley porridge on milk with honey, dried fruits and nuts, bread with cheese and butter, cocoa with milk.
For 2 breakfast: bread with sausage and butter, chocolate, yogurt.
For lunch: meat soup, salad with mayonnaise, a portion of fish or meat, coffee with cream, bun or ice cream.
For dinner: an omelette, a glass of milk, bread.
Before you go to bed, eat some fruit.
Weight gain will help fat cottage cheese. Include it in the daily diet. In addition to milk, drink kefir, yogurt and ryazhenka.
To increase body weight will help classes in the gym with a personal trainer. Effective will be a complex aimed at developing the muscles on the hands and feet: exercises with dumbbells, push-ups, mahi. Go swimming or ride a bicycle.
Taking hormonal medications too can help you. But before buying these funds, be sure to consult a specialist.
Avoid stressful conditions. They never contributed to weight gain.
Use the tips listed above, and most importantly - enjoy life and get only positive emotions!