On the nose of a beach party, a wedding girlfriend or corporate, and you are not in shape? Try a diet for fast weight loss! Using one of the options below, you can lose a couple of kilograms in a short time and without special expenses. The effectiveness of such diets is provided by a sufficiently rigid, low-calorie diet, poor nutrients: proteins, minerals and fiber. That's why doctors do not recommend sticking to a diet for weight loss for a week or for a short time."Dropped" kilograms usually come back as soon as you go to normal mode."Fast diet" is a stress for the body, but the achieved effect is worth it.
Hard diets for fast weight loss: "tea" diet
Healing properties of green tea are known to everyone: this ancient drink is rich in antioxidants, with regular use it helps to preserve youth and health. But very few people know that in a cup of quality green tea contains up to 20% protein, and the diet on it - one of the most sparing "fast" diets. Try it, maybe it's right for you.
Green tea is the basis of this diet. To drink quality, freshly brewed tea should be at least 5 times a day. And if you are bored with its taste, try adding honey or brewing tea on low-fat milk - as a result you will get an original drink rich in nutrients, minerals and vitamins, but low-calorie.
As the basis of this diet is protein, in addition to tea, it is also permitted to use lean meats, fish and legumes( for example, beans or peas) in small quantities. These are all tough diets for fast weight loss.
Warning! Choosing a "tea" diet for yourself, remember that stick to it for longer than two weeks and more often than twice a year is not recommended.
The best diet for weight loss: the method of Larissa Valley
Want to know the secret of harmony of the famous singer? Try her "liquid" diet, which is perfect for a quick discharge of the body.
The basis of this diet are unsweetened vegetable juices - carrot, beetroot, pumpkin and celery juice. It is allowed to drink water, tea and other juices, preferably diluted, so as not to load the digestive organs with concentrated substances. If without the sweet is very difficult, you can add a teaspoon of honey to a glass of juice or water.
The main requirement of this diet is to drink at least 3 liters of fluid per day and do it gradually. As soon as you feel hungry or want to eat, drink a glass of juice. With this diet is also important not to overdo it.
Hard diets for fast weight loss: the complex "Italian" diet
Prefer not to bring the body to frenzy and responsibly approach the cause of rapid weight loss? Try an "Italian" diet, named so because the basis of the diet in it is made up of traditional Italian pasta from durum wheat.
Every day you are offered three meals in a small amount. The result is achieved through a balanced menu.
So, what does the "Italian" hard diet for fast weight loss mean?
Day 1
Breakfast:
- 1 boiled egg;
- 200 g of orange juice.
Lunch:
- salad( approximately 60 g of low-fat poultry meat( turkey or chicken white meat), green salad or Peking cabbage, low-fat cheese);
- 1 apple.
Dinner:
- about 115 g of pasta( for example, "horns") with shrimps;
- spinach salad dressed with vegetable oil.
Day 2
Breakfast:
- flakes of a mixture of whole-grain cereals with milk( 0% fat content).
Lunch:
- same as for breakfast;
- 1 pear.
Dinner:
- about 115 g of pasta( for example, spaghetti) with meatballs from low-fat birds;
- salad greens, dressed with vegetable oil.
Day 3
Breakfast:
- 1 dried baby-legged( can be replaced with regular drying or other useless product) with low-fat cheese.