Cod cod: harm and good, properties. Cod Cod for Pregnant Women
Fish cod live in the Atlantic Ocean, mined in the waters of Norway, Great Britain, Iceland. This "noble" individual is distinguished by dietary white meat and high nutritional value. In addition, the composition is represented by a huge list of valuable organic compounds, however, like all its parts: liver, cod eggs.
The harm and benefit of refined food - grains - for many years worried the minds of scientists. Unfortunately, the product by popularity is inferior to salmon and sturgeon delicacies. Many are simply not aware of the nutritional value of caviar. The thick, homogeneous consistency has a pleasant taste, melts in the mouth. Used for making cold snacks, sandwiches, also grains are added to sauces and salads. In the skilful hands of the cook, the product turns into a real delicacy.
In what form is it exported?
On the shelves of shops and market areas the product is more often sold in frozen, smoked and salted form, as it is perishable. At the same time, the valuable properties of eggs do not lose. All the mineral substances and vitamins remain unchanged. To increase the shelf life, the cod caviar is preserved. The benefits and harms of such a product are constantly discussed by dietitians and doctors, since salt is present in it, preservatives are added and a number of artificial colors for the brightness of color.
Vitamin and mineral complex
Like all fish products, caviar and cod liver abound with a large amount of Omega-3 fatty acids, which are of considerable value to our body. The composition is enriched with vitamins A, C, E, D, preventing the development of avitaminosis.
A balanced set of elements has a beneficial effect on hair, epithelial tissue, nails. Deficiency of retinol provokes loss of curls, fragility of nail plates, there are problems with the skin. All vitamins perform an important function in the body and are responsible for the normal functioning of the internal organs.
What to say about ascorbic acid, which increases the body's defenses, fights against foreign agents. It is full of chemical micro and macro elements of cod's cod. The benefits or harms are characterized by the incoming components. The presence of phosphorus, sodium, potassium, magnesium, zinc and calcium makes the product indispensable in a diet with low nutrient content. As you know, lean food negatively affects the functions of many systems.
Using a delicacy, you will get rid of the fragility of bones, stabilize the work of the nervous system. It should be noted that caviar is enriched with protein compounds, which are easily absorbed by the body. It is proteins that are responsible for the state of metabolism and metabolism. The lack of proteins often leads to weight gain.
Cod cod: health benefits
The product is not a panacea for physical pathologies, so completely rely on its strength and use without restriction is at least stupid. Our body needs a balanced source of nutrients, and when this balance is broken, our well-being worsens. Cod cod, the harm and benefit of which depends on the cooking option, has a positive effect on the person, but does not relieve the disease.
This is a certain preventive tool for maintaining health. Due to the presence of vitamins of youth( A, E), it is used as cosmetic masks. Simple procedures enrich the skin, make it supple, elastic. In general, fish delicacy is no worse than red and black caviar. Regular use prevents the violation of the hormonal background. Doctors say that the product positively affects the hematopoiesis system and the thyroid gland.
Cod cod: benefits and harm to pregnant women
In the diet of a future mother should be present several times more vitamins than usual, since the bulk goes to the development of the fetus. Many products are contraindicated in the period of bearing of the child and can have a harmful effect on the nascent organism. So, is it possible to consume eggs, or not?
According to scientists, the delicacy contains many valuable elements that are necessary for a pregnant woman, but there are also purines that provoke the development of calculi in the kidneys. In reasonable dosages, it does not hurt. It should be understood that caviar cod is piercing, salty, the benefits and harm of which are contradictory, can lead to puffiness and water retention. It is not exactly necessary to abuse it. At all to refuse a delicacy follows during a lactemia.
Restrictions on the use of
Even if the colossal value and balanced composition are taken into account, the use of a fish product can cause a number of negative consequences: deposition of stones, salts, fluid retention. If such problems already exist, it is advisable to exclude this delicacy from the menu. Doctors do not recommend it to people with urolithiasis.
In minimum quantities, you need to consume caviar for hypertension and vitamin D excess. Contraindicated to people with excess weight, disorders of the gastrointestinal tract, as well as atherosclerosis and diabetes, salted cod eggs. Harm and benefit have repeatedly become the subject of a dispute between doctors.
Classical dietology is not against fish products unless they contain mayonnaise, salt and other harmful ingredients. Moderate consumption will not increase body weight, on the contrary, will quench the feeling of hunger for a long time. It's all about the high content of easily digestible protein compounds and the absence of carbohydrates. In 100 grams of the product, not more than 180 kcal. It produces excellent cutlets for a couple or in a multivark, rich soups and good salads. You can mix with olive oil and low-fat sour cream, season with green onions and cilantro. Exquisitely, simply and tastefully!
How to choose?
The important thing is to choose a quality product. Prefer glass containers, through which you can see the appearance of eggs. Through the metal container it is impossible to discern grains, the only thing that the buyer can do is to shake the jar. Quality delicacy does not shimmer, densely tamped. At the bank must necessarily be stamped the date of manufacture.
On the quality signs say: pale yellow color, pleasant fish aroma, brackish taste, the same size of grains, absence of blood clots and film. The structure of the product is homogeneous, elastic, without signs of dryness. Pay attention to the composition. The manufacturer specifies the legal address of the production department, the availability of incoming ingredients, the standards for which the product is manufactured( TU or GOST).
All kinds of seafood are stored only in the refrigerator. It is not forbidden to move in plastic or glass containers and subject to freezing.
So we figured out what is appreciated caviar of cod. The damage and benefit of a fish product depends on the amount eaten. A moderate dose, especially in boiled form, can be given to babies of the first year of life.