Lowered blood pressure( or hypotension) is manifested by fatigue, headache, lethargy. To this state can lead to an incorrect diet, excessive loads, insufficient amounts of vitamins in the body. The normal upper pressure is 100-120, the lower one must be at least 60. You can normalize it by changing the mode of the day and including the necessary products in the food. This article will tell you how to raise pressure at home. But the frequent lowering of blood pressure, accompanied by severe dizziness and fainting, may indicate the presence of the disease. In this case, you should undergo a complete examination of the body.
Symptoms of hypotension
The main signs of low blood pressure are general weakness, nausea, dizziness, asthma attacks, numbness of the limbs, pallor, cold sweat and slowing of the pulse. Is it possible to cope independently with this disease and how to raise pressure at home? This can be done with the help of some traditional medicine recipes, as well as using products that are capable of giving the body energy. With frequent manifestations of symptoms, it is necessary to make a general blood test, as well as to conduct a complete examination of the endocrine glands and consult a doctor.
How to raise the pressure at home?
Traditional medicine has in stock a lot of different means to solve the problem of hypotension, which are available for use at home. The fastest recipe is a cup of black or green tea, which will fill the lack of fluid in the body and thereby raise the pressure. Receiving tinctures from the root of ginseng, extract of rhodiola rosea, magnolia vinegar, eleutherococcus promote blood pressure, but remember that these drugs are taken only in the morning, as they tone and excite the nervous system, so they can cause sleep disturbance. With low-pressure measures, smoking and alcohol intake must be avoided. There is not one way to raise the pressure, but it is important to remember that for each person this can be an individual recipe, because its effectiveness is not the same for everyone. But in any case, it is necessary to observe the correct regime of the day, enough time to allocate for sleep, take a contrast shower, do massage and hold regular walks in the fresh air.
Anti-hypotension products
How can I raise blood pressure and what foods should I include in my daily diet? Many vegetables and fruits have unique abilities in the fight against hypotension - high fiber content in them reduces the risk of diseases of the cardiovascular system. These products include black currants, sea buckthorn, pomegranate, carrots, sweet peppers, onions, in addition, you should definitely eat nuts, grapes, raisins. It is especially necessary to know pregnant women and nursing mothers about how to raise pressure at home, because they are most at risk.