Women's magazines are full of articles about weight reduction, bookshelves are bursting with multivolume descriptions of solutions to the same problem, they say this from the TV screens. And in women's companies this is the most common topic. Many people can not even imagine that someone might have the opposite problem. However, the question "How to gain weight to a girl?" Excruciates very many, but it is much more difficult to find information on this topic.
Meanwhile, the problem is no less complicated than losing weight. And just like obesity, lack of weight can lead to negative consequences for the body. However, it can also be caused by various diseases. Hence the first part of the answer to the question "how to gain weight to a girl?".First of all, it is necessary to undergo examinations with a doctor and identify the cause of underweight. If it is a matter of illness, then they will have to be cured first. It is possible that after treatment, the problem will be solved by itself.
If all the sores are healed, and the weight remains low, you need to go to the next step, namely, proper nutrition. What is there to gain weight? Do not ask friends and acquaintances about this, although they will certainly find something to tell you. And in fact the truth. The answer arises by itself: there is more fat and sweet food, all that causes excess weight in the rest. However, this is not an option. After all, you need not only gain weight, but also keep your body healthy. So calories are also needed "healthy".And this means that the food should be balanced.
So what to eat to gain weight? There is a need for nutritious food that contains all the necessary substances and elements. In the diet of a girl must necessarily be lean meat and legumes, as a source of protein, fruits and vegetables, as a source of carbohydrates, nuts and seeds, which can be both a source of complex carbohydrates and polyunsaturated fats. In fact, the rations of slimming and full-blown girls should differ only in the size of portions. A girl who wants to gain weight does not make sense to limit the amount of food.
On the other hand, it is not necessary to cram the food into yourself. It should not turn into an onerous duty, but should be fun. So it makes sense to pamper yourself, choosing those products that like them, unless, of course, they are not harmful. It makes sense to increase the number of meals so you do not have to choke on food. All this is very important for the formation of proper eating behavior in the future, after all, striving for a specific ideal, a woman dreams not only to achieve it, but also to keep the result.
In particularly neglected cases, it may be advisable to use protein shakes and various multivitamins to support the body in the first couple of hours.
Not the last role in the answer to the question, "how to gain weight to the girl?" Is played by physical exercises. Here everything is exactly the same as with food. To grow fat, just do not move again, and to gain a healthy weight, you just need to move. First, physical activity will help the body in a uniform distribution of the growing mass, and secondly, various anaerobic exercises also contribute to the buildup of muscle mass. However, before starting to practice, it is necessary to consult a physician for the selection of the optimal load.
Particularly hard for those who were exhausted before exhaustion problems with mental health. For example, a patient with anorexia. In this case, one can not do without the participation of specialists. First of all, because the anorexic young ladies have absolutely no desire to gain weight. On the contrary, it seems to them that they need to lose a few more kilograms. But these extreme cases, for the most part, there are completely different problems. Nevertheless, the solution of these problems is the key to successful weight gain.
How to gain weight to a girl? I want to believe that at least some of this article will help solve such a painful issue.