From the TV screen, from the glossy magazine, from the podium for the fashion show, beautiful, slim, slender girls are looking at us. And what about those fatties who do not fit into this group of slim and graceful? Yes, getting rid of excess weight is a big problem, which is of concern to a significant part of humanity. But for many, it is equally important to decide one more - how to recover? How to gain weight after a disease or after a long losing weight, because in the world there are many women who would like to have a more appetizing figure and feminine roundness. It would seem, what's the problem? Eat plenty and grow like a pie. But in fact, getting better is much more difficult, because if you let your appetite go, extra pounds can not be deposited wherever you would like.
So what to do to gain weight not to harm your health, but only with the maximum benefit? How to recover thin?
First, we need to analyze why the weight is lost. Perhaps, you are leading an active lifestyle, eating on the go and the way, believing that a salad and fat-free yogurt is what you need? But in fact, in order to get better, you need to consume more calories than to spend. A fat-free and vegetable food is not enough to have extra pounds.
And maybe your low weight is due to hereditary factors, or serious health problems arose. The reasons for thinness can be many: malfunctions with thyroid gland, gall bladder or liver;diabetes;loss of appetite;abuse of diets. Or just parasites. Therefore, before you know how to recover, you must always consult a doctor.
But if from the point of view of medicine you are all right, and you want to take the most serious steps to get rid of leanness, find out: do you have to get better at all? It is necessary to weigh everything properly in the literal sense of the word. Weigh, measure and count. Calculate your body mass index - a value that allows you to assess the degree of compliance of body weight and height, thereby determining whether your weight is really insufficient. BMI is calculated quite simply: divide the body weight by the square of your height, expressed in meters. If the result is lower than 18.5, then it's time to take a spoon.
Let's figure out how to get better by using power? Well, first, increase the caloric intake. This does not mean that you only need to feed your body with sweet and flour. Food should be balanced, reusable and full. Food should be taken a day 5-6 times, yes, plus more snacks between her techniques. In your diet should appear porridge, fish and meat dishes, vegetables and fruits, lactic acid foods with high fat content, eggs, butter and vegetable oil, liver, juices, honey, nuts. In general, we must remember that for a high-calorie diet, you need to consume more fat, carbohydrates, minerals and vitamins. And as many spices as possible, which contribute to the appearance of appetite.
And during snacks, it is desirable to drink a glass of "healing" energy drink from milk, bananas and rice broth.
And one more thing - fruit! Can I recover from apples, for example? Yes, fruits contain a lot of simple carbohydrates, which, if overused, often cause excess weight. For example, in 100 grams of fresh apples, 5 times less calories than in rye bread. But dried fruits from the same apples are more calorie than bread. In addition, fruits cause appetite and, strangely, help to put off fat.
But one diet will never be effective for weight gain. It is necessary to change not only the diet, but the whole mode of life. Get used to eat slowly and often, because the more correctly we eat, the better metabolism passes and means, the weight of your body is corrected. Drink sweet fruit juices - they give our body extra calories and develop appetite. Naturally, after dinner do not run anywhere, rest, give food to assimilate.
Do not forget about the gym, about a special set of exercises, which is aimed at increasing muscle mass. With the help of special classes you can not lose those extra pounds, but, on the contrary, buy them. And one more necessary condition: a healthy full-fledged dream. Without it, diet and exercise will be useless.
Follow our advice and you will be able to recover quickly.