Pancakes protein: the best recipes for maintaining health and preserving beauty!
It's not a secret for anyone that to keep the body in good shape you need to monitor the food. Nutritionists recommend the exclusion of flour and high-calorie foods to achieve weight loss. In addition, the use of healthy food will help to avoid many diseases associated with the cardiovascular system and the gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend to look for an alternative to tasty dishes. For example, instead of ordinary pancakes, you can eat protein pancakes. Their advantage lies in the special technology of preparation, due to which they are obtained non-fat and nutritious. We offer you several recipes for the preparation of these pancakes.
Classic protein pancakes( without flour)
Protein pancakes without the addition of flour are considered a classic example of a healthy diet. For their preparation, the following ingredients will be needed:
- 300 grams of low-fat and unsweetened cottage cheese.
- Half the squeeze of protein.
- 5 egg yolks.
- 300 grams of oat flakes.
Mix thoroughly all the ingredients so that no lumps remain. Preheat the frying pan, pour the dough. When the edges of the pancake will turn brown, turn it over. Pancakes protein can be served with peanuts or almonds.
With blueberry and banana
For their preparation, store the following products:
- Three egg whites.
- One squandering of protein.
- 500 grams of blueberries.
- 500 grams of oatmeal flakes.
- Baking Powder( 2 teaspoons).A half of a ripe banana.
Put oatmeal in a blender, grind until flour is obtained. Then add there baking powder, protein, banana and protein, mix everything again. In the mixture for protein pancakes, pour blueberry and stir. After this, you can proceed directly to the frying of pancakes. They need to fry 30 seconds on one side and 40-45 on the other. Before serving, you can decorate with the remnants of blueberries and bananas.
Pancakes protein from kefir require a lot of products for cooking, but testimonials indicate that they literally melt in the mouth.
- 600 ml low-fat kefir.
- 500 grams of flour.
- 500 grams of oatmeal flakes. A pinch of salt.
- One teaspoon of baking powder.
- 500 ml of low-fat milk.
- 3 egg whites and one yolk.
- Vanilla Sugar.
- Fresh berries( blueberries, raspberries, strawberries, etc.).
Flour, baking powder, oat flakes and salt are combined in one pan, in the other mix milk, kefir, vanilla sugar and eggs. All beat well. Two mixtures are combined, we interfere so that the lumps do not turn out. When you get a homogeneous dough, you can add berries to it and fry pancakes in a heated frying pan. Kefir pancakes are prepared about 1.5 minutes on one side and the same on the other.
Protein pancakes with a taste of chocolate - a great start to the day. This dish will cheer up and adjust to a positive mood. In order to prepare chocolate protein pancakes, stock up the following ingredients:
- Half of the protein is stingy. To enhance the taste of chocolate, choose a protein with a taste of peanut butter.
- 5 egg whites.
- 1 tablespoon peanut butter.
- 2 tablespoons of coconut flakes.
Egg whites should be beaten first, then mix all the ingredients. It is important that the dough is dense. After mixing the food, make sure that there are no lumps in the mixture for protein pancakes. If everything is in order, start pouring the dough into the heated frying pan. Cook like usual pancakes. When serving, you can decorate with peanuts, chocolate butter or berries.
For the preparation of banana protein pancakes you need the following ingredients:
- 1 squeeze protein, better with vanilla flavor.
- 300 grams of coconut flakes.
- 1 ripe banana.
- 1 tablespoon of coconut oil.
- 6 chicken eggs.
- Cinnamon. Maple syrup( to taste).
Protein pancakes with a banana are prepared as follows: first the eggs are beaten well, then coconut flakes are added, half of the banana, crushed into a slurry, a little maple syrup. Mix all the products together until a uniform mass is formed. Coconut oil should be heated in a microwave oven, then add to the mixture for pancakes.
Preheat the frying pan, pour a little oil and start frying pancakes. They are prepared in the same way as ordinary pancakes. When feeding, you can pour the remains of maple syrup and decorate with a banana.
Protein pancakes with strawberries and almond oil
In order to prepare such protein pancakes, you need a minimum of products:
- 1 protein skim, preferably with vanilla taste.
- 400 ml of clean water.
- 3 egg white squirrel.
- A bit of fresh strawberries.
- 1 tablespoon of almond oil.
- Maple syrup.
- 1 teaspoon of sugar substitute.
Mix all the ingredients. Once the dough has a uniform consistency, you can start frying pancakes over medium heat. They need to be turned frequently: about once every half a minute. Before serving, pour a little almond oil on the plate, top with sugar substitute, maple syrup and bisected strawberries.
Instant Protein Pancakes
Protein pancakes, the recipe of which is presented below, are prepared with only three ingredients:
- Half of the ripe banana.
- 1 yolk.
- 2 egg whites.
Whisk the yolk and proteins until foamy. Chop the banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, pancakes can be fried.
Protein pancakes are the perfect breakfast dish that will satiate you with useful trace elements for productivity throughout the day.