During pregnancy, the expectant mother often thinks about whether she can use these or other products. With the birth of a child, things get much more complicated. In the first months of the baby, colic may be disturbing. Because of this, a woman has to follow a strict diet. However, the fair sex in this period, as never before, wants to eat something special. This article will discuss whether it is possible to use ice cream when breastfeeding. You will find out the opinion of specialists in this regard and can get acquainted with the opinions of experienced women. Also it is necessary to tell, how it is better to eat ice cream for nursing mothers.
What do specialists say?
Many pediatricians, gynecologists and specialists in lactation are still unable to come to a consensus as to whether it is possible to consume ice cream when breastfeeding. Some doctors claim that such food is not only unsafe for the child, but it can also harm the body after childbirth. Other doctors say that ice cream when breastfeeding becomes the most common delicacy for women. How is this really the case? Can I eat this product during lactation?
Harm to ice cream after delivery
Ice cream during breastfeeding can be quite bad for the still fragile body. When a woman becomes a mother, hormonal restructuring begins, contributing to the beginning of lactation. During this process, there is often a decrease in the body's immune defenses. If a woman eats ice cream, she can catch a cold.
The whole difficulty lies in the fact that during breastfeeding, most medications can not be taken. So, even banal antipyretic is recommended to use only with emergency. Virtually all drugs have the ability to penetrate breast milk. That is why ice cream during this period is not the best delicacy.
Influence of the product on the baby
Ice cream in breastfeeding, like any food, is able to enter the body of a child with mother's milk. Most cold treats are made using cow's milk. It is worth noting that pediatricians do not recommend giving the baby this drink until he reaches the age of three.
Often babies have an allergic reaction to cow protein. At this time, the crumb becomes covered with a red rash, his tummy begins to ache and diarrhea may develop. All this will be a consequence of the fact that my mother simply ate ice cream.
Can I eat ice cream without milk?
At present, you can meet on the shelves of supermarkets a cold treat without the addition of dairy products. Most often, such ice cream includes coconut and palm oil. These ingredients are also not very useful for the baby and can cause allergies.
Ice cream, made on the basis of fruit juice, is acceptable. However, most of these formulations contain artificial colors, sweeteners and flavors. It will be the best option to make such a dessert yourself.
Chocolate ice cream and goodies with various additives
This type of product is not worth eating a mother. In addition to cow's milk, it contains chocolate or products that replace it. All this can cause diathesis in the child.
Most modern manufacturers want to save on the production of cold desserts. That's why they use not quite high quality raw materials. Such a diet will not only not be of use, but will also worsen the well-being of the mother and her baby.
How to eat ice cream with lactating breasts: tips and recommendations
If you, despite everything, decided to eat this product, then you should adhere to certain rules. In this case, you will protect yourself and your child from possible consequences.
- Choose as much fresh ice cream.
- Always pay attention to the composition. It is better to let it contain cow's milk than its various substitutes.
- The first portion of the dessert should be minimal.
- Carefully follow the child's reaction to such food.
- Eat a treat in the morning. In this case, you will be able to help the baby in time in the event of a negative reaction.
- Do not abuse the delicacy, even if there is no reaction in the crumbs.
Summing up
You now know if you can eat ice cream when breastfeeding. Experienced experts say that such a product can raise a woman's mood and improve her emotional state after childbirth. That's why they allow you to eat ice cream during lactation. Eat right and varied. This is now necessary not only for you, but for your baby.