Unfortunately, problems with potency are by no means a rarity among the male population. Statistics show that over the past few years, problems with intimate life have increased. Therefore, many men are interested in the question of how to strengthen potency. After all, the intimate sphere is a very important aspect of human life.
Reasons for reducing the potency of
Before considering how to strengthen potency, it is worth familiarizing yourself with the main causes of its decrease or even disappearance.
- Quite often, problems with erection are caused by various inflammatory and chronic diseases of the pelvic organs, including prostatitis.
- The causes can be covered in metabolic disorders, as well as in changes in the hormonal background and diseases of the endocrine system, including diabetes mellitus.
- The state of the reproductive system is directly affected by the abuse of alcohol, smoking and also the use of narcotic drugs and anabolic drugs.
- Not the last place among the reasons for the reduction of potency is the emotional state of a man. Constant stress, chronic nervous tension, lack of normal sleep and nutrition, problems in relationships between partners - all this can affect the libido, causing problems with sexual life.
It should be noted that in about 95% of cases, potency can be increased. But in any case, if the lack of a normal erection or sexual desire becomes permanent, it is worthwhile to seek help from a specialist.
How to restore potency?
If you have problems with erection, especially if they are permanent, the best way is to see a doctor. Of course, with such intimate problems it is sometimes inconvenient to seek help, but a qualified specialist will be able to tell how to strengthen the potency. For the beginning it is necessary to hand over analyzes and to pass a number of researches. After all, problems with potency, as a rule, are only a symptom.
If a man has any diseases of the genital organs or a violation in the work of a particular system, then all efforts should be directed to their treatment. It is almost impossible to diagnose the problem yourself. If necessary, the doctor will prescribe antibiotics or hormonal medication. If the reason is emotional overstrain or any psychological trauma, then an experienced psychotherapist will help.
How to strengthen potency at home?
Of course, medical treatment( if the doctor found evidence to him) is simply necessary. But you can do something yourself. To begin with, you must abandon bad habits, including smoking and drinking alcoholic beverages.
The state of health will be positively affected by outdoor walks and sports( in reasonable quantities).Do not forget about proper nutrition - the diet should be balanced, contain all the necessary useful substances. If necessary, you can take multivitamin complexes.
Pay attention to your clothes. Remember that underwear should be exclusively made of natural materials - synthetics adversely affect the skin condition and the functioning of the reproductive system. The constant wearing of too narrow underwear or trousers can also affect the quality of intimate life.
Potency can be strengthened using ancient knowledge and traditions. It's no secret that even in ancient Greece, men used substances called aphrodisiacs. These substances stimulated the sexual system, increased sexual desire. Such aphrodisiacs can be found in almost every kitchen. For example, honey and walnuts are very effective. Useful products also include coconuts, asparagus, parsley and dates.
There are also special exercises, the regular implementation of which helps to improve well-being and increase potency.