Apples or pears: which is more useful?
Apples or pears - which is more useful? What's tastier? What is favorite? As research shows, in our country it is these two fruits that demand is more than for any others. Is it necessary to choose what is more useful for the body: a pear or an apple? Or is it better to buy everything at once and enjoy them together? Let's try to understand.
Such familiar and mysterious
Ask any of our compatriots what kind of fruit is the most familiar and familiar to him, and most people will immediately come pears or apples. It's no secret that green, round, juicy, fragrant fresh apples are useful. They are good for the body, and they help out with diets, and they are rich in vitamins - a real storehouse. But pears are often remembered as a fruit with a wonderful aroma and incredibly sweet, honey taste. Rarely people seriously think that it is more useful - apples or pears, and after all, in the second necessary microelements and vitamins for a person, not less than in the first.
And what to choose?
In fact, there is no definitive answer, universal and spreading at all. What kind of fruit to give preference, it's up to the person himself. Apples or pears - an uneasy choice, many stop at a favorite taste. And this is the most correct approach!
There are many important substances in both fruits, which can bring certain benefits in certain diseases. On the other hand, if there is a pathology, then you need to go to the doctor and choose, together with a specialist, effective medications. No matter how good apples or pears are, they can not cure an ulcer and will not save joints. But from avitaminosis, undoubtedly, will protect.
How to eat?
It's no secret that the benefits of dried apples and pears are also there, but the maximum saturation with vitamins and trace elements will be with the use of fresh fruits in raw form. If you want to cook them, you can make juice, chop in puree or treat yourself to a vitamin milkshake. But heat treatment is recommended to be avoided as much as possible, since a significant percentage of useful connections are lost.
If fresh fruits are available, but the season is coming to an end and the harvest needs to be cooked somehow, then the best option is to dry the apples, pears cut into slices, and also make compotes, juices, jams. Fruits can be dried. In general, blanks are considered more useful, during the preparation of which the products were not subjected to long-term heat treatment.
Pear: a useful cocktail from the branch
Like an apple, a fruit is useful as a preventive measure of beriberi. Its strongest strengths are a high concentration of vitamins A, B, C, R. In the composition of pears there is a certain percentage of folic acid and some active microelements: iodine, zinc, potassium. Positive effect on the human body consumption of pears has and through the supply of iron, sodium, magnesium.
Traditional medicine recommends
For a long time the pear has been considered a healing fruit. For example, its antibacterial qualities were known. Eating in reasonable amounts helps to normalize the gastric microflora and intestinal function. With the constant eating of pears, you can not be afraid of the development of colonies of pathogenic microorganisms.
Fruits of wild pears, rather than domesticated, are considered more useful. In such fruits, arbutin is present - an antibiotic of natural origin. You can eat fruits raw or cook with them compote. Both variants are useful in diseases of the genitourinary system, eliminate inflammatory processes. Pear compote, as some doctors say, helps with prostatitis.
Possible or not?
One of the characteristics of the pear fruit is high content of fructose, sucrose, glucose. It would seem that this should impose a ban on the use of the fetus in food for diabetes, but in reality things are different: in reasonable quantities, pears are not only allowed, but also recommended. A sweet, vitamin-rich fruit is usually served to a dessert.
Apple, apples!
Pears are pears, and apples in our latitudes have been and will be apples, if only because they grow in cultivated conditions, in gardens and on local sites, and in wild ones - no special care is required. As scientists say, apples on our planet occupy the first place in the prevalence among fruits. At the same time, they are rich in useful ingredients, which makes the fruits irreplaceable for beriberi. It is recommended to eat apples for anemia, elimination of constipation. Fruits improve appetite, positively affect the work of the intestines and are a preventive against a number of pathologies.
Apples for children
One of the most common problems in childhood is acute diarrhea. You can cope with it without using medicines if you feed your baby with green apples: daily give fruit puree without adding sugar - up to 150 g. This dish contains an abundance of pectin, which heals and soothes the tissues of the body. Improved digestion is provided by the presence of tartaric, malic acid.
When else is useful?
It is believed that apples will help restore body functions in colitis, gastritis, dyskinesia. It is better to choose sour-sweet varieties. Sweet fruits in a grinded form can be useful in the acute form of colitis and kidney pathologies. 
And what to choose?
It can not be said that apples are more useful than pears, although many adhere to this opinion. As nutritionists assure, the best option is a combination of fruits. You can prepare juices and mashed potatoes from pears and apples at the same time, you can pamper yourself with modern blooms based on these fruits. The main thing is to remember that both fruits are useful in fresh form, and during processing they lose most of the positive qualities.