How to make a can of massage at home?

Recently, can massage in homes and other rooms around the world is recognized as an extremely effective method to combat the manifestations of cellulite in women. The curative action of the vacuum helps to perfectly soften the tight fat folds and formations, and thereby improves the overall circulation of blood and lymph in the patient-sensitive areas. In addition, can massage at home is not only effective, but also a very convenient tool, since it is quite easy for a person to master his technique.

The basis of canned anti-cellulite massage at home is a procedure that not only tones muscles, but also has a tightening effect. Also, doctors note the special effect of this method, as it helps to restore the elasticity of the skin and quickly adjust the contours of the female body.

In addition, the effect of canned massage can greatly increase if the entire session is performed using special modern cosmetics that will alternate with a manual brush type of massage.

How to make a can massage? Basic principles.

- A can-can massage at home, like any other massage, helps to improve blood flow, which is why it should always be done from the bottom up.

- The masseuse should not especially massage the groin with a woman by the banks, and also touch the areas of the popliteal cavity and the entire upper part of the thighs. When massage of these zones, the process of lymph flow can be seriously disturbed.

- In conjunction with the banks, it is best to apply a special complex of oils on the skin, which have anti-cellulite effect and allow the bank to glide well on the body. This set of ointments can be easily bought at the pharmacy, and also make them yourself.

Basics of the can technique.

- Before you can do a can of massage at home, it is best to go to a warm bath or shower, and you can also make a set of physical exercises. This is necessary so that while the body and muscles are warmed up to carry out the procedure of massage. The effect of such a procedure will be much stronger.

- Before you start directly massaging the areas of the woman's body, you must apply a special oil to the skin, and then wipe their hands well.

- The chosen bank is best kept so that you can press it with your fingers on the sides. At the same time, during the massage, the patient's skin should be constantly drawn inside the can, but not more than 1.5 cm.

- The very technique of massage is to move the canter smoothly and evenly. In addition, try to conduct on the body in circular motions, preferably clockwise.

- Be prepared for the patient to experience a clear discomfort if the tank is not pre-soaked with oil. So, if the patient begins to feel pain, then gradually loosen the grip and once again lubricate the jar. Also it is necessary to remember that the zones that are affected by cellulite do not like when they are subjected to excessive compression.

Also, can massage at home, like other types of massage, has certain contraindications. Basically, all contraindications are reduced to the features of the patient's skin, as well as the presence of large birthmarks on the body in the massaging zone, various inflammatory skin diseases, and poor blood coagulation in the patient. So before you start the massage procedure, you need to check that the person is sick with serious illnesses and feels well. If these requirements are not met, then the can of massage should be canceled or transferred.

In general, this method is suitable for quickly getting rid of cellulite, but it is necessary to comply with the entire list of rules.