How to normalize a woman's hormonal background? This question is very often asked by the fair sex to their doctors. After all, hormonal failure is one of the main problems of modern girls. In connection with this, we decided to devote the article to this topic.
General information
Before answering the question of how to normalize the hormonal background of a woman, it should be noted that the inadequate production of even one hormone can negatively affect the entire body of the fairer sex. That is why at the first signs of a violation it is required to immediately turn to an experienced endocrinologist and gynecologist. On the basis of personal examination and these analyzes, such specialists will be able to quickly diagnose and prescribe effective treatment. What is the normalization of the hormonal background?
If the girl has a hormonal disorder, then it inevitably leads to pathological changes in the body. Moreover, from the incorrect production of hormones( sexual), it depends on whether a woman can become pregnant, and also normally tolerate a baby.
How to normalize the hormonal background of a woman with the help of medications?
Most often, hormonal imbalance is normalized by taking medications. As a rule, they include synthetic hormones, which either fill the deficit of their own, or suppress their excessive production. Appoint such medicines should only an experienced specialist. It should be specially noted that a fairly large number of women do not immediately agree to the use of such drugs. But it should be remembered that hormonal disorder is a rather serious problem that must be addressed in the early stages.
How to normalize a woman's hormonal background? Quite often, with such deviations, doctors prescribe to their patients various vitamins. It is believed that they are the safest and relatively effective way. Although in most cases, conventional vitamins do not solve the problem itself, but only smooth out the consequences or manifestations of imbalance. By the way, this method is most useful when the hormonal background is disrupted due to any external causes - stress, lack of sleep, etc.
Another solution to this problem can be the use of dietary supplements. It should be noted that such funds are often appointed by endocrinologists and gynecologists. However, their action is not curative. Most likely, it is similar to the effect on the female body of normal vitamins. In this regard, fully rely on only one dietary supplement is not recommended.
Restoration of hormonal balance with the help of diets
The violation of the hormonal background in women can arise for various reasons. However, these deviations should be treated in the same ways. Some doctors recommend using proper nutrition in such cases. For example, for the normal production of hormones, the thyroid gland should more often include in its daily diet products such as dates, spinach, various seafood, persimmons, prunes, currants, etc. To make a good sleep hormone, it is desirable to increase fiber intake, but at the same time reduce the amountcaffeine and alcohol. After all, these products negatively affect human health.
Violation of the hormonal background in women, or rather the inappropriate production of estradiol by the ovaries, requires additional consumption of protein( meat, eggs, fish, etc.).It is also recommended to remove from your diet flour products and fiber. This is due to the fact that these ingredients contribute to the withdrawal of estradiol from the body. If the patient needs to eliminate the deficit of progesterone, then he should more often eat black currant, dog rose and citrus fruits.
Folk remedies
How to restore the hormonal balance with the help of folk methods? For this, experts recommend using decoctions from plants such as chamomile, sage, nettle or calendula. If the representatives of the weaker sex had a climacteric hormonal imbalance, then you should apply St. John's wort, mint, lily of the valley or lemon balm. For this, the listed plants need to be poured with boiling water and left for a while to the side. Take a decoction twice a day for half a glass.
Other methods of restoring the hormonal balance
To combat hormonal imbalance, one should adhere to a healthy lifestyle. First of all, you need to pay attention to the right sleep. It must be calm and deep. Sleep should be no less, but not more than 8 hours a day.
Among other things, experts advise the use of methods of acupuncture, aromatherapy and massage. Despite the fact that such events are not officially recognized as ways of treating the hormonal background, they still facilitate the general condition of the girl, and also improve her well-being.